Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dylan Cross	45		AUS		2,527	1:58.7
901	Franck BILLETTE	61		FRA		2,527	1:58.7
901	Rafał Kruppa	51	Zabrze	POL		2,527	1:58.7
901	Clarence Wassberg	48		USA		2,527	1:58.7
901	Jeff Aki	54		USA		2,527	1:58.7
906	Alex Petrusev	60	Bright's Grove, ON	CAN		2,526	1:58.7
906	Jon B	47	VA	USA		2,526	1:58.7
906	Martin Bailey	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,526	1:58.7
906	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,526	1:58.7
906	Christian Hinson	31		USA		2,526	1:58.7
911	Tim McAuley	46		USA		2,525	1:58.8
911	Mario Reich	57		GER		2,525	1:58.8
911	Keith Wilhite	54	Wauke, IA	USA		2,525	1:58.8
914	Mattia Pradella	41		AUS		2,524	1:58.8
914	Ant Hastings	52	Comrie Crieff	GBR		2,524	1:58.8
914	Josephine Robison	25		USA		2,524	1:58.8
914	Jennifer Smith	43	Battle Lake, MN	USA		2,524	1:58.8
918	Matthew Drummond	31	Aberdeen	GBR		2,523	1:58.9
918	Kolie Bates	45		USA	Torque Fitness	2,523	1:58.9
918	Tomas Törnblom	41		FIN		2,523	1:58.9
918	Carsten Mack	53	Jüchen	GER		2,523	1:58.9
922	Grzegorz Wilczek	54	Warszawa	POL		2,522	1:58.9
922	Evalyn Palmer	16		USA		2,522	1:58.9
922	Stefan Ingram	35		GBR		2,522	1:58.9
922	Justin Nance	39	Nashvegas, TN	USA		2,522	1:58.9
922	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
927	Julien CESCON	46		FRA		2,521	1:59.0
928	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	2,520	1:59.0
929	Emma Reed	34	Perth, WA	AUS		2,519	1:59.0
929	Tim Drudge	55		USA		2,519	1:59.0
929	Gary Frieders	60		USA		2,519	1:59.0
929	Darin Lewis	32		USA		2,519	1:59.0
933	Louise Carey	37	WA	AUS		2,518	1:59.1
933	daniel Richard	31		USA		2,518	1:59.1
933	Rob Van Asperen	71		NED		2,518	1:59.1
933	Jac Siemens	68	Steinbach, MB	CAN		2,518	1:59.1
933	Jonathan Lewerenz	39		USA		2,518	1:59.1
933	Kyle Hawley	56		USA		2,518	1:59.1
939	Paul Muldoon	50	Dublin	IRL		2,517	1:59.1
939	James Osborne	40		GBR	Royal Air Force (UK)	2,517	1:59.1
939	Eugenio Rabadan Villa	48		ESP		2,517	1:59.1
942	H K	39		SRI		2,516	1:59.2
942	Barry MacPhail	54	Bedford, NS	CAN		2,516	1:59.2
942	Matt Zummo	47		USA		2,516	1:59.2
942	Matt Benkosky	51	Lee, NH	USA		2,516	1:59.2
942	Nigel Beagarie	71		GBR		2,516	1:59.2
942	逸楠杨	30	杭州	CHN		2,516	1:59.2
942	Jure Luetić	27		CRO		2,516	1:59.2
949	Arnie Dickin	44		GBR		2,515	1:59.2
949	Ilse Huylenbroeck	45	Beerse	BEL		2,515	1:59.2