Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
1652	Tamara Gravano	51		USA		2,539	2:21.7
1653	Sergei Vislov	34		UKR		2,538	2:21.8
1653	Tom McNiff	58	Gastonia, NC	USA		2,538	2:21.8
1655	Jorge Arzola	51		USA		2,537	2:21.8
1655	Robert Lloyd	48		CAN		2,537	2:21.8
1657	Roxy Horner	65		GBR		2,536	2:21.9
1658	Reginald Ball	47		USA		2,535	2:22.0
1659	Jim Devlin	63		IRL		2,534	2:22.0
1660	Özgür Yılmaz	43		TUR		2,532	2:22.1
1660	Matt Pedrotty	53	FL	USA		2,532	2:22.1
1662	Jeanette Nyland	53		SWE		2,531	2:22.2
1663	Nik Jones	57	Nottingham	GBR		2,530	2:22.2
1663	Marie Holmes	55		USA		2,530	2:22.2
1663	John Gavin	60	Boulder City, NV	USA		2,530	2:22.2
1666	Stijn Moniquet	41		BEL		2,529	2:22.3
1667	John A	52	La Grange Park	USA		2,528	2:22.4
1668	Margret Albers	57		GER		2,527	2:22.4
1668	Christopher Robertson	51	Kitchener, ON	CAN		2,527	2:22.4
1670	Nadine Schulz	41		GER		2,526	2:22.5
1670	Angela Kopf	44		USA		2,526	2:22.5
1672	Shane Smallwood	33		USA		2,525	2:22.5
1672	Jennifer Eells	49		USA	Dallas Rowing Club	2,525	2:22.5
1672	Christiane Kloos	58		GER	Team Ruderathlet	2,525	2:22.5
1675	Christine Rossi	60		USA	Crossfit South Hills	2,524	2:22.6
1675	Oliver Pfändner	41		GER		2,524	2:22.6
1677	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
1678	Sinead O’Reilly	21		AUS		2,521	2:22.8
1679	Thomas Pritchard	53		USA		2,520	2:22.8
1679	Gabriel Perez	40		USA	U.S. Navy Veteran	2,520	2:22.8
1679	Zach Carrera	26		USA		2,520	2:22.8
1682	Will Gidney	19		GBR		2,519	2:22.9
1682	willy robinson	60	Blue Ridge , GA	USA		2,519	2:22.9
1684	Bram Balkenende	68		NED		2,518	2:22.9
1684	Eleanor Streit	23		USA		2,518	2:22.9
1684	Peter Crompton	53		USA		2,518	2:22.9
1684	Laura Rosado	24		USA	Mathworks	2,518	2:22.9
1684	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1689	Susan Rutz	62		USA		2,517	2:23.0
1690	Eugene Tay	53	Selangor	MAS		2,516	2:23.0
1690	Amy Selleck	-	WA	USA		2,516	2:23.0
1690	Robert Leva	59		USA		2,516	2:23.0
1693	Jenny Ma	42	Toronto, ON	CAN		2,515	2:23.1
1694	Mari Suokko	46		USA		2,513	2:23.2
1695	Mary Green	45		NED		2,512	2:23.3
1695	K. S.	62		GER		2,512	2:23.3
1695	Maria G	36		USA		2,512	2:23.3
1698	eric chow	36		CHN		2,511	2:23.3
1698	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:23.3
1700	John Koenig	64		USA		2,510	2:23.4