Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
799	Nico Minazzi	44	NJ	USA		2,554	1:57.4
799	Pete Schmidt	54		USA		2,554	1:57.4
804	C B	25		GBR		2,553	1:57.5
804	Jim Dunlap	56		USA		2,553	1:57.5
804	Duncan MacCannell	48	MA	USA		2,553	1:57.5
804	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
804	Mike Cantin	29		USA		2,553	1:57.5
809	Russ McCarty	38		USA		2,552	1:57.5
809	Dustin Henderson	37	TX	USA		2,552	1:57.5
811	Troy Mathwin	37		AUS		2,551	1:57.6
811	Daniel Harris	67	Blairsville, GA	USA		2,551	1:57.6
811	florian sanroma	42		FRA		2,551	1:57.6
814	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,550	1:57.6
814	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,550	1:57.6
814	Lukas Männer	32		GER		2,550	1:57.6
817	Brent Godek	50		USA		2,549	1:57.6
817	Geert Westerveld	58		NED		2,549	1:57.6
817	Marcus Bardehle-Frey	38		GER		2,549	1:57.6
817	C G	47		USA		2,549	1:57.6
817	James Fetter	40	Hilliard, OH	USA	Worlds Toughest Row (WTR)	2,549	1:57.6
822	Eddie Ritson	59		IRL		2,548	1:57.7
822	Adrian Chambers	50		USA	United States Marine Corps	2,548	1:57.7
822	M G	50		GBR		2,548	1:57.7
822	Kerry Ritchie	54		USA		2,548	1:57.7
822	Brenton Wood	36		CAN		2,548	1:57.7
827	Emma Stuart	33	ACT	AUS		2,547	1:57.7
827	Ashley Williams	41		USA		2,547	1:57.7
827	Karen Stephenson	51		GBR		2,547	1:57.7
830	Steve Augsburger	48		USA		2,546	1:57.8
831	dl cai	47	chengdu	CHN	China Indoor Rowers	2,545	1:57.8
831	Benjamin Adams	49		USA		2,545	1:57.8
831	Mark Palmerston	44		USA	University of California, Davis	2,545	1:57.8
831	Guillermo Montero	48	Tulsa, OK	USA		2,545	1:57.8
831	Kevin Watson	57		USA		2,545	1:57.8
831	Neil Jackman	59		CAN		2,545	1:57.8
837	Nishal Patel	35		AUS		2,544	1:57.9
837	Soohwan Kim	51	Yongin	KOR		2,544	1:57.9
837	Chris Epitropakis	33		GRE		2,544	1:57.9
837	sanjaykumar Gupta	40	Ashburn, VA	USA	RowAlong	2,544	1:57.9
837	Diana Tuck	40		USA		2,544	1:57.9
842	Cameron Waterson	55	Maryborough , QLD	AUS		2,543	1:57.9
842	Randy Paar	56		USA		2,543	1:57.9
842	Xavier Rachmann	36		FRA		2,543	1:57.9
845	Bradon Bradford	45		USA		2,542	1:58.0
846	Paul Stockford	52		GBR		2,541	1:58.0
846	Kyle Lickenbrock	40		USA		2,541	1:58.0
846	Joel Millett	54	Wilmington, NC	USA	Cape Fear River Rowing Club	2,541	1:58.0
846	Michael Gray	58	Bristol	GBR		2,541	1:58.0
846	Arild Aasmyr	46		NOR		2,541	1:58.0