Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Kevin Hirose | - | USA | 3,996 | 2:30.1 | ||
| 1752 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,995 | 2:30.1 | |
| 1753 | Michael Nitz | 44 | USA | 3,994 | 2:30.2 | ||
| 1753 | Shane Ripley | 50 | USA | 3,994 | 2:30.2 | ||
| 1755 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,993 | 2:30.2 |
| 1756 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,992 | 2:30.3 |
| 1756 | Rob Blaszynski | 55 | USA | 3,992 | 2:30.3 | ||
| 1758 | Niko Koivikko | 47 | FIN | 3,991 | 2:30.3 | ||
| 1758 | Clayton Story | 42 | USA | 3,991 | 2:30.3 | ||
| 1760 | Nate E | 31 | USA | 3,990 | 2:30.3 | ||
| 1761 | Florence Borremans | 55 | FRA | 3,989 | 2:30.4 | ||
| 1762 | Philip Aschoff | 68 | USA | 3,987 | 2:30.4 | ||
| 1763 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,984 | 2:30.6 |
| 1764 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,981 | 2:30.7 | |
| 1764 | Jill Walker | 44 | USA | 3,981 | 2:30.7 | ||
| 1764 | Gordon Dalling | 56 | CAN | 3,981 | 2:30.7 | ||
| 1767 | Jorge Palacios | 33 | USA | 3,980 | 2:30.7 | ||
| 1768 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,974 | 2:30.9 | |
| 1769 | Lauren Walker | 38 | USA | 3,973 | 2:31.0 | ||
| 1770 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,972 | 2:31.0 |
| 1770 | Derrick Caruthers | 47 | USA | 3,972 | 2:31.0 | ||
| 1772 | Samantha Shew | 38 | USA | 3,970 | 2:31.1 | ||
| 1773 | Melanie Wöhler | 42 | GER | 3,968 | 2:31.2 | ||
| 1773 | Michele DiDiego | 53 | Maryville, TN | USA | 3,968 | 2:31.2 | |
| 1775 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:31.2 |
| 1776 | Paolo Monachello | 53 | GBR | 3,965 | 2:31.3 | ||
| 1777 | Ove Haugland | 60 | NOR | 3,964 | 2:31.3 | ||
| 1778 | Peggy Anderson | 65 | USA | 3,963 | 2:31.4 | ||
| 1779 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,961 | 2:31.4 |
| 1779 | Adrienne Johnson | 40 | USA | 3,961 | 2:31.4 | ||
| 1781 | Carson Davis | 40 | USA | 3,960 | 2:31.5 | ||
| 1782 | Heather Campbell | 37 | GBR | 3,958 | 2:31.5 | ||
| 1782 | Kat Johnson | 56 | AL | USA | 3,958 | 2:31.5 | |
| 1784 | Linda Schweiger | 50 | USA | 3,956 | 2:31.6 | ||
| 1785 | Nina Vdd | 39 | BEL | 3,954 | 2:31.7 | ||
| 1786 | Christine Vidal | 60 | FRA | 3,952 | 2:31.8 | ||
| 1787 | Michael M | 35 | USA | 3,951 | 2:31.8 | ||
| 1788 | Karine Clauzier | 51 | FRA | 3,950 | 2:31.8 | ||
| 1789 | Susie Olson | 32 | USA | 3,948 | 2:31.9 | ||
| 1789 | Daniel Archibald | 46 | MI | USA | 3,948 | 2:31.9 | |
| 1791 | Elizabeth Watkins | 56 | USA | 3,947 | 2:32.0 | ||
| 1792 | Ryan Alexander | 41 | USA | 3,942 | 2:32.2 | ||
| 1793 | dom choi | 31 | KOR | 3,941 | 2:32.2 | ||
| 1793 | Jamie Andersen | 40 | USA | 3,941 | 2:32.2 | ||
| 1795 | Sarah L’Ortye | 41 | BEL | 3,939 | 2:32.3 | ||
| 1796 | Caz Kinash | 41 | GBR | 3,938 | 2:32.3 | ||
| 1796 | Matt Schwach | 68 | Portland, ME | USA | 3,938 | 2:32.3 | |
| 1798 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,935 | 2:32.4 |
| 1799 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,934 | 2:32.5 | |
| 1799 | Arthur Perry | 53 | USA | 3,934 | 2:32.5 |