Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Sandra Roberts	61		CAN		2,310	2:09.8
1550	Gus Sylvester	59	Shepton Mallet	GBR		2,310	2:09.8
1550	Andrew K	35		USA		2,310	2:09.8
1554	Bill Hughes	67	OH	USA		2,309	2:09.9
1554	Emery Otopalik	30		USA		2,309	2:09.9
1554	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	2,309	2:09.9
1554	Kristin S	52	San Diego, CA	USA		2,309	2:09.9
1558	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	2,308	2:09.9
1558	Lucy Tulloch	50		GBR		2,308	2:09.9
1558	Patrick Dufour	37		CAN		2,308	2:09.9
1558	Jennifer Hwang	37		USA		2,308	2:09.9
1558	Stéphane Weppe	46	Gravelines	FRA		2,308	2:09.9
1563	Darin Armbruster	55		USA		2,307	2:10.0
1563	Joshua Chapo	42		USA		2,307	2:10.0
1563	Silke Staff	48		GER		2,307	2:10.0
1563	Graham Williamson	50		USA		2,307	2:10.0
1563	Jeffrey Arredondo	41		USA		2,307	2:10.0
1563	Jim Danek	62		USA		2,307	2:10.0
1569	Glen Foreman	54	Adelaide, SA	AUS		2,306	2:10.0
1569	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	2,306	2:10.0
1569	Aaron Petersen	46		USA		2,306	2:10.0
1572	Janani Zinburg	28		GER		2,305	2:10.1
1572	Catherine Sutherland	61	Bear River, NS	CAN	TEAM OARSOME IRC	2,305	2:10.1
1572	Leonie Wielandt	38		NED		2,305	2:10.1
1572	William Rieley	42		CAN		2,305	2:10.1
1576	Brandon Regling	42		USA		2,304	2:10.2
1576	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
1576	David Sheehan	33		USA		2,304	2:10.2
1576	Karly Rychlik	41		USA		2,304	2:10.2
1576	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,304	2:10.2
1581	Yannick Aujouannet	51		FRA		2,303	2:10.2
1581	Niki Bakó	39		GER		2,303	2:10.2
1583	Anders Blomgren	50		SWE	Rowfit	2,302	2:10.3
1583	Florian Troubat	37	Biarritz	FRA		2,302	2:10.3
1583	Mike Emrick	45		USA		2,302	2:10.3
1586	Keith Matterson	65		CAN		2,301	2:10.3
1586	Tony Pullar	57	Ft Lauderdale , FL	USA		2,301	2:10.3
1586	Tim Rupp	41	Tacoma, WA	USA		2,301	2:10.3
1586	McKenzie Elkin	35		USA		2,301	2:10.3
1590	Ramez Hanna	41		CAN		2,300	2:10.4
1591	Inge Guldbrandt Kjær	54	Holstebro	DEN		2,299	2:10.4
1591	Chris Tanahatoe	60		NED		2,299	2:10.4
1591	Ken Hanks	63	CT	USA		2,299	2:10.4
1594	Arjan Bosscha	75	Leeuwarden	NED		2,298	2:10.5
1594	Beth Thomas	44	Mount Juliet, TN	USA		2,298	2:10.5
1596	Jonathan McGory	38		USA		2,297	2:10.6
1596	Jens Klaua	48		GER		2,297	2:10.6
1596	B Stanback	46		USA		2,297	2:10.6
1596	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:10.6
1596	Evan Aumack	32		USA		2,297	2:10.6