Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
448 Arild Aasmyr 46 NOR 16:17.0 2:02.1
448 Matthew Stubbington 53 USA 16:17.0 2:02.1
453 Alexander Koal 35 GER 16:17.1 2:02.1
454 Youri Kersten 26 NED 16:17.9 2:02.2
455 Reid Bourgeois 21 USA 16:18.2 2:02.2
456 Carsten Mack 53 GER 16:18.3 2:02.2
457 Richard Longland 64 GBR 16:18.6 2:02.3
457 Nick Wilson 64 GBR 16:18.6 2:02.3
457 Mike Troike 65 USA 16:18.6 2:02.3
460 Benjamin Dickerson 40 USA 16:18.7 2:02.3
461 clemente pediconi 50 ITA 16:18.9 2:02.3
462 Chris Broadbent 50 GBR 16:19.3 2:02.4
463 Brian Ford 40 USA 16:19.6 2:02.4
464 Stephan Ramme 33 GER 16:19.8 2:02.4
464 Justin Davis 33 USA 16:19.8 2:02.4
466 Ted Ryan 51 USA 16:20.4 2:02.5
466 Emma Lyaret 19 FRA 16:20.4 2:02.5
466 Lamar Lewis 63 USA 16:20.4 2:02.5
469 Neal Carter 67 CAN 16:20.5 2:02.5
470 Gwenaël Bourg 50 FRA 16:20.6 2:02.5
471 Malou Proença 64 BRA 16:20.8 2:02.6
472 Peter Rothgery 43 USA 16:20.9 2:02.6
473 Andrew Pearce 46 AUS 16:21.0 2:02.6
474 David Mccathie 59 AUS 16:21.6 2:02.7
475 Archie Archer 56 CAN 16:21.8 2:02.7
476 Bohdan Vanieiev 30 UKR 16:22.3 2:02.7
476 Plamen Stanoev 54 CAN 16:22.3 2:02.7
478 Mike OConnor 57 NZL 16:22.7 2:02.8
479 Gerald Fendrich 51 GER 16:23.2 2:02.9
479 Alberto Jaquez 34 MEX 16:23.2 2:02.9
481 Renato Soliva 48 SUI 16:23.6 2:02.9
481 Peter Land 54 GBR 16:23.6 2:02.9
483 Ted Whalen 47 USA 16:23.8 2:02.9
484 Pete Zimmerman 45 USA 16:24.3 2:03.0
485 Máté Michalek 32 HUN 16:24.5 2:03.0
485 Lee Magnusson 44 USA 16:24.5 2:03.0
487 Greg Wright 62 USA 16:24.9 2:03.1
488 Kevin Mitchell 43 GBR 16:25.1 2:03.1
489 Francesco Mocciaro 52 ITA 16:25.4 2:03.1
490 James Fukumoto 37 USA 16:25.6 2:03.2
491 Patrick Abrahamsen 45 GRL 16:25.7 2:03.2
492 Lars Wikén 43 SWE 16:25.8 2:03.2
493 Sean Fitzsimons 58 GBR 16:25.9 2:03.2
493 Jerod Potter 47 USA 16:25.9 2:03.2
495 Ty Suber 46 USA 16:26.4 2:03.3
495 Kristian Edinger 65 DEN 16:26.4 2:03.3
497 Mac Fernandez 54 JPN 16:26.8 2:03.3
497 Brad Watts 44 AUS 16:26.8 2:03.3
499 Paul Mannion 60 GBR 16:26.9 2:03.3
500 Thomas Töbe 40 GER 16:27.1 2:03.3