Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 2,592 | 2:18.8 |
| 1552 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 2,591 | 2:18.9 |
| 1552 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 2,591 | 2:18.9 | |
| 1554 | Matt Cegelske | 46 | USA | 2,590 | 2:18.9 | ||
| 1554 | Victoria Head | 31 | GBR | 2,590 | 2:18.9 | ||
| 1554 | Peter Fitzpatrick | 65 | Laguna Niguel, CA | USA | 2,590 | 2:18.9 | |
| 1557 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,589 | 2:19.0 |
| 1557 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,589 | 2:19.0 |
| 1559 | Kris B | 47 | CAN | 2,588 | 2:19.1 | ||
| 1559 | Nico Ott | 52 | GER | 2,588 | 2:19.1 | ||
| 1559 | April Johnson | 41 | USA | 2,588 | 2:19.1 | ||
| 1562 | Ross Kastner | 41 | USA | 2,587 | 2:19.1 | ||
| 1562 | Karl Holoubek | 56 | Güttenbach | AUT | 2,587 | 2:19.1 | |
| 1564 | Whiskey Fox | 43 | AUS | 2,586 | 2:19.2 | ||
| 1564 | David Brown | 59 | USA | 2,586 | 2:19.2 | ||
| 1564 | William Cooley | 74 | Albuquerque, NM | USA | 2,586 | 2:19.2 | |
| 1564 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 2,586 | 2:19.2 |
| 1568 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 2,584 | 2:19.3 |
| 1569 | Mandla Mondin | 50 | USA | 2,583 | 2:19.3 | ||
| 1569 | Tricia Safranski | - | USA | 2,583 | 2:19.3 | ||
| 1569 | Travis Bennett | 49 | USA | 2,583 | 2:19.3 | ||
| 1569 | hans croes | 68 | oegsteest | NED | 2,583 | 2:19.3 | |
| 1573 | Jon Rosemeier | 48 | USA | 2,582 | 2:19.4 | ||
| 1573 | Thibaud LAMBART | 64 | FRA | 2,582 | 2:19.4 | ||
| 1573 | Danielle Hoegy | 41 | Kanata, ON | CAN | 2,582 | 2:19.4 | |
| 1576 | Eike Kersten | 38 | GER | 2,581 | 2:19.4 | ||
| 1576 | Laura G | 34 | GER | 2,581 | 2:19.4 | ||
| 1576 | Kelly Martinez | 57 | USA | 2,581 | 2:19.4 | ||
| 1576 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 2,581 | 2:19.4 |
| 1580 | David Blow | 45 | GBR | 2,580 | 2:19.5 | ||
| 1580 | Frank Holtrichter | 62 | GER | 2,580 | 2:19.5 | ||
| 1580 | Marie Dallaire | 40 | CAN | UBC | 2,580 | 2:19.5 | |
| 1583 | John Cotterill | 69 | Sydney, NSW | AUS | 2,579 | 2:19.5 | |
| 1583 | Tony Morgan | 58 | GBR | 2,579 | 2:19.5 | ||
| 1583 | Maria M Garcia | 47 | ESP | 2,579 | 2:19.5 | ||
| 1583 | Holly Kepas | 37 | UT | USA | 2,579 | 2:19.5 | |
| 1587 | Jungsoo Ma | 38 | 대구 | KOR | 2,578 | 2:19.6 | |
| 1588 | Rachel Curtis | 43 | TX | USA | 2,577 | 2:19.6 | |
| 1589 | J Hernandez | 50 | NED | 2,575 | 2:19.8 | ||
| 1589 | Scott Schlosser | 51 | North Ridgeville, OH | USA | 2,575 | 2:19.8 | |
| 1589 | Christopher Makepeace | - | USA | 2,575 | 2:19.8 | ||
| 1592 | Hank Griffiths | 56 | USA | 2,574 | 2:19.8 | ||
| 1592 | Thomas Eybl | 45 | USA | 2,574 | 2:19.8 | ||
| 1592 | Ric Rattray | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:19.8 | |
| 1595 | Silu Mla | 33 | NED | 2,573 | 2:19.9 | ||
| 1595 | Carissa Demore | 39 | MA | USA | 2,573 | 2:19.9 | |
| 1595 | T H | 50 | GER | 2,573 | 2:19.9 | ||
| 1595 | Tom Seery | 64 | Croton On Hudson, NY | USA | 2,573 | 2:19.9 | |
| 1599 | Jason Grubbs | 56 | Metairie , LA | USA | 2,572 | 2:19.9 | |
| 1599 | Sarah Cade | 45 | GBR | 2,572 | 2:19.9 |