Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Guang Chi Eoh | 25 | MAS | 2,326 | 2:08.9 | ||
| 1501 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 2,326 | 2:08.9 | |
| 1501 | Hasan Afzal | 35 | GBR | Street Parking | 2,326 | 2:08.9 | |
| 1501 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,326 | 2:08.9 | |
| 1501 | Matt MacNeil | 34 | CAN | 2,326 | 2:08.9 | ||
| 1506 | Lesley Allaway | 57 | GBR | 2,325 | 2:09.0 | ||
| 1506 | Clint Fleming | 38 | USA | 2,325 | 2:09.0 | ||
| 1506 | Jennifer Boland | 56 | Trumbull , CT | USA | 2,325 | 2:09.0 | |
| 1506 | Simone Berge | 52 | Potsdam | GER | 2,325 | 2:09.0 | |
| 1506 | Bill Chard | 55 | GBR | 2,325 | 2:09.0 | ||
| 1506 | Matthew Lentz | 35 | USA | 2,325 | 2:09.0 | ||
| 1512 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,324 | 2:09.0 | |
| 1512 | Paolo Monachello | 53 | GBR | 2,324 | 2:09.0 | ||
| 1512 | Walter Ullrich | 71 | GER | 2,324 | 2:09.0 | ||
| 1512 | Tom Bones | 44 | USA | 2,324 | 2:09.0 | ||
| 1512 | Ted Jennings | 57 | Oak Park, IL | USA | 2,324 | 2:09.0 | |
| 1517 | H Barhorst | 43 | USA | 2,323 | 2:09.1 | ||
| 1517 | Jason Brodsky | 38 | USA | 2,323 | 2:09.1 | ||
| 1519 | Lara Bastida García | 36 | USA | 2,322 | 2:09.1 | ||
| 1520 | Juan Louw | 62 | RSA | 2,321 | 2:09.2 | ||
| 1520 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 2,321 | 2:09.2 |
| 1520 | David Flomenhaft | 64 | Malverne, NY | USA | 2,321 | 2:09.2 | |
| 1520 | Lorenzo Folli | 52 | roma | ITA | GARAGEATHLETE | 2,321 | 2:09.2 |
| 1524 | Alex Viking | 45 | FIN | 2,320 | 2:09.3 | ||
| 1524 | Derek Ince | 52 | BAR | 2,320 | 2:09.3 | ||
| 1524 | Todd Sale | 60 | Houston , TX | USA | 2,320 | 2:09.3 | |
| 1527 | Joshua Curtis | 48 | USA | 2,319 | 2:09.3 | ||
| 1528 | Alexander Kugler | 54 | Conshohocken, PA | USA | 2,318 | 2:09.4 | |
| 1528 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,318 | 2:09.4 |
| 1528 | Wayne Hagan | 64 | USA | 2,318 | 2:09.4 | ||
| 1528 | Drayton Boylston | 66 | Littleton, CO | USA | 2,318 | 2:09.4 | |
| 1528 | Klaus Hartig | 40 | GER | 2,318 | 2:09.4 | ||
| 1528 | Amy Babiak | 43 | USA | Street Parking | 2,318 | 2:09.4 | |
| 1534 | Daniel Nedelchev | 36 | BUL | 2,317 | 2:09.4 | ||
| 1534 | D J | 38 | USA | 2,317 | 2:09.4 | ||
| 1536 | Jimmy Doyle | 65 | Anchorage, AK | USA | 2,316 | 2:09.5 | |
| 1536 | Chris Coleman | 34 | GBR | 2,316 | 2:09.5 | ||
| 1536 | H Lisy | 48 | USA | 2,316 | 2:09.5 | ||
| 1536 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 2,316 | 2:09.5 |
| 1536 | Brian Craig | 60 | USA | 2,316 | 2:09.5 | ||
| 1536 | MF Anderson | 54 | Bend, OR | USA | 2,316 | 2:09.5 | |
| 1542 | Stephen Colbert | 54 | USA | 2,315 | 2:09.5 | ||
| 1543 | Christopher Mazella | 63 | Depew, NY | USA | U.S. Navy Veteran | 2,314 | 2:09.6 |
| 1544 | Amy Crawford | 49 | USA | 2,313 | 2:09.7 | ||
| 1544 | Shane Woodard | 49 | USA | 2,313 | 2:09.7 | ||
| 1546 | Sav rio | 43 | ITA | 2,312 | 2:09.7 | ||
| 1547 | Nathaniel Christopher | 42 | GBR | 2,311 | 2:09.8 | ||
| 1547 | Dmytro Hladkyi | 37 | UKR | 2,311 | 2:09.8 | ||
| 1547 | Jen Blanchard | 45 | USA | 2,311 | 2:09.8 | ||
| 1550 | Jennifer Hart | 52 | USA | 2,310 | 2:09.8 |