Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Justin Lasut | 42 | Lewistown, PA | USA | Army National Guard | 2,479 | 2:01.0 |
| 1052 | Adrian Prelipcean | - | SWE | 2,478 | 2:01.0 | ||
| 1052 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 2,478 | 2:01.0 | |
| 1052 | Paul Martin | 42 | GBR | 2,478 | 2:01.0 | ||
| 1052 | Marinko Župan | 44 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 2,478 | 2:01.0 |
| 1052 | Greg Trumpler | 56 | USA | 2,478 | 2:01.0 | ||
| 1057 | Charles Buscarino | 61 | Millington, NJ | USA | 2,477 | 2:01.1 | |
| 1057 | Ben Rooper | 41 | MD | USA | Northwestern University | 2,477 | 2:01.1 |
| 1057 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 2,477 | 2:01.1 |
| 1057 | Malte Werkmeister | 33 | GER | 2,477 | 2:01.1 | ||
| 1057 | Matt Smith | 36 | USA | 2,477 | 2:01.1 | ||
| 1057 | Eric Rubino | 47 | USA | 2,477 | 2:01.1 | ||
| 1063 | Jeffrey Bell | 62 | Broomfield, CO | USA | 2,476 | 2:01.1 | |
| 1063 | Andrew Munro | 54 | Anchorage, AK | USA | 2,476 | 2:01.1 | |
| 1065 | erik farrington | 52 | USA | 2,475 | 2:01.2 | ||
| 1065 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:01.2 |
| 1065 | Sam Austin | 44 | GBR | 2,475 | 2:01.2 | ||
| 1065 | Jason Szotko | 44 | USA | 2,475 | 2:01.2 | ||
| 1069 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 2,474 | 2:01.2 |
| 1069 | Brendan Hoffman | 42 | USA | 2,474 | 2:01.2 | ||
| 1071 | Eric Birkeland | 47 | SD | USA | 2,473 | 2:01.3 | |
| 1071 | Joey Dumouchel-Jasmin | 41 | CAN | 2,473 | 2:01.3 | ||
| 1073 | Ugis Bisenieks | 57 | Riga | LAT | CrossFit Riga | 2,472 | 2:01.3 |
| 1073 | Jeffrey Gross | 54 | USA | 2,472 | 2:01.3 | ||
| 1073 | Guido Burkhardt | 60 | GER | 2,472 | 2:01.3 | ||
| 1073 | Bata Bata3 | 44 | GER | 2,472 | 2:01.3 | ||
| 1077 | Robert Connelly | 63 | USA | 2,471 | 2:01.4 | ||
| 1077 | Moises Flores | 38 | MEX | 2,471 | 2:01.4 | ||
| 1077 | Léo Hermeling | 49 | BRA | 2,471 | 2:01.4 | ||
| 1077 | Tatyana Bukina | 56 | Stanford, CA | USA | 2,471 | 2:01.4 | |
| 1081 | Brian Bass | 42 | CT | USA | 2,470 | 2:01.4 | |
| 1081 | Dave Cawley | 42 | USA | 2,470 | 2:01.4 | ||
| 1083 | Alan Denby | 49 | GBR | SUB-7 IRC | 2,469 | 2:01.5 | |
| 1083 | Trent Stevens | 42 | USA | 2,469 | 2:01.5 | ||
| 1085 | Terry Ryan | 63 | AUS | 2,468 | 2:01.5 | ||
| 1085 | Erik West | 59 | USA | 2,468 | 2:01.5 | ||
| 1087 | Astrid Janssens | 47 | NED | 2,467 | 2:01.6 | ||
| 1087 | Godforsaken Nickelodeon | 50 | USA | 2,467 | 2:01.6 | ||
| 1087 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 2,467 | 2:01.6 | |
| 1087 | Jeffrey Levi | 48 | USA | 2,467 | 2:01.6 | ||
| 1091 | Christopher Miller | 43 | USA | 2,466 | 2:01.6 | ||
| 1091 | Jörg R | 37 | GER | 2,466 | 2:01.6 | ||
| 1091 | Travis Church | 46 | USA | U.S. Air Force Veteran | 2,466 | 2:01.6 | |
| 1091 | Brandon Stanley | 45 | USA | 2,466 | 2:01.6 | ||
| 1095 | Mark Wilson | 50 | GBR | 2,465 | 2:01.7 | ||
| 1095 | Joseph Marino | 44 | USA | 2,465 | 2:01.7 | ||
| 1095 | Bertram Teschner | 50 | GER | 2,465 | 2:01.7 | ||
| 1095 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 2,465 | 2:01.7 | |
| 1095 | Christian Lemmer | 56 | FL | USA | 2,465 | 2:01.7 | |
| 1095 | Sarah Birtch | 26 | USA | 2,465 | 2:01.7 |