Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ralf Brudel	61		GER		2,656	1:52.9
450	Jon Derderian	35	TN	USA		2,656	1:52.9
453	Terry Kersey	54		USA		2,655	1:52.9
453	Steffen Reinhardt	35		GER		2,655	1:52.9
453	Aaron Johnson	42		USA		2,655	1:52.9
456	Waylon Jones	48		USA	Michigan State Police	2,654	1:53.0
456	Johan Douma	59		NED		2,654	1:53.0
456	JB Bigger	46	PA	USA		2,654	1:53.0
456	Brandon Slater	35		USA		2,654	1:53.0
456	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
461	James Buntine	60		GBR		2,653	1:53.0
461	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,653	1:53.0
463	Mike Anderson	68	Farnham	GBR		2,652	1:53.1
463	CD Christophe	54		FRA		2,652	1:53.1
463	Thomas Weber	39		GER		2,652	1:53.1
463	David Beachy	38		USA		2,652	1:53.1
467	Bill Papp	62	MA	USA		2,651	1:53.1
468	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	2,650	1:53.2
469	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,649	1:53.2
469	Graham Purves	46		GBR		2,649	1:53.2
469	Andrew Fowler	26		USA		2,649	1:53.2
469	martin sigmund	46	Linz	AUT		2,649	1:53.2
469	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	2,649	1:53.2
469	Daniel Leffel	45		USA		2,649	1:53.2
475	Edoardo Ghelardi	35		ITA		2,648	1:53.2
475	e w	49		USA		2,648	1:53.2
475	Henry Jordan	41		USA		2,648	1:53.2
475	Thomas Krasnican	29		USA		2,648	1:53.2
475	Michael Swallow	51		USA		2,648	1:53.2
475	Tamás Bakó	46		HUN		2,648	1:53.2
475	Roberto Abarzua	36		USA		2,648	1:53.2
482	Jordan Murton	28		GBR		2,647	1:53.3
482	Roger Morris	58	Port Talbot	GBR		2,647	1:53.3
482	Christopher Shepard	36	Nashville, TN	USA		2,647	1:53.3
482	Steve Leavitt	39	Sandy, UT	USA		2,647	1:53.3
486	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
486	Andrew White	37		USA		2,646	1:53.3
486	Shawn Cohen	35		USA		2,646	1:53.3
489	Immo Barth	34		GER		2,645	1:53.4
489	Andreas Thordahl	33		DEN		2,645	1:53.4
489	Kevin Houtz	33		USA		2,645	1:53.4
492	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,644	1:53.4
492	Charl Herbst	44		RSA		2,644	1:53.4
492	Larry Tait	68	Bear River , NS	CAN	TEAM OARSOME IRC	2,644	1:53.4
492	Stephen Killeen	34		IRL		2,644	1:53.4
492	Michael A Resch	68	Belair, MB	CAN		2,644	1:53.4
492	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,644	1:53.4
498	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,643	1:53.5
498	Kaitlin Wojnar	36		USA		2,643	1:53.5
500	Matthias Kraner	59		GER		2,642	1:53.5