Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	N Kl	47		BEL		2,248	2:13.4
1750	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,248	2:13.4
1750	Brian Tan	51	Penang	MAS		2,248	2:13.4
1750	Dale Marsh	49	London, ON	CAN		2,248	2:13.4
1755	Dan Wittenberg	43		GBR		2,247	2:13.5
1755	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,247	2:13.5
1757	Nalen Hall	46	Junction City, OR	USA		2,246	2:13.5
1758	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1758	Melissa Miller	40		USA		2,245	2:13.6
1758	Damien Cullington	45		GBR		2,245	2:13.6
1758	Nathaniel Pennington	39		USA		2,245	2:13.6
1758	Scott Lary	71		USA		2,245	2:13.6
1758	Ryan Dunn	34	Spokane, WA	USA		2,245	2:13.6
1764	Dustin McCoy	39		USA		2,244	2:13.6
1764	Raphael Prechtel	32		GER		2,244	2:13.6
1766	Lars Z	32		GER		2,243	2:13.7
1766	Christi Hodill	44		USA		2,243	2:13.7
1766	Ankur Shah	48	PLAINVIEW , NY	USA		2,243	2:13.7
1766	Britt McNew	40	WV	USA	GARAGEATHLETE	2,243	2:13.7
1766	Joelian Chen	39		USA		2,243	2:13.7
1766	James Turner	68		USA		2,243	2:13.7
1766	Hessam Khodabakhsh	43		CAN		2,243	2:13.7
1773	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,242	2:13.8
1773	C Patterson	43		GBR		2,242	2:13.8
1773	Sergej Ostojis	53		SRB		2,242	2:13.8
1773	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,242	2:13.8
1777	Ray Hemann	68		USA		2,240	2:13.9
1777	Rachael Stanley	43		USA		2,240	2:13.9
1777	Michael DiBella	49		USA		2,240	2:13.9
1777	CF Joseph Quattrucci	40		USA		2,240	2:13.9
1781	Anders H R	42		NOR		2,239	2:13.9
1781	Leo Phillips	30		USA		2,239	2:13.9
1783	Angela Zurick	47		USA		2,238	2:14.0
1783	Doug Kabel	59	Camas, WA	USA		2,238	2:14.0
1783	Evelien Hegge	28		NED		2,238	2:14.0
1783	Brannan Croft	53		USA		2,238	2:14.0
1787	Evan Musin	37	OH	USA		2,237	2:14.1
1787	Tomás Aja	39		MEX		2,237	2:14.1
1787	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,237	2:14.1
1790	Geoff Storey	57		GBR		2,236	2:14.1
1790	Carlos Danger	31		USA		2,236	2:14.1
1792	Jeff Craig	51		USA		2,235	2:14.2
1792	Sophie Black	39		GBR		2,235	2:14.2
1792	Osiris Sánchez	37		MEX		2,235	2:14.2
1795	Claude Delisle	62	Red Deer County, AB	CAN		2,234	2:14.2
1796	Kim Marshall	57		NZL		2,233	2:14.3
1796	Kathleen OLeary	43		AUS		2,233	2:14.3
1796	Steven VanderVeen	68		USA		2,233	2:14.3
1799	Stuart Cunniffe	60	York	GBR		2,232	2:14.4
1799	Mitri Ryce	35	NJ	USA		2,232	2:14.4