Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Adolfo Diestro	51	Cantabria	ESP		2,620	2:17.4
1500	Paige Ryan	34		USA		2,620	2:17.4
1503	G Paisley	54		USA	US Navy Veteran	2,619	2:17.4
1503	youngsang cho	37		KOR		2,619	2:17.4
1503	Garrett Heming	59	Portland, OR	USA		2,619	2:17.4
1506	Michael vito	33		USA		2,618	2:17.5
1506	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,618	2:17.5
1508	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,616	2:17.6
1508	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1508	Stuart Cunniffe	60	York	GBR		2,616	2:17.6
1508	Bob Lynn	71		USA		2,616	2:17.6
1512	Alison Bennion	51		GBR	British Army	2,615	2:17.6
1512	Laurie Johnston	63	Calgary, AB	CAN		2,615	2:17.6
1514	Chris Coleman	34		GBR		2,614	2:17.7
1515	Julie Richter	49		CAN		2,613	2:17.7
1515	Mary Stapleton	46		GBR		2,613	2:17.7
1515	Randy Sereika	45		USA		2,613	2:17.7
1518	Divina Bruss	44		USA		2,612	2:17.8
1519	Chris Tom	38	San Francisco, CA	USA		2,611	2:17.8
1520	Marie do Brahy	44		FRA		2,609	2:17.9
1520	Kurt Baetens	52		BEL		2,609	2:17.9
1522	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1522	Brodie Miller	48		USA		2,608	2:18.0
1524	Martha Salazar	38	Alicante	ESP		2,607	2:18.0
1524	Darek Sz	54		POL		2,607	2:18.0
1526	Richard Hemingway	-		USA		2,606	2:18.1
1527	Dave G	52	Longwood, FL	USA		2,605	2:18.1
1527	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1529	Pablo Pabloto	45		POL		2,604	2:18.2
1529	Lane Whitley	52		USA		2,604	2:18.2
1529	Karina Andersson	15		USA		2,604	2:18.2
1532	delphine allanic	47		FRA		2,602	2:18.3
1533	Jonathan Cain	54		GBR		2,601	2:18.4
1533	Mike Thompson20	44		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	2,601	2:18.4
1535	Yves Leboeuf	61	Gatineau, QC	CAN		2,600	2:18.4
1536	Conrado Morlan	61		USA		2,599	2:18.5
1536	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
1538	Bernd Pietrus	54		SUI		2,597	2:18.6
1538	Trino Martinez	56	Aptos, CA	USA		2,597	2:18.6
1540	Greg Boverman	51		USA		2,595	2:18.7
1540	Katie Buchanan	42		GBR		2,595	2:18.7
1540	Cristine Kelly	59		USA		2,595	2:18.7
1543	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1543	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1543	Michael Zondagh	45		RSA		2,594	2:18.7
1543	Missie Davis	55		USA		2,594	2:18.7
1543	Brechtel Coox	32		BEL		2,594	2:18.7
1543	Beth Caruthers	45	DE	USA		2,594	2:18.7
1549	Mike Sapeta	56	Chapel Hill, NC	USA		2,593	2:18.8
1549	Jared Blong	45		USA		2,593	2:18.8