Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Guojun Wu	51		CHN		2,296	2:10.6
1601	Christopher Makepeace	-		USA		2,296	2:10.6
1603	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	2,295	2:10.7
1603	Andrés Marcel Calvo	30		ESP		2,295	2:10.7
1603	Ekrem Mustafa	47		BUL		2,295	2:10.7
1606	Nick Porter	49		GBR		2,294	2:10.7
1606	Tyler West	37		USA		2,294	2:10.7
1606	Scott Biggerstaff	61		USA		2,294	2:10.7
1609	Christian Hands	46		CAN		2,293	2:10.8
1610	Laurent GUISSET	48		FRA		2,292	2:10.8
1610	Darren Carlton	55		USA		2,292	2:10.8
1610	Justin Brehm	47	Chapel Hill, NC	USA		2,292	2:10.8
1613	Christine Ellis	47		ESP		2,291	2:10.9
1613	Antonio Diaz Olmedo	37		ESP		2,291	2:10.9
1613	Bronson Lim	34		USA		2,291	2:10.9
1616	Helen Eley	45		GBR		2,290	2:11.0
1616	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290	2:11.0
1616	Jim Sowash	86	Columbia , MO	USA		2,290	2:11.0
1616	Robert Feyen	58		USA		2,290	2:11.0
1620	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,289	2:11.0
1620	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,289	2:11.0
1620	Sean Webb	66	East Lothian	GBR	RowAlong	2,289	2:11.0
1620	David Bradley	66	Lewiston, ID	USA		2,289	2:11.0
1624	Amanda-Jo Duffin	61		GBR		2,288	2:11.1
1624	Rebecca Inglis	60		USA		2,288	2:11.1
1624	Loreal Rivas	35	CA	USA		2,288	2:11.1
1627	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1627	Armand Jongejan	63		NED		2,287	2:11.1
1627	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,287	2:11.1
1627	Thomas Stoffers	47		GER		2,287	2:11.1
1627	Gerrit Hellige	51		SUI		2,287	2:11.1
1627	Angela Britton	60		USA		2,287	2:11.1
1627	Mariana Weber	41		BRA		2,287	2:11.1
1627	Sarah Pendergast	33		USA		2,287	2:11.1
1627	Jake Smith	35		USA		2,287	2:11.1
1636	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,286	2:11.2
1637	Manuel Schüll	36		GER		2,285	2:11.2
1637	Karine (Gaff) Delaloy	49	Loury (45)	FRA		2,285	2:11.2
1637	Rob Krohn	75	Southlake, TX	USA		2,285	2:11.2
1637	Ben Maphis	50	Ashburn, VA	USA		2,285	2:11.2
1637	Melissa Brookes	37		GBR		2,285	2:11.2
1642	Maria Perry	50		AUS		2,284	2:11.3
1642	Anders Flensborg Iversen	40		DEN		2,284	2:11.3
1642	Jojo Can	38		USA		2,284	2:11.3
1642	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1646	Michael Forstl	62		USA		2,283	2:11.4
1646	Paul Watkins	52		GBR		2,283	2:11.4
1646	Jessica McNab	40		GBR		2,283	2:11.4
1649	David Enochs	75	Manteo, NC	USA		2,282	2:11.4
1650	Hande Bodart	44		BEL		2,281	2:11.5