Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Carlin Eng | 37 | USA | 2,500 | 2:00.0 | ||
| 998 | Sophie Fox | 17 | USA | 2,500 | 2:00.0 | ||
| 998 | Alex Garcia | 38 | USA | 2,500 | 2:00.0 | ||
| 1004 | Darren Fletcher | 59 | Newcastle, NSW | AUS | 2,499 | 2:00.0 | |
| 1004 | Craig Dixon | 42 | GBR | 2,499 | 2:00.0 | ||
| 1006 | Michael Hughes | 40 | USA | 2,498 | 2:00.0 | ||
| 1006 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 2,498 | 2:00.0 |
| 1008 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 2:00.1 |
| 1008 | Matt Fales | 57 | USA | 2,497 | 2:00.1 | ||
| 1010 | Lawrence Doyle | 50 | GBR | 2,496 | 2:00.1 | ||
| 1011 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 2,495 | 2:00.2 |
| 1011 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,495 | 2:00.2 | |
| 1011 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 2,495 | 2:00.2 |
| 1014 | Lisette Jørgensen | 51 | DEN | 2,493 | 2:00.3 | ||
| 1014 | Graham Baldwin | 61 | GBR | 2,493 | 2:00.3 | ||
| 1014 | Steve Welch | 59 | USA | 2,493 | 2:00.3 | ||
| 1017 | Dan Fuglestad | 35 | USA | 2,492 | 2:00.3 | ||
| 1017 | Karl Holoubek | 56 | Güttenbach | AUT | 2,492 | 2:00.3 | |
| 1017 | Maria Blumenthal | 57 | IRL | 2,492 | 2:00.3 | ||
| 1017 | Leander Gangso | 26 | NOR | 2,492 | 2:00.3 | ||
| 1021 | Jedd BRAUNWARTH | 40 | USA | 2,491 | 2:00.4 | ||
| 1021 | Joshua Des | 36 | Gibsonton, FL | USA | 2,491 | 2:00.4 | |
| 1023 | Ethan Blaszczak | 41 | USA | 2,489 | 2:00.5 | ||
| 1023 | Marcos Salazar | 39 | USA | 2,489 | 2:00.5 | ||
| 1023 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 2,489 | 2:00.5 |
| 1026 | Sash . | 47 | AUS | 2,488 | 2:00.5 | ||
| 1026 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,488 | 2:00.5 |
| 1028 | Willem van de Sanden | 67 | Nispen | NED | 2,487 | 2:00.6 | |
| 1028 | David Carlton | 55 | GBR | 2,487 | 2:00.6 | ||
| 1028 | Patrick FIELDS | 44 | USA | 2,487 | 2:00.6 | ||
| 1031 | Mark Wolfe | 49 | USA | 2,486 | 2:00.6 | ||
| 1031 | Michael Phillips | 54 | Waterville, ME | USA | 2,486 | 2:00.6 | |
| 1033 | Lee Field | 51 | AUS | 2,485 | 2:00.7 | ||
| 1033 | Brad Bocketti | 29 | USA | 2,485 | 2:00.7 | ||
| 1035 | Gary Knighton | 56 | GBR | 2,484 | 2:00.7 | ||
| 1035 | James Hill | 43 | VA | USA | University of Notre Dame | 2,484 | 2:00.7 |
| 1035 | Marc BERGÈRE | 53 | Tarbes | FRA | 2,484 | 2:00.7 | |
| 1038 | John Moore | 40 | Tampa, FL | USA | 2,482 | 2:00.8 | |
| 1038 | Florian Kusche | 33 | GER | 2,482 | 2:00.8 | ||
| 1038 | Dylan Imperatrice | 33 | USA | 2,482 | 2:00.8 | ||
| 1041 | Colin Mayes | 69 | GBR | 2,481 | 2:00.9 | ||
| 1041 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,481 | 2:00.9 |
| 1041 | Caleb Gaddes | 34 | Saunderstown, RI | USA | Narragansett Boat Club | 2,481 | 2:00.9 |
| 1041 | Alessandro Sbarigia | 31 | ITA | 2,481 | 2:00.9 | ||
| 1041 | Bob Crawford | 65 | USA | 2,481 | 2:00.9 | ||
| 1046 | ronnie japitana | 45 | PHI | 2,480 | 2:00.9 | ||
| 1046 | Tobias Schreck | 46 | GER | 2,480 | 2:00.9 | ||
| 1046 | Noah Eull | 42 | USA | 2,480 | 2:00.9 | ||
| 1049 | Eric Fahrmann | 34 | CAN | 2,479 | 2:01.0 | ||
| 1049 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 2,479 | 2:01.0 |