Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Carlin Eng	37		USA		2,500	2:00.0
998	Sophie Fox	17		USA		2,500	2:00.0
998	Alex Garcia	38		USA		2,500	2:00.0
1004	Darren Fletcher	59	Newcastle, NSW	AUS		2,499	2:00.0
1004	Craig Dixon	42		GBR		2,499	2:00.0
1006	Michael Hughes	40		USA		2,498	2:00.0
1006	Annika Soutendijk	54	Amsterdam	NED	Roeivereniging RIC	2,498	2:00.0
1008	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:00.1
1008	Matt Fales	57		USA		2,497	2:00.1
1010	Lawrence Doyle	50		GBR		2,496	2:00.1
1011	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,495	2:00.2
1011	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
1011	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
1014	Lisette Jørgensen	51		DEN		2,493	2:00.3
1014	Graham Baldwin	61		GBR		2,493	2:00.3
1014	Steve Welch	59		USA		2,493	2:00.3
1017	Dan Fuglestad	35		USA		2,492	2:00.3
1017	Karl Holoubek	56	Güttenbach	AUT		2,492	2:00.3
1017	Maria Blumenthal	57		IRL		2,492	2:00.3
1017	Leander Gangso	26		NOR		2,492	2:00.3
1021	Jedd BRAUNWARTH	40		USA		2,491	2:00.4
1021	Joshua Des	36	Gibsonton, FL	USA		2,491	2:00.4
1023	Ethan Blaszczak	41		USA		2,489	2:00.5
1023	Marcos Salazar	39		USA		2,489	2:00.5
1023	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,489	2:00.5
1026	Sash .	47		AUS		2,488	2:00.5
1026	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,488	2:00.5
1028	Willem van de Sanden	67	Nispen	NED		2,487	2:00.6
1028	David Carlton	55		GBR		2,487	2:00.6
1028	Patrick FIELDS	44		USA		2,487	2:00.6
1031	Mark Wolfe	49		USA		2,486	2:00.6
1031	Michael Phillips	54	Waterville, ME	USA		2,486	2:00.6
1033	Lee Field	51		AUS		2,485	2:00.7
1033	Brad Bocketti	29		USA		2,485	2:00.7
1035	Gary Knighton	56		GBR		2,484	2:00.7
1035	James Hill	43	VA	USA	University of Notre Dame	2,484	2:00.7
1035	Marc BERGÈRE	53	Tarbes	FRA		2,484	2:00.7
1038	John Moore	40	Tampa, FL	USA		2,482	2:00.8
1038	Florian Kusche	33		GER		2,482	2:00.8
1038	Dylan Imperatrice	33		USA		2,482	2:00.8
1041	Colin Mayes	69		GBR		2,481	2:00.9
1041	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,481	2:00.9
1041	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	2,481	2:00.9
1041	Alessandro Sbarigia	31		ITA		2,481	2:00.9
1041	Bob Crawford	65		USA		2,481	2:00.9
1046	ronnie japitana	45		PHI		2,480	2:00.9
1046	Tobias Schreck	46		GER		2,480	2:00.9
1046	Noah Eull	42		USA		2,480	2:00.9
1049	Eric Fahrmann	34		CAN		2,479	2:01.0
1049	Eric Trahan	55	Sherbrooke , QC	CAN		2,479	2:01.0