Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | John Pearce | 45 | USA | 2,429 | 2:03.5 | ||
| 1200 | Sarah J Hernandez | 43 | Ponte Vedra Beach , FL | USA | 2,429 | 2:03.5 | |
| 1200 | Todd Ferris | 45 | USA | 2,429 | 2:03.5 | ||
| 1204 | Dan Lee | 37 | AUS | 2,428 | 2:03.5 | ||
| 1204 | Marvin Hinkson | 39 | USA | 2,428 | 2:03.5 | ||
| 1204 | Robert Beamish | 48 | Colwyn Bay | GBR | 2,428 | 2:03.5 | |
| 1204 | Brendan Nunner | 41 | USA | 2,428 | 2:03.5 | ||
| 1208 | Rene Maurer | 48 | Vorarlberg | AUT | 2,427 | 2:03.6 | |
| 1208 | Vittorio Dotti | 41 | ITA | 2,427 | 2:03.6 | ||
| 1208 | Daniel Silverstein | 27 | USA | U.S. Air Force | 2,427 | 2:03.6 | |
| 1208 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,427 | 2:03.6 |
| 1208 | Pamela Hieronymi | 55 | USA | 2,427 | 2:03.6 | ||
| 1213 | Terry Taylor | 57 | POR | 2,426 | 2:03.6 | ||
| 1213 | Wes Rue | 35 | USA | 2,426 | 2:03.6 | ||
| 1213 | Robert Kearney | 52 | IRL | 2,426 | 2:03.6 | ||
| 1216 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,425 | 2:03.7 |
| 1216 | Marco Scholz | 52 | München | GER | 2,425 | 2:03.7 | |
| 1216 | Mike Garcia | 45 | USA | 2,425 | 2:03.7 | ||
| 1219 | Kyle Hearing | 33 | USA | 2,424 | 2:03.7 | ||
| 1220 | Ken Kettel | 57 | USA | 2,423 | 2:03.8 | ||
| 1221 | Lindsay B | 48 | AB | CAN | Team Canada | 2,422 | 2:03.8 |
| 1221 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,422 | 2:03.8 |
| 1221 | Andrew Tomasits | 51 | USA | 2,422 | 2:03.8 | ||
| 1221 | Marc M | 39 | USA | 2,422 | 2:03.8 | ||
| 1225 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 2,421 | 2:03.9 |
| 1225 | Reid H | 16 | ME | USA | 2,421 | 2:03.9 | |
| 1227 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 2,420 | 2:03.9 |
| 1227 | Mike Stevens | 50 | CAN | 2,420 | 2:03.9 | ||
| 1227 | Janusz Jasinski | 43 | Birmingham | GBR | 2,420 | 2:03.9 | |
| 1227 | Miranda Dendekker | 29 | CAN | 2,420 | 2:03.9 | ||
| 1227 | Chris Winn | 31 | USA | 2,420 | 2:03.9 | ||
| 1227 | Jonathan Mason | 40 | USA | 2,420 | 2:03.9 | ||
| 1227 | Mike Henry | 57 | La Mirada, CA | USA | 2,420 | 2:03.9 | |
| 1234 | Erik Huysse | 38 | Rotterdam | NED | 2,419 | 2:04.0 | |
| 1234 | Zachary Finch | 41 | USA | 2,419 | 2:04.0 | ||
| 1234 | Chad Willimon | 55 | TX | USA | 2,419 | 2:04.0 | |
| 1237 | Mark Bye | 46 | Stratford , ON | CAN | 2,418 | 2:04.0 | |
| 1237 | Steve Mould | 55 | GBR | 2,418 | 2:04.0 | ||
| 1239 | Jared Lang | 34 | USA | 2,417 | 2:04.1 | ||
| 1239 | Scott Langille | 36 | CAN | 2,417 | 2:04.1 | ||
| 1241 | Michael Liendo | 36 | USA | 2,416 | 2:04.1 | ||
| 1241 | Alex Rogers | 31 | USA | 2,416 | 2:04.1 | ||
| 1243 | Frank Betzold | 55 | GER | 2,415 | 2:04.2 | ||
| 1243 | Justin Simon | 43 | Portland, MI | USA | 2,415 | 2:04.2 | |
| 1245 | Gwen Yates | 34 | SUR | 2,414 | 2:04.2 | ||
| 1245 | Giulio Rosetti | 44 | ITA | 2,414 | 2:04.2 | ||
| 1245 | Scott Enzweiler | - | GA | USA | 2,414 | 2:04.2 | |
| 1245 | Viceroy Fizzlebottom | 35 | USA | 2,414 | 2:04.2 | ||
| 1245 | Lee Schwartz | 40 | USA | 2,414 | 2:04.2 | ||
| 1245 | Mark Pierce | 36 | USA | 2,414 | 2:04.2 |