Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Kaile Ferguson	34	Boulder , CO	USA		3,875	2:34.8
1851	David Ott	56	Columbus, OH	USA	USAF Veterans	3,875	2:34.8
1853	Rick Bernas	62		USA		3,870	2:35.0
1854	Jackie Borsum	62		USA		3,869	2:35.0
1855	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,866	2:35.1
1856	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,865	2:35.2
1856	Dawn James	44		USA		3,865	2:35.2
1858	Martyn Straw	71	New York , NY	USA		3,863	2:35.3
1858	Michael Gibbons	56		USA		3,863	2:35.3
1860	Amie Therrien	45		CAN		3,860	2:35.4
1861	Allan Dahl	44		DEN		3,856	2:35.6
1862	Pat Galloway	67		USA		3,853	2:35.7
1863	Leo Thangaraj	48		IND		3,852	2:35.7
1864	C W	34		USA		3,848	2:35.9
1864	Denise Byrne	66	ON	CAN	mERGmaids	3,848	2:35.9
1864	Gwenn Sperling	70		USA		3,848	2:35.9
1867	Jordan Kraiten	43		AUS		3,847	2:35.9
1867	K Henz	56		USA		3,847	2:35.9
1869	Aidah Omar	40		SGP		3,846	2:36.0
1869	Bailey Brown	14	Sarasota, FL	USA		3,846	2:36.0
1871	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,844	2:36.0
1872	Sam Niederhauser	24		USA		3,843	2:36.1
1873	Penelope Gully	61		USA		3,842	2:36.1
1873	Martin Klein	43		GER		3,842	2:36.1
1875	Sherri Sullivan	59		USA		3,841	2:36.2
1876	Kristin Calhoun	48	Austin, TX	USA		3,840	2:36.2
1877	Lizzie Leen	42	Dayton, OH	USA		3,838	2:36.3
1878	Laura DiBiase	59	VT	USA	Knotty Knitters	3,837	2:36.3
1879	Craig Lockett	52		GBR		3,832	2:36.5
1880	Sarah Jackson	60		GBR		3,829	2:36.6
1881	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,828	2:36.7
1882	Shirrell Roberts	54		USA		3,825	2:36.8
1882	Elizabeth VanEpps	61		USA		3,825	2:36.8
1884	Brian Laud	68		GBR		3,824	2:36.9
1885	Nicolas Chevrey	45	Delemont	SUI		3,820	2:37.0
1885	Denae Hampton	34		USA		3,820	2:37.0
1885	Mihai Pricochi	35	London	GBR		3,820	2:37.0
1888	Christian Krenn	55	Kasten/Wundschuh	AUT		3,819	2:37.1
1889	Ingrid Tirtasari	49		SGP		3,816	2:37.2
1890	Jessica Hale	29		USA		3,813	2:37.3
1890	Charles Gale	65		USA		3,813	2:37.3
1892	Lori Burke	43		USA		3,811	2:37.4
1893	Mia Gatto	14		USA		3,810	2:37.4
1893	Ellen Mantsch	60	WI	USA		3,810	2:37.4
1895	eric chow	36		CHN		3,809	2:37.5
1895	Maxina Hunt	58	NL	CAN		3,809	2:37.5
1897	SŁAWOMIR DOROTYN	52	REDA	POL		3,807	2:37.6
1897	Daniela Steuernagel	51		GER		3,807	2:37.6
1899	Dana Edwards	39		USA		3,805	2:37.6
1900	K. S.	62		GER		3,802	2:37.8