Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Caine McLennan | 38 | AUS | 2,592 | 1:55.7 | ||
| 651 | Marcel Leitel | 50 | GER | 2,592 | 1:55.7 | ||
| 651 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 2,592 | 1:55.7 |
| 651 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 2,592 | 1:55.7 | |
| 651 | Jeremy Schulz | 31 | GER | 2,592 | 1:55.7 | ||
| 656 | Stephen Hoare | 51 | Hampton | GBR | 2,591 | 1:55.7 | |
| 656 | James Blume | 45 | USA | 2,591 | 1:55.7 | ||
| 658 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,590 | 1:55.8 | |
| 658 | Sebastian Ebbing | 42 | GER | 2,590 | 1:55.8 | ||
| 658 | Chris Ciesielski | 49 | USA | 2,590 | 1:55.8 | ||
| 658 | Jon Abbott | 58 | Lincolnshire | GBR | 2,590 | 1:55.8 | |
| 662 | Ryan Niven | 38 | USA | 2,589 | 1:55.8 | ||
| 662 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 2,589 | 1:55.8 |
| 662 | Steve Graham | 45 | GBR | 2,589 | 1:55.8 | ||
| 665 | David Hidalgo | 44 | Sevilla | ESP | 2,588 | 1:55.9 | |
| 665 | Charles Meadows | 48 | Phoenixville , PA | USA | 2,588 | 1:55.9 | |
| 665 | Bob Joyner | 75 | Goldsboro, NC | USA | 2,588 | 1:55.9 | |
| 665 | Jake Miller | 37 | USA | 2,588 | 1:55.9 | ||
| 665 | Joseph Hasday | 43 | USA | 2,588 | 1:55.9 | ||
| 670 | Søren Mose Nielsen | 44 | DEN | 2,587 | 1:55.9 | ||
| 670 | Tobias Esberg | 40 | SWE | 2,587 | 1:55.9 | ||
| 670 | kyle mahoney | 35 | Stamford, CT | USA | 2,587 | 1:55.9 | |
| 670 | Reed Rediger | 43 | Lincoln , NE | USA | 2,587 | 1:55.9 | |
| 670 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,587 | 1:55.9 |
| 670 | Stefan Haage | 57 | GER | 2,587 | 1:55.9 | ||
| 676 | Gomolemo Lebanna | 37 | RSA | 2,586 | 1:56.0 | ||
| 676 | Paul Foulkes | 74 | GBR | 2,586 | 1:56.0 | ||
| 676 | Der Held vom Erdbeerfeld | 48 | GER | 2,586 | 1:56.0 | ||
| 676 | Andrew Fleming | 44 | USA | 2,586 | 1:56.0 | ||
| 676 | Michael Theesfeld | 50 | NJ | USA | 2,586 | 1:56.0 | |
| 676 | Ethan Hamilton | 34 | USA | 2,586 | 1:56.0 | ||
| 682 | David Moorman | 43 | Nashville, TN | USA | 2,585 | 1:56.0 | |
| 683 | Patrick Battoe | 44 | USA | 2,584 | 1:56.0 | ||
| 684 | Mike Grimes | 62 | CAN | 2,583 | 1:56.1 | ||
| 684 | Trey Spargo | 34 | USA | 2,583 | 1:56.1 | ||
| 684 | Ken Staples | 56 | USA | 2,583 | 1:56.1 | ||
| 687 | Serhii Horbachov | 35 | UKR | 2,582 | 1:56.1 | ||
| 687 | Chris Griste | 27 | USA | 2,582 | 1:56.1 | ||
| 687 | Mark Mulholland | 63 | Bishopville , MD | USA | 2,582 | 1:56.1 | |
| 687 | Daniel Tingley | 31 | USA | 2,582 | 1:56.1 | ||
| 691 | Shawn Michelmore | 42 | AUS | 2,581 | 1:56.2 | ||
| 691 | stephen tongelidis | 34 | USA | 2,581 | 1:56.2 | ||
| 691 | Ryan Shields | 39 | USA | 2,581 | 1:56.2 | ||
| 694 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 2,580 | 1:56.2 |
| 694 | Maurice Verhagen | 45 | NED | 2,580 | 1:56.2 | ||
| 694 | Peter Fleckenstein | 58 | GER | 2,580 | 1:56.2 | ||
| 694 | Søren Damgaard | 70 | Bagsvaerd | DEN | 2,580 | 1:56.2 | |
| 694 | David Bostwick | 52 | USA | 2,580 | 1:56.2 | ||
| 694 | Ross P | 33 | USA | 2,580 | 1:56.2 | ||
| 700 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 2,579 | 1:56.3 |