Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Grá K | 37 | IRL | 2,396 | 2:05.2 | ||
| 1301 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,396 | 2:05.2 | |
| 1303 | Nicole Leith | 37 | USA | 2,395 | 2:05.2 | ||
| 1304 | Paul Williams | 63 | GBR | 2,393 | 2:05.3 | ||
| 1305 | Amanda Hook | 48 | GBR | 2,392 | 2:05.4 | ||
| 1305 | Jon Skillman | 67 | Seattle, WA | USA | Lake Washington Rowing Club | 2,392 | 2:05.4 |
| 1305 | Katherine Lawrie | 27 | GBR | 2,392 | 2:05.4 | ||
| 1305 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 2,392 | 2:05.4 |
| 1305 | Margaret Snell | 43 | Bangor, ME | USA | 2,392 | 2:05.4 | |
| 1310 | Nikolaus A. | 40 | GER | 2,391 | 2:05.4 | ||
| 1310 | Chris Williams | 54 | Dunkirk, MD | USA | 2,391 | 2:05.4 | |
| 1312 | Roman Lemke | 36 | GER | 2,389 | 2:05.5 | ||
| 1312 | Dominik Adams | 46 | GER | 2,389 | 2:05.5 | ||
| 1312 | Gwyneth McAlpine | 53 | Portland, OR | USA | 2,389 | 2:05.5 | |
| 1315 | James Neill | 54 | USA | 2,388 | 2:05.6 | ||
| 1315 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 2,388 | 2:05.6 |
| 1315 | Michael Dionne | 61 | USA | 2,388 | 2:05.6 | ||
| 1318 | Henry T | 32 | AUS | 2,387 | 2:05.6 | ||
| 1318 | Fred de Leuw | 78 | Doornspijk | NED | 2,387 | 2:05.6 | |
| 1320 | Zita Neiger | 30 | SUI | 2,386 | 2:05.7 | ||
| 1320 | Peter Swain | 46 | GBR | 2,386 | 2:05.7 | ||
| 1320 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 2,386 | 2:05.7 |
| 1320 | Ryan Staats | 26 | USA | 2,386 | 2:05.7 | ||
| 1320 | Lance Cargill | 54 | NC | USA | 2,386 | 2:05.7 | |
| 1320 | Jim Martin | 52 | Dodge Center, MN | USA | 2,386 | 2:05.7 | |
| 1326 | Peter Radlmaier | 46 | GER | 2,385 | 2:05.7 | ||
| 1327 | Stian Raunehaug | 40 | NOR | 2,384 | 2:05.8 | ||
| 1328 | vesa kasari | 61 | järvenpää | FIN | 2,383 | 2:05.8 | |
| 1328 | Robyn Kydd | 50 | CAN | 2,383 | 2:05.8 | ||
| 1328 | Wolfgang Schlenz | 40 | GER | 2,383 | 2:05.8 | ||
| 1328 | Len Cartsos | 50 | USA | 2,383 | 2:05.8 | ||
| 1328 | Vashist Reddy | 26 | USA | 2,383 | 2:05.8 | ||
| 1333 | Rita Klissas | 50 | USA | 2,382 | 2:05.9 | ||
| 1333 | John Morriss | 74 | Winnipeg, MB | CAN | 2,382 | 2:05.9 | |
| 1333 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,382 | 2:05.9 |
| 1333 | Doug Berg | 81 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,382 | 2:05.9 |
| 1333 | Joe Gulotta | 40 | USA | 2,382 | 2:05.9 | ||
| 1333 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 2,382 | 2:05.9 | |
| 1333 | Patrick Monkelban | 50 | USA | 2,382 | 2:05.9 | ||
| 1340 | 정 느림보 | 42 | KOR | 2,380 | 2:06.0 | ||
| 1340 | Alicia Crawford | 37 | USA | 2,380 | 2:06.0 | ||
| 1340 | Caitlin B. | 46 | Chicago , IL | USA | 2,380 | 2:06.0 | |
| 1340 | Tyler Blakeley | 48 | USA | 2,380 | 2:06.0 | ||
| 1340 | Richard Pry | 46 | USA | 2,380 | 2:06.0 | ||
| 1345 | Sim McDonald | 55 | AUS | 2,379 | 2:06.1 | ||
| 1345 | myunghun lee | 40 | KOR | 2,379 | 2:06.1 | ||
| 1345 | Anna Midtgaard | 33 | DEN | 2,379 | 2:06.1 | ||
| 1345 | Michal Mefisto R | 50 | CZE | 2,379 | 2:06.1 | ||
| 1345 | François-Xavier Calmus | 44 | FRA | 2,379 | 2:06.1 | ||
| 1350 | James Harvey | 65 | GBR | 2,378 | 2:06.1 |