Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1695	Jakub Stanuch	34		POL		2,267	2:12.3
1695	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,267	2:12.3
1703	Min Park	44		KOR		2,266	2:12.3
1703	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
1705	Eduard Strauch	32		GER		2,265	2:12.4
1705	David Brown	55		USA		2,265	2:12.4
1705	Jay Langton	64		USA		2,265	2:12.4
1708	John Smith	26		USA		2,264	2:12.5
1708	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,264	2:12.5
1708	Anthony Brannon	56		USA		2,264	2:12.5
1711	M. Goltz	40		GER		2,263	2:12.5
1711	Stewart Taber	40		USA		2,263	2:12.5
1713	Daniela Uhrincat	51		SVK		2,262	2:12.6
1713	Siobhan Doherty	44	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,262	2:12.6
1713	Luis Gonzalez, JR	60		USA		2,262	2:12.6
1713	Ed Ult	47	Londinium	GBR		2,262	2:12.6
1717	Jamie Sabanos	37		USA		2,261	2:12.6
1717	Katja Böse	47		GER		2,261	2:12.6
1717	Ben Jones	38		GBR		2,261	2:12.6
1720	Corina Hörold	45		GER		2,260	2:12.7
1720	Felipe Ortiz	37		USA		2,260	2:12.7
1722	Boris Yehonatan Sorkin	36		ISR		2,259	2:12.8
1722	C J	45		USA		2,259	2:12.8
1724	Simon Walters	52		GBR		2,258	2:12.8
1725	Qiyang HE	47		AUS		2,257	2:12.9
1725	Monika George	58		GER		2,257	2:12.9
1725	Robb Eason	49	Belmont, MA	USA		2,257	2:12.9
1728	Nik Jones	57	Nottingham	GBR		2,256	2:12.9
1728	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1730	WOOK SEO	35		KOR		2,255	2:13.0
1730	Marie Holmes	55		USA		2,255	2:13.0
1730	Ghorta Walecz	44		CZE		2,255	2:13.0
1730	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1734	Simon Grün	39	Gelsenkirchen	GER		2,254	2:13.0
1734	Lars W. Aanensen	69		NOR		2,254	2:13.0
1734	Thibaud LAMBART	64		FRA		2,254	2:13.0
1734	Zoe Finney	37		USA		2,254	2:13.0
1738	Ute Rehbock	60		GER		2,253	2:13.1
1738	emilio deltoro	56		USA		2,253	2:13.1
1738	Mar Czer	39		CAN		2,253	2:13.1
1741	Molly Martin	47		USA		2,252	2:13.2
1741	Lamarr Echols	43		USA		2,252	2:13.2
1743	Sean Lee	47		IRL		2,251	2:13.2
1743	Lars Magne Graue	48		NOR		2,251	2:13.2
1743	Shai Moghul	51		GBR		2,251	2:13.2
1746	Jay Harris	55		USA	Torque Fitness	2,250	2:13.3
1747	Miguel Plazas	48	Shanghai	CHN		2,249	2:13.3
1747	Beathe-Irene Nordeide	60		NOR		2,249	2:13.3
1747	Thomas Duhamel	38		FRA		2,249	2:13.3
1750	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	2,248	2:13.4