Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	19		SRB		6,826	1:27.8
2	M K	47		AUS	Drag Factory	6,352	1:34.4
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6,277	1:35.5
4	Lukas Ksoll	41		GER		6,257	1:35.8
5	Rory O Rourke	43		IRL	ROR Fitness	6,218	1:36.4
6	Hrvoje Stilinović	30		CRO		6,187	1:36.9
7	Matt Yager	43	Lewisville, TX	USA		6,153	1:37.5
8	Paweł Karwowski	31	Celiny	POL		6,038	1:39.3
9	Daniel Levis	45	Shanghai	CHN		6,015	1:39.7
10	Frank Gromosky	29		USA		5,970	1:40.5
11	Andrew Darling	40		GBR		5,928	1:41.2
12	Sean O'Connor	24		IRL		5,912	1:41.4
13	Romaric Lebeau	39		FRA	CS NANTERRE	5,910	1:41.5
14	Donal Brennan	52	Dublin	IRL	Flyefit	5,896	1:41.7
15	Louis Lallet	34		FRA		5,893	1:41.8
16	Michael Osofsky	43		USA		5,892	1:41.8
17	Gregor Wolff	41		GER		5,862	1:42.3
18	JFVT Van Tonder	49		AUS		5,817	1:43.1
19	Nagy Milán	34		HUN		5,813	1:43.2
20	Angelo Sacino	47		USA		5,792	1:43.5
21	Marc Grütter	36		SUI		5,785	1:43.7
22	David Cassel	60	Milan	LIB		5,770	1:43.9
23	Chris McMahon	39		GBR		5,760	1:44.1
24	Peter Foskett	61		GBR	City Of Sunderland Rowing Club	5,733	1:44.6
25	Rob Hanson	52		GBR		5,730	1:44.7
26	Gökhan Basaran	47	Istanbul	TUR		5,704	1:45.1
27	Stephen Cahill	38		IRL		5,700	1:45.2
28	Tyler Nobles	41		USA	Torque Fitness	5,678	1:45.6
29	Nicolas Reutenauer	43		FRA		5,670	1:45.8
30	Lewis Sanders	46		USA	Torque Fitness	5,668	1:45.8
31	Bjørn-Tore Hoel	48		NOR		5,663	1:45.9
32	Jonathan Letendre	44		CAN		5,653	1:46.1
33	Guillaume Darveau	35		CAN		5,632	1:46.5
33	Karl Johnson	37		USA		5,632	1:46.5
35	Chris Williams	51		USA	Torque Fitness	5,631	1:46.5
36	Simon Lawrence	54	Somerset	GBR		5,628	1:46.6
37	Cliff Moss	59		USA	Torque Fitness	5,619	1:46.7
38	Christian Eberhardt	52	Berlin	GER		5,595	1:47.2
39	Benjamin Servant	41		FRA		5,588	1:47.3
40	Paul Holden	45	Farnborough	GBR		5,586	1:47.4
41	Steven Wagner	53		USA		5,582	1:47.4
42	Anthony Lowe-Fassam	39		GBR	British Army	5,577	1:47.5
43	Boyd Mawer	62		GBR		5,576	1:47.6
44	John Charity	53	Exeter	GBR		5,567	1:47.7
45	Murray Barratt	34		GBR		5,562	1:47.8
46	Liam Garbutt	23	Linwood, NJ	USA		5,551	1:48.0
47	Josh B	38		USA		5,547	1:48.1
48	Craig James Weir	47		GBR		5,541	1:48.2
49	Steve Innes	63		GBR		5,525	1:48.5
50	Henrik S	11		NOR	Concept2 Norge AS	5,524	1:48.6