Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Benoit Castonguay	42		CAN		2,627	1:54.1
552	Ben Davies	43		AUS		2,625	1:54.2
552	Seong Hoon (SEAN) Kim	37		KOR		2,625	1:54.2
554	Walter Schiel	62		GER		2,624	1:54.3
554	Eric Thomas	41		USA		2,624	1:54.3
554	Ronald Meneses Jaimes	42		CRC		2,624	1:54.3
557	Jesper Åsenfors	33	Fredrikstad	NOR		2,623	1:54.3
557	Ben Barrell	49		GBR		2,623	1:54.3
557	Jon Esau	57	Gardner, KS	USA	Free Spirits	2,623	1:54.3
557	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,623	1:54.3
561	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,621	1:54.4
561	Giovanni Berti	60		ITA	Esercito Italiano	2,621	1:54.4
561	Giovanni Sannino	40	Napoli	ITA		2,621	1:54.4
561	Morten Møjbæk	45		DEN		2,621	1:54.4
561	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
566	Jack Haire	66	Gainesville, GA	USA		2,620	1:54.5
566	Jay Davis	53	VT	USA		2,620	1:54.5
568	Joseph Byrne	42		GBR		2,619	1:54.5
568	Paweł Nowak	35		POL		2,619	1:54.5
568	Aidan Matthews	17		USA		2,619	1:54.5
571	Valentīns Ščedrovs	47	Rīga	LAT		2,618	1:54.5
571	Gabriel Koehl	39		GER		2,618	1:54.5
571	Antal Horváth	56		HUN		2,618	1:54.5
571	JF Blais	41		CAN		2,618	1:54.5
571	Nick Brooks	51		GBR		2,618	1:54.5
576	Andrew Heyes	45	Rotherham	GBR		2,617	1:54.6
576	Patrick Volker	35	La Grange Park, IL	USA		2,617	1:54.6
578	Tilman Poltier	36		GER		2,616	1:54.6
578	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	2,616	1:54.6
578	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	2,616	1:54.6
578	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,616	1:54.6
582	Matthew Randall	48		USA	US Army	2,615	1:54.7
582	Seán Keenan	31		IRL		2,615	1:54.7
582	Daniel Kortan	37		USA		2,615	1:54.7
582	Scott Mowrey	57	Yakima, WA	USA		2,615	1:54.7
586	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,614	1:54.7
586	Jan Hyddén	58		SWE		2,614	1:54.7
586	D A	43	OR	USA	reddit /r/ rowing	2,614	1:54.7
589	Rupert Saville	44		GBR		2,613	1:54.8
589	Nate Besse	39		USA		2,613	1:54.8
591	Duncan Dunning	52	New Plymouth	NZL		2,612	1:54.8
592	Angus Mcclelland	29		AUS		2,611	1:54.8
592	Nick Heminger	36		USA		2,611	1:54.8
592	Justin Dailey	32	Columbia, TN	USA		2,611	1:54.8
592	Ken van Heyningen	62		CAN		2,611	1:54.8
596	Shaun Clearie	47		USA		2,610	1:54.9
596	Mark Presseau	49		CAN		2,610	1:54.9
598	Chase Lee	-		KOR	Geobukseon -「거북선」	2,609	1:54.9
598	Terje Tange	67		NOR		2,609	1:54.9
598	Everett Roberts	36	Los Angeles, CA	USA		2,609	1:54.9