Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | N Kl | 47 | BEL | 2,248 | 2:13.4 | ||
| 1750 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 2,248 | 2:13.4 |
| 1750 | Brian Tan | 51 | Penang | MAS | 2,248 | 2:13.4 | |
| 1750 | Dale Marsh | 49 | London, ON | CAN | 2,248 | 2:13.4 | |
| 1755 | Dan Wittenberg | 43 | GBR | 2,247 | 2:13.5 | ||
| 1755 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 2,247 | 2:13.5 | |
| 1757 | Nalen Hall | 46 | Junction City, OR | USA | 2,246 | 2:13.5 | |
| 1758 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 2,245 | 2:13.6 |
| 1758 | Melissa Miller | 40 | USA | 2,245 | 2:13.6 | ||
| 1758 | Damien Cullington | 45 | GBR | 2,245 | 2:13.6 | ||
| 1758 | Nathaniel Pennington | 39 | USA | 2,245 | 2:13.6 | ||
| 1758 | Scott Lary | 71 | USA | 2,245 | 2:13.6 | ||
| 1758 | Ryan Dunn | 34 | Spokane, WA | USA | 2,245 | 2:13.6 | |
| 1764 | Dustin McCoy | 39 | USA | 2,244 | 2:13.6 | ||
| 1764 | Raphael Prechtel | 32 | GER | 2,244 | 2:13.6 | ||
| 1766 | Lars Z | 32 | GER | 2,243 | 2:13.7 | ||
| 1766 | Christi Hodill | 44 | USA | 2,243 | 2:13.7 | ||
| 1766 | Ankur Shah | 48 | PLAINVIEW , NY | USA | 2,243 | 2:13.7 | |
| 1766 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 2,243 | 2:13.7 |
| 1766 | Joelian Chen | 39 | USA | 2,243 | 2:13.7 | ||
| 1766 | James Turner | 68 | USA | 2,243 | 2:13.7 | ||
| 1766 | Hessam Khodabakhsh | 43 | CAN | 2,243 | 2:13.7 | ||
| 1773 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 2,242 | 2:13.8 |
| 1773 | C Patterson | 43 | GBR | 2,242 | 2:13.8 | ||
| 1773 | Sergej Ostojis | 53 | SRB | 2,242 | 2:13.8 | ||
| 1773 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 2,242 | 2:13.8 |
| 1777 | Ray Hemann | 68 | USA | 2,240 | 2:13.9 | ||
| 1777 | Rachael Stanley | 43 | USA | 2,240 | 2:13.9 | ||
| 1777 | Michael DiBella | 49 | USA | 2,240 | 2:13.9 | ||
| 1777 | CF Joseph Quattrucci | 40 | USA | 2,240 | 2:13.9 | ||
| 1781 | Anders H R | 42 | NOR | 2,239 | 2:13.9 | ||
| 1781 | Leo Phillips | 30 | USA | 2,239 | 2:13.9 | ||
| 1783 | Angela Zurick | 47 | USA | 2,238 | 2:14.0 | ||
| 1783 | Doug Kabel | 59 | Camas, WA | USA | 2,238 | 2:14.0 | |
| 1783 | Evelien Hegge | 28 | NED | 2,238 | 2:14.0 | ||
| 1783 | Brannan Croft | 53 | USA | 2,238 | 2:14.0 | ||
| 1787 | Evan Musin | 37 | OH | USA | 2,237 | 2:14.1 | |
| 1787 | Tomás Aja | 39 | MEX | 2,237 | 2:14.1 | ||
| 1787 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 2,237 | 2:14.1 |
| 1790 | Geoff Storey | 57 | GBR | 2,236 | 2:14.1 | ||
| 1790 | Carlos Danger | 31 | USA | 2,236 | 2:14.1 | ||
| 1792 | Jeff Craig | 51 | USA | 2,235 | 2:14.2 | ||
| 1792 | Sophie Black | 39 | GBR | 2,235 | 2:14.2 | ||
| 1792 | Osiris Sánchez | 37 | MEX | 2,235 | 2:14.2 | ||
| 1795 | Claude Delisle | 62 | Red Deer County, AB | CAN | 2,234 | 2:14.2 | |
| 1796 | Kim Marshall | 57 | NZL | 2,233 | 2:14.3 | ||
| 1796 | Kathleen OLeary | 43 | AUS | 2,233 | 2:14.3 | ||
| 1796 | Steven VanderVeen | 68 | USA | 2,233 | 2:14.3 | ||
| 1799 | Stuart Cunniffe | 60 | York | GBR | 2,232 | 2:14.4 | |
| 1799 | Mitri Ryce | 35 | NJ | USA | 2,232 | 2:14.4 |