Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jungsoo Ma | 38 | 대구 | KOR | 3,797 | 2:38.0 | |
| 1901 | Diana Glennie | 40 | CAN | 3,797 | 2:38.0 | ||
| 1903 | William Doby | 51 | Southlake, TX | USA | 3,795 | 2:38.1 | |
| 1904 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:38.1 |
| 1905 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,793 | 2:38.1 |
| 1905 | Alan Wardsworth | 63 | USA | 3,793 | 2:38.1 | ||
| 1907 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 3,792 | 2:38.2 | |
| 1908 | Christina Kinnett | 43 | USA | 3,788 | 2:38.3 | ||
| 1909 | Mel Williams | 44 | USA | 3,785 | 2:38.5 | ||
| 1910 | Natalia Hilton | 28 | USA | 3,784 | 2:38.5 | ||
| 1911 | Richard Rowe | 72 | GBR | 3,783 | 2:38.6 | ||
| 1911 | Stine Almbjørn | 49 | DEN | 3,783 | 2:38.6 | ||
| 1911 | Florian DEITERS | 25 | AFG | 3,783 | 2:38.6 | ||
| 1914 | David Burke | 57 | USA | 3,782 | 2:38.6 | ||
| 1915 | Terry Loewenberg | 78 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,781 | 2:38.6 |
| 1916 | Chiara Ferrari | 49 | Sanremo | ITA | 3,780 | 2:38.7 | |
| 1917 | John Hutmacher | 67 | USA | 3,779 | 2:38.7 | ||
| 1918 | Erica Weilemann | 40 | GER | 3,778 | 2:38.8 | ||
| 1919 | Louise Myburgh | 60 | RSA | 3,777 | 2:38.8 | ||
| 1920 | Kathrin Günter | 45 | GER | 3,775 | 2:38.9 | ||
| 1920 | Lindsey Wilson | 42 | USA | 3,775 | 2:38.9 | ||
| 1922 | Nancy Zhang | 37 | USA | 3,774 | 2:38.9 | ||
| 1923 | N DKhan | 42 | GBR | 3,772 | 2:39.0 | ||
| 1924 | Yadira Del Rio | 37 | USA | 3,767 | 2:39.2 | ||
| 1925 | Y h | 28 | CHN | 3,766 | 2:39.3 | ||
| 1926 | Kennedy McAuliffe | 16 | USA | 3,765 | 2:39.3 | ||
| 1927 | Rüdiger L. | 46 | GER | 3,763 | 2:39.4 | ||
| 1928 | Babatunde Fatusin | 35 | GBR | 3,761 | 2:39.5 | ||
| 1929 | Anette Jäger | 65 | GER | 3,758 | 2:39.6 | ||
| 1929 | Ali Davis | 29 | USA | 3,758 | 2:39.6 | ||
| 1931 | Sarah Rexford | 30 | USA | 3,757 | 2:39.7 | ||
| 1932 | Glenna Lampner | 68 | USA | 3,755 | 2:39.7 | ||
| 1933 | Olli Nikkilä | 65 | FIN | 3,752 | 2:39.9 | ||
| 1934 | Randy Gates | 48 | USA | 3,748 | 2:40.0 | ||
| 1935 | Tiffany Bell | 49 | AUS | 3,746 | 2:40.1 | ||
| 1936 | Mark Muscat | 52 | Toowong, QLD | AUS | 3,745 | 2:40.2 | |
| 1937 | Ash Rastogi | 52 | GBR | 3,744 | 2:40.2 | ||
| 1937 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,744 | 2:40.2 |
| 1939 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,742 | 2:40.3 |
| 1939 | Roderick Fowler | 53 | USA | 3,742 | 2:40.3 | ||
| 1941 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,741 | 2:40.3 | |
| 1941 | Hans Pfeil | 61 | GER | Free Spirits | 3,741 | 2:40.3 | |
| 1943 | John Marks | - | USA | 3,740 | 2:40.4 | ||
| 1943 | Uriah Melton | 47 | USA | 3,740 | 2:40.4 | ||
| 1945 | Lexie Harrington | 38 | USA | 3,739 | 2:40.4 | ||
| 1946 | Lydie Delbarba | 47 | FRA | 3,738 | 2:40.5 | ||
| 1946 | Suzanne Rozier | 36 | USA | 3,738 | 2:40.5 | ||
| 1946 | Achuthan param | 42 | DEN | 3,738 | 2:40.5 | ||
| 1946 | Sheilagh Ryan | 68 | Toronto, ON | CAN | 3,738 | 2:40.5 | |
| 1950 | Jessica Irene Lopez | 41 | CA | USA | 3,737 | 2:40.5 |