Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Tom Robersscheuten	45	Antwerp	BEL		2,232	2:14.4
1799	Scott Beauvais	52	Oakville, CT	USA		2,232	2:14.4
1803	Mark Bailey	63		GBR	British Army	2,231	2:14.4
1803	alan goodrich	63	Palm Bay, FL	USA		2,231	2:14.4
1803	Colleen Buhler	52		CAN		2,231	2:14.4
1803	Carbon Yu	38	AB	CAN		2,231	2:14.4
1807	Pavel Tisov'c	51		SLO		2,230	2:14.5
1807	Kyle Cook	41		USA		2,230	2:14.5
1807	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,230	2:14.5
1807	Liz Hall	61	Denver, CO	USA		2,230	2:14.5
1811	Xavier Bristow	49		GBR		2,229	2:14.5
1811	Cory Doing n	39	Jackson , MI	USA		2,229	2:14.5
1811	Judith John	39		GER		2,229	2:14.5
1811	Alessio Moroni	47		ITA		2,229	2:14.5
1815	Mike Dranchak	53		USA		2,228	2:14.6
1816	Mike Moore	47		USA		2,227	2:14.7
1816	Jordan Bossard	29		USA		2,227	2:14.7
1818	Mark Card	34		USA		2,226	2:14.7
1818	Franck Jaffré	51		FRA		2,226	2:14.7
1818	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,226	2:14.7
1818	Michael Geronime	44		USA		2,226	2:14.7
1818	Dion Wild	33		USA		2,226	2:14.7
1823	Sally Taylor	58		AUS		2,225	2:14.8
1823	Marta Kocsor	37		GBR		2,225	2:14.8
1823	Lisa Hopcroft	42	Lochwinnoch	GBR	Castle Semple Rowing Club	2,225	2:14.8
1823	Alan Kajikawa	35		USA		2,225	2:14.8
1823	Morgan Heister	42		USA		2,225	2:14.8
1828	Eric Han	35		USA		2,223	2:14.9
1828	Stian Nilsen	49		NOR		2,223	2:14.9
1830	John Leggat	64	Cazenovia, NY	USA		2,222	2:15.0
1830	Babak Shalchi	44	Burlington, ON	CAN		2,222	2:15.0
1832	Dipak Chandran Parambil	36		IRL		2,221	2:15.0
1832	Mark Young	59		USA		2,221	2:15.0
1834	Alan Sime	68		GBR		2,220	2:15.1
1834	Trevor Miles	36	Summerville, SC	USA		2,220	2:15.1
1834	Vivian Aranda-Michel	-		USA	Lake Oswego Community Rowing (LOCR)	2,220	2:15.1
1834	Michael Benjamin	45	Charlestown, MA	USA		2,220	2:15.1
1834	Dan Swenson	43		USA		2,220	2:15.1
1834	Sharon Beaman	47	Bloomington , MN	USA		2,220	2:15.1
1834	Matt Gamble	58	MI	USA		2,220	2:15.1
1841	Colten Fulcher	35		USA		2,219	2:15.1
1841	Tom Fenley	68	Boise, ID	USA		2,219	2:15.1
1841	Bart Borst	53	Maarssen	NED		2,219	2:15.1
1841	Walker Hall	75	Star, ID	USA		2,219	2:15.1
1845	Avril Acres	57		GBR		2,218	2:15.2
1845	Samantha Houston	46	Chichester	GBR		2,218	2:15.2
1845	I D	17		GBR		2,218	2:15.2
1845	Bartek Kopacz	33		POL		2,218	2:15.2
1849	Eric Roberts	38		USA		2,217	2:15.3
1849	Matthew Baldwin	61		USA		2,217	2:15.3