Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Leah Roche	29		USA		2,378	2:06.1
1350	Stephen Parris	49		USA		2,378	2:06.1
1353	Paul Lawrence	50		AUS		2,377	2:06.2
1353	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,377	2:06.2
1353	Danny Jones	52		GBR		2,377	2:06.2
1353	Graeme McDonald	60		DEN		2,377	2:06.2
1353	Barry Charters	55	Bristol	GBR		2,377	2:06.2
1353	Kjell Cnops	36		BEL		2,377	2:06.2
1353	Chase Whittaker	34		USA		2,377	2:06.2
1360	Jason Urquhart	48	NC	USA		2,375	2:06.3
1360	Maciej Urbanowski	42	Myślibórz	POL		2,375	2:06.3
1360	Luther Cunningham	40		USA		2,375	2:06.3
1363	Youngkyun Yun	38	Yongin	KOR		2,374	2:06.3
1363	Jody Wood	47	Bethlehem, NH	USA		2,374	2:06.3
1363	Steve Carroll	37		CAN		2,374	2:06.3
1363	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	2,374	2:06.3
1363	Harold Rees	51	Oak Park, IL	USA		2,374	2:06.3
1368	Sean Liu	39		CHN		2,373	2:06.4
1368	Mike Fridkin	65	IL	USA		2,373	2:06.4
1368	Trip Phaup	59	Henrico, VA	USA		2,373	2:06.4
1368	Melissa Robertson	39	VT	USA		2,373	2:06.4
1372	Daniel Smith	50		USA	Torque Fitness	2,372	2:06.4
1372	Chris McGlothlen	56	Spokane, WA	USA	US Navy Veteran	2,372	2:06.4
1374	Gert-Jan Coevert	48	Haarlem	NED		2,371	2:06.5
1374	Sean Ashmore	38		GBR		2,371	2:06.5
1374	Andy Acton	60	Annapolis, MD	USA		2,371	2:06.5
1374	Suzanne Wittenbrink	36	Parker, CO	USA	Forum Flyers	2,371	2:06.5
1378	Chris Whaley	48		USA		2,370	2:06.5
1379	Silvester Wijnia	50		NED		2,369	2:06.6
1379	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	2,369	2:06.6
1379	Steven Robinson	51		USA		2,369	2:06.6
1379	Michael Schoen	53	Tiburon, CA	USA		2,369	2:06.6
1383	Clint Huxley	41	NSW	AUS		2,368	2:06.6
1383	Domagoj Ćosić	57		GER		2,368	2:06.6
1383	T H	50		GER		2,368	2:06.6
1383	Biff Powell	58	Charlotte, NC	USA		2,368	2:06.6
1387	Curtis Chao	55		TPE		2,367	2:06.7
1387	Henry Schairer	55	Allentown, PA	USA		2,367	2:06.7
1387	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,367	2:06.7
1387	Spanish Bull	38		USA		2,367	2:06.7
1391	Leah Hunter	46		USA		2,366	2:06.7
1391	Christine Dannhausen-Brun	55	Hinsdale, IL	USA		2,366	2:06.7
1393	Markus Houben	58	Vienna	AUT	50Plus	2,365	2:06.8
1393	Sébastien Walle	50		FRA		2,365	2:06.8
1393	Junsik Park	38		KOR		2,365	2:06.8
1393	Henry Forester	38	Ottawa, ON	CAN		2,365	2:06.8
1393	Cade Henschen	25		USA		2,365	2:06.8
1398	Michael Dean	56		USA	U.S. Air Force Veteran	2,364	2:06.9
1399	Luc Lammens	52		BEL		2,362	2:07.0
1399	Marie Kron	59	Middletown , MD	USA		2,362	2:07.0