Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,875 | 2:34.8 | |
| 1851 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,875 | 2:34.8 |
| 1853 | Rick Bernas | 62 | USA | 3,870 | 2:35.0 | ||
| 1854 | Jackie Borsum | 62 | USA | 3,869 | 2:35.0 | ||
| 1855 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,866 | 2:35.1 | |
| 1856 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,865 | 2:35.2 |
| 1856 | Dawn James | 44 | USA | 3,865 | 2:35.2 | ||
| 1858 | Martyn Straw | 71 | New York , NY | USA | 3,863 | 2:35.3 | |
| 1858 | Michael Gibbons | 56 | USA | 3,863 | 2:35.3 | ||
| 1860 | Amie Therrien | 45 | CAN | 3,860 | 2:35.4 | ||
| 1861 | Allan Dahl | 44 | DEN | 3,856 | 2:35.6 | ||
| 1862 | Pat Galloway | 67 | USA | 3,853 | 2:35.7 | ||
| 1863 | Leo Thangaraj | 48 | IND | 3,852 | 2:35.7 | ||
| 1864 | C W | 34 | USA | 3,848 | 2:35.9 | ||
| 1864 | Denise Byrne | 66 | ON | CAN | mERGmaids | 3,848 | 2:35.9 |
| 1864 | Gwenn Sperling | 70 | USA | 3,848 | 2:35.9 | ||
| 1867 | Jordan Kraiten | 43 | AUS | 3,847 | 2:35.9 | ||
| 1867 | K Henz | 56 | USA | 3,847 | 2:35.9 | ||
| 1869 | Aidah Omar | 40 | SGP | 3,846 | 2:36.0 | ||
| 1869 | Bailey Brown | 14 | Sarasota, FL | USA | 3,846 | 2:36.0 | |
| 1871 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,844 | 2:36.0 |
| 1872 | Sam Niederhauser | 24 | USA | 3,843 | 2:36.1 | ||
| 1873 | Penelope Gully | 61 | USA | 3,842 | 2:36.1 | ||
| 1873 | Martin Klein | 43 | GER | 3,842 | 2:36.1 | ||
| 1875 | Sherri Sullivan | 59 | USA | 3,841 | 2:36.2 | ||
| 1876 | Kristin Calhoun | 48 | Austin, TX | USA | 3,840 | 2:36.2 | |
| 1877 | Lizzie Leen | 42 | Dayton, OH | USA | 3,838 | 2:36.3 | |
| 1878 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,837 | 2:36.3 |
| 1879 | Craig Lockett | 52 | GBR | 3,832 | 2:36.5 | ||
| 1880 | Sarah Jackson | 60 | GBR | 3,829 | 2:36.6 | ||
| 1881 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,828 | 2:36.7 |
| 1882 | Shirrell Roberts | 54 | USA | 3,825 | 2:36.8 | ||
| 1882 | Elizabeth VanEpps | 61 | USA | 3,825 | 2:36.8 | ||
| 1884 | Brian Laud | 68 | GBR | 3,824 | 2:36.9 | ||
| 1885 | Nicolas Chevrey | 45 | Delemont | SUI | 3,820 | 2:37.0 | |
| 1885 | Denae Hampton | 34 | USA | 3,820 | 2:37.0 | ||
| 1885 | Mihai Pricochi | 35 | London | GBR | 3,820 | 2:37.0 | |
| 1888 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,819 | 2:37.1 | |
| 1889 | Ingrid Tirtasari | 49 | SGP | 3,816 | 2:37.2 | ||
| 1890 | Jessica Hale | 29 | USA | 3,813 | 2:37.3 | ||
| 1890 | Charles Gale | 65 | USA | 3,813 | 2:37.3 | ||
| 1892 | Lori Burke | 43 | USA | 3,811 | 2:37.4 | ||
| 1893 | Mia Gatto | 14 | USA | 3,810 | 2:37.4 | ||
| 1893 | Ellen Mantsch | 60 | WI | USA | 3,810 | 2:37.4 | |
| 1895 | eric chow | 36 | CHN | 3,809 | 2:37.5 | ||
| 1895 | Maxina Hunt | 58 | NL | CAN | 3,809 | 2:37.5 | |
| 1897 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 3,807 | 2:37.6 | |
| 1897 | Daniela Steuernagel | 51 | GER | 3,807 | 2:37.6 | ||
| 1899 | Dana Edwards | 39 | USA | 3,805 | 2:37.6 | ||
| 1900 | K. S. | 62 | GER | 3,802 | 2:37.8 |