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Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Klaus Decker 59 GER 2,280 2:11.5
1651 Jennifer Gonzalez 57 USA 2,280 2:11.5
1651 Kristene Hirsch 43 USA 2,280 2:11.5
1651 Jeanna Ventura 51 USA 2,280 2:11.5
1651 Laura B 45 USA 2,280 2:11.5
1651 Tonya Farris 51 USA 2,280 2:11.5
1651 Peter Staples 48 USA 2,280 2:11.5
1651 Mike Birtwistle 41 CAN 2,280 2:11.5
1659 Pete Round 63 GBR 2,279 2:11.6
1659 Lola Lu 29 GBR 2,279 2:11.6
1659 Frank Bates 46 USA 2,279 2:11.6
1659 G Snyder 67 USA 2,279 2:11.6
1659 Stephen Walker 64 USA 2,279 2:11.6
1664 Rydell Klosterman 34 USA 2,278 2:11.6
1664 Holly Boalch 24 GBR 2,278 2:11.6
1666 G M 25 FRA 2,277 2:11.7
1666 Paul Minns 57 USA 2,277 2:11.7
1666 Henrik Folkerts 62 GER 2,277 2:11.7
1666 Mark Ringstrom 40 USA 2,277 2:11.7
1666 Chris Tempro 66 USA 2,277 2:11.7
1671 Brian Alexander 39 CAN 2,276 2:11.8
1671 Ben S 35 CAN 2,276 2:11.8
1673 Rebecca Thomas 51 AUS 2,275 2:11.8
1673 Andrea Fertl 36 GER 2,275 2:11.8
1673 Dave Spence 57 CAN 2,275 2:11.8
1673 Ben Fikse 32 USA 2,275 2:11.8
1673 Kelly Linebaugh 52 USA 2,275 2:11.8
1673 sam peckham 43 USA 2,275 2:11.8
1679 Anne-Rose Wiedemann 64 GER 2,274 2:11.9
1680 Alexandre Capt 45 FRA 2,273 2:11.9
1680 Vladimir Melnik 56 USA 2,273 2:11.9
1680 Claudia Johnston 49 USA 2,273 2:11.9
1680 Balazs Brankovics 35 NED 2,273 2:11.9
1680 Terri Webb 56 USA 2,273 2:11.9
1685 Vicky Raynard 50 GBR 2,272 2:12.0
1685 David Lesh 45 USA 2,272 2:12.0
1685 Kyle Rafferty 50 USA 2,272 2:12.0
1688 Sophie Valsøe 27 DEN 2,271 2:12.1
1688 Kyle Gaccione 48 USA 2,271 2:12.1
1690 Hyunseung Lee 43 KOR 2,270 2:12.1
1690 Christoph Rill 40 GER 2,270 2:12.1
1692 Sarah Millen 45 AUS 2,268 2:12.2
1692 Melissa Humphries 45 USA 2,268 2:12.2
1692 Giuseppe Di Gregorio 53 ITA 2,268 2:12.2
1695 Philip Lenders 40 BEL 2,267 2:12.3
1695 Kari J S Svendsen 70 NOR 2,267 2:12.3
1695 Martin Gjelten 39 NOR 2,267 2:12.3
1695 Andre Edwards 47 USA 2,267 2:12.3
1695 Pierre Vigilance 55 USA 2,267 2:12.3
1695 Daniel Wilson 43 USA 2,267 2:12.3