Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Jatinder Shoker	52		GBR		2,217	2:15.3
1849	Cristine Kelly	59		USA		2,217	2:15.3
1853	Anja Genser	37		SUI		2,216	2:15.3
1853	Richard Ball	53		USA		2,216	2:15.3
1853	Sue Buboltz	63		USA		2,216	2:15.3
1853	Melissa Workman	33		CAN		2,216	2:15.3
1853	Kathy Meitl	42		USA		2,216	2:15.3
1853	Beth Caruthers	45	DE	USA		2,216	2:15.3
1859	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	2,215	2:15.4
1859	Laura Niles	58		USA		2,215	2:15.4
1859	Tyler O	13		USA		2,215	2:15.4
1859	Rodney Cauthen	55		USA		2,215	2:15.4
1863	Bram Ketting	40		NED		2,214	2:15.5
1863	K. S.	62		GER		2,214	2:15.5
1863	Martha Medlin	43		USA		2,214	2:15.5
1866	Kara Newtown	35	NY	USA		2,213	2:15.5
1866	Jessica Galland	35		USA		2,213	2:15.5
1868	Farouk Hashim	58		MAS		2,212	2:15.6
1868	Matthew Braunshweiger	57		USA		2,212	2:15.6
1868	michel denis	63	Liege	BEL		2,212	2:15.6
1871	Stephen Smallbone	46		AUS		2,211	2:15.6
1871	Benne 500	41		GER		2,211	2:15.6
1871	Gregor Lindsay	46	Kirkcaldy	GBR		2,211	2:15.6
1871	Antonietta Ács	34		HUN		2,211	2:15.6
1871	Abigail S	21	Oslo	NOR		2,211	2:15.6
1876	Heather Mitchell	48		USA	Torque Fitness	2,210	2:15.7
1876	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	2,210	2:15.7
1876	katie blieden	43		USA		2,210	2:15.7
1879	Steffi Hofer	42		GER		2,209	2:15.8
1879	Shannon Milliken	55	Denver, CO	USA		2,209	2:15.8
1881	Keith Burak	63		CAN		2,208	2:15.8
1881	Quentin Speight	41		USA		2,208	2:15.8
1881	C Fragapane	43		USA		2,208	2:15.8
1881	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,208	2:15.8
1885	Jeff Strange	50		USA		2,207	2:15.9
1885	Jason Grubbs	56	Metairie , LA	USA		2,207	2:15.9
1887	Jan Choike	43		USA		2,205	2:16.0
1887	Martin Keller	61		USA		2,205	2:16.0
1887	Suzanne Douville	68	Repentigny, QC	CAN		2,205	2:16.0
1887	Jason Heidt	53		USA		2,205	2:16.0
1891	satish bawa	59		USA		2,204	2:16.1
1891	Louise Organista	33		GBR		2,204	2:16.1
1891	Rhonja B	25		GER		2,204	2:16.1
1891	Barry Davies	75		GBR		2,204	2:16.1
1891	Michael Pollinger	39		CAN		2,204	2:16.1
1896	Joshua Benton	46	WV	USA		2,203	2:16.1
1897	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,202	2:16.2
1897	Iryna S	49		CAN		2,202	2:16.2
1897	Marcella Chung	38		CAN		2,202	2:16.2
1900	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3