Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Sandra Roberts | 61 | CAN | 2,310 | 2:09.8 | ||
| 1550 | Gus Sylvester | 59 | Shepton Mallet | GBR | 2,310 | 2:09.8 | |
| 1550 | Andrew K | 35 | USA | 2,310 | 2:09.8 | ||
| 1554 | Bill Hughes | 67 | OH | USA | 2,309 | 2:09.9 | |
| 1554 | Emery Otopalik | 30 | USA | 2,309 | 2:09.9 | ||
| 1554 | Justice Hess | 30 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,309 | 2:09.9 |
| 1554 | Kristin S | 52 | San Diego, CA | USA | 2,309 | 2:09.9 | |
| 1558 | Joseph Scalia | 43 | Atlanta, GA | USA | Red Hat | 2,308 | 2:09.9 |
| 1558 | Lucy Tulloch | 50 | GBR | 2,308 | 2:09.9 | ||
| 1558 | Patrick Dufour | 37 | CAN | 2,308 | 2:09.9 | ||
| 1558 | Jennifer Hwang | 37 | USA | 2,308 | 2:09.9 | ||
| 1558 | Stéphane Weppe | 46 | Gravelines | FRA | 2,308 | 2:09.9 | |
| 1563 | Darin Armbruster | 55 | USA | 2,307 | 2:10.0 | ||
| 1563 | Joshua Chapo | 42 | USA | 2,307 | 2:10.0 | ||
| 1563 | Silke Staff | 48 | GER | 2,307 | 2:10.0 | ||
| 1563 | Graham Williamson | 50 | USA | 2,307 | 2:10.0 | ||
| 1563 | Jeffrey Arredondo | 41 | USA | 2,307 | 2:10.0 | ||
| 1563 | Jim Danek | 62 | USA | 2,307 | 2:10.0 | ||
| 1569 | Glen Foreman | 54 | Adelaide, SA | AUS | 2,306 | 2:10.0 | |
| 1569 | Virginie BUGUET | 43 | FRA | Aviron Club Montargis Gatinais | 2,306 | 2:10.0 | |
| 1569 | Aaron Petersen | 46 | USA | 2,306 | 2:10.0 | ||
| 1572 | Janani Zinburg | 28 | GER | 2,305 | 2:10.1 | ||
| 1572 | Catherine Sutherland | 61 | Bear River, NS | CAN | TEAM OARSOME IRC | 2,305 | 2:10.1 |
| 1572 | Leonie Wielandt | 38 | NED | 2,305 | 2:10.1 | ||
| 1572 | William Rieley | 42 | CAN | 2,305 | 2:10.1 | ||
| 1576 | Brandon Regling | 42 | USA | 2,304 | 2:10.2 | ||
| 1576 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,304 | 2:10.2 | |
| 1576 | David Sheehan | 33 | USA | 2,304 | 2:10.2 | ||
| 1576 | Karly Rychlik | 41 | USA | 2,304 | 2:10.2 | ||
| 1576 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 2,304 | 2:10.2 |
| 1581 | Yannick Aujouannet | 51 | FRA | 2,303 | 2:10.2 | ||
| 1581 | Niki Bakó | 39 | GER | 2,303 | 2:10.2 | ||
| 1583 | Anders Blomgren | 50 | SWE | Rowfit | 2,302 | 2:10.3 | |
| 1583 | Florian Troubat | 37 | Biarritz | FRA | 2,302 | 2:10.3 | |
| 1583 | Mike Emrick | 45 | USA | 2,302 | 2:10.3 | ||
| 1586 | Keith Matterson | 65 | CAN | 2,301 | 2:10.3 | ||
| 1586 | Tony Pullar | 57 | Ft Lauderdale , FL | USA | 2,301 | 2:10.3 | |
| 1586 | Tim Rupp | 41 | Tacoma, WA | USA | 2,301 | 2:10.3 | |
| 1586 | McKenzie Elkin | 35 | USA | 2,301 | 2:10.3 | ||
| 1590 | Ramez Hanna | 41 | CAN | 2,300 | 2:10.4 | ||
| 1591 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 2,299 | 2:10.4 | |
| 1591 | Chris Tanahatoe | 60 | NED | 2,299 | 2:10.4 | ||
| 1591 | Ken Hanks | 63 | CT | USA | 2,299 | 2:10.4 | |
| 1594 | Arjan Bosscha | 75 | Leeuwarden | NED | 2,298 | 2:10.5 | |
| 1594 | Beth Thomas | 44 | Mount Juliet, TN | USA | 2,298 | 2:10.5 | |
| 1596 | Jonathan McGory | 38 | USA | 2,297 | 2:10.6 | ||
| 1596 | Jens Klaua | 48 | GER | 2,297 | 2:10.6 | ||
| 1596 | B Stanback | 46 | USA | 2,297 | 2:10.6 | ||
| 1596 | David Eisenbarth | 61 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 2:10.6 |
| 1596 | Evan Aumack | 32 | USA | 2,297 | 2:10.6 |