Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Hello Hi	34		USA	reddit /r/ rowing	2,447	2:02.5
1152	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,446	2:02.6
1152	Thomas REYMOND	32		FRA		2,446	2:02.6
1152	James Timmerman	56	Sparks, MD	USA		2,446	2:02.6
1152	Garrett Heming	59	Portland, OR	USA		2,446	2:02.6
1156	Marius Lunskis	36	Panevezys	LTU		2,445	2:02.6
1156	Adam Celentano	44	NY	USA		2,445	2:02.6
1158	john choice	75	batemans bay	AUS	Age Without Limits	2,444	2:02.7
1158	Oliver Dreyer	44		GER		2,444	2:02.7
1158	Jason McLaughlin	53		USA		2,444	2:02.7
1161	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,443	2:02.7
1161	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,443	2:02.7
1161	Nick Dormor	52		GBR		2,443	2:02.7
1161	Maxence Fabre	27		FRA		2,443	2:02.7
1161	Sofia Pettigrew	41		USA		2,443	2:02.7
1161	Andre Mayer	34		USA		2,443	2:02.7
1167	Evangelos Tsiakas	43		GRE		2,442	2:02.8
1167	Evan Thomas	36		USA		2,442	2:02.8
1169	Peter Binčík	50		SVK		2,441	2:02.9
1169	Emilien Tombre	16		FRA	Mittersheim US	2,441	2:02.9
1169	David Batchelor	33	MD	USA		2,441	2:02.9
1169	Sadie Ith	16		USA		2,441	2:02.9
1173	Stephen Walker	43	Wigan	GBR		2,440	2:02.9
1174	Adam Harris	31		AUS		2,439	2:03.0
1174	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,439	2:03.0
1176	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,438	2:03.0
1176	Craig Merriman	53		USA		2,438	2:03.0
1178	Andrew Redgment	68	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1178	Andrzej Makowski	30		POL		2,437	2:03.1
1180	Carl Baxter	38		USA		2,436	2:03.1
1180	Joy Fraser	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,436	2:03.1
1182	Michael Sullivan	57	MD	USA		2,435	2:03.2
1182	Adam Berger	31		USA		2,435	2:03.2
1184	Татьяна Павлий	46		AIN		2,434	2:03.2
1184	Jaime Seeley	43	Dryden, ON	CAN		2,434	2:03.2
1184	Jonathan Morris	53	Carlsbad, CA	USA		2,434	2:03.2
1184	Scott Baker	60		USA		2,434	2:03.2
1188	Carla Escartin	34		ESP		2,433	2:03.3
1188	Jarek Otto	50	Gliwice	POL		2,433	2:03.3
1188	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1188	Dobbie John	52		USA		2,433	2:03.3
1192	Mark Gillard	62	Kenilworth	GBR		2,432	2:03.3
1192	Mateusz Starzycki	35		USA		2,432	2:03.3
1194	Bill Sheldon	71	Derby	GBR	British Army	2,431	2:03.4
1194	Alex Zalantai	36		USA		2,431	2:03.4
1194	A G	50		USA		2,431	2:03.4
1197	Alan Toppen	49	Ashburn, VA	USA		2,430	2:03.4
1197	Zlata Bodláková	32		CZE		2,430	2:03.4
1197	giannis panos	36		GRE		2,430	2:03.4
1200	Clemens Genser	41		SUI		2,429	2:03.5