Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Thomas Walther	45		GER		2,702	1:51.0
352	Christian Lesimple	46	München	GER		2,701	1:51.0
352	Paul Mayer	59	O’Fallon, IL	USA	Harvard University	2,701	1:51.0
352	Paul Verity	62	Leeds	GBR		2,701	1:51.0
355	David Fisman	55		CAN	Hanlan Boat Club	2,700	1:51.1
355	Jenny Marcum	22	VA	USA		2,700	1:51.1
357	Joe Redfearn	39		GBR		2,699	1:51.1
357	Andrew Cavaciuti	50		GBR		2,699	1:51.1
357	Christopher Bogart	50	Oakland , CA	USA		2,699	1:51.1
360	Dave Munro	55		AUS		2,697	1:51.2
361	Anze Benko	33		CAN		2,696	1:51.2
361	Michael Young	43		IRL		2,696	1:51.2
363	Flo Korten	40		GER		2,695	1:51.3
364	David Seaman	46	Essex	GBR		2,694	1:51.3
365	Jingsong Qi	55	Wuhan	CHN		2,693	1:51.3
365	Matthew Smith	38	Cochrane, AB	CAN		2,693	1:51.3
365	David Cesiel	34		USA		2,693	1:51.3
365	Angel Gatell	52	GUAYNABO	PUR		2,693	1:51.3
369	Gareth Latham	47	Crewe	GBR		2,692	1:51.4
369	Christopher Campbell	31		GBR		2,692	1:51.4
371	Joakim Andersson	35		SWE		2,690	1:51.5
371	Nick Dendekker	43	Windsor, ON	CAN		2,690	1:51.5
373	Peter Scott	30		GBR		2,689	1:51.5
373	Adam Bobola	40		USA		2,689	1:51.5
375	Tony O'Loughlin	35		USA		2,688	1:51.6
375	Patrick Perry	29		USA		2,688	1:51.6
377	Michał Bryk	42		POL		2,687	1:51.6
377	Tomasz Wisniewski	48		POL		2,687	1:51.6
379	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,686	1:51.6
380	Yi Lin	49		CHN		2,685	1:51.7
381	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,684	1:51.7
381	Lars Holbæk	55		DEN		2,684	1:51.7
383	Ståle Leiren	49	Åsane VGS ro-Club	NOR		2,683	1:51.8
383	Steffen Gasser	37		GER		2,683	1:51.8
385	James MacLellan	50		GBR		2,681	1:51.8
385	Gilles Louppe	37		BEL		2,681	1:51.8
387	Craig Steed	48		GBR		2,680	1:51.9
387	Andrea Marzio	51	Bassano del Grappa	ITA		2,680	1:51.9
387	John P	44	Waterloo, ON	CAN		2,680	1:51.9
390	Alexandru Cristian	33		ROU		2,679	1:51.9
390	Erik Russell	38	VT	USA		2,679	1:51.9
390	Tom Ord	67	Motherwell	GBR	Strathclyde Park RC	2,679	1:51.9
390	Ben Rayner	50	Hull	GBR		2,679	1:51.9
394	AARON CHOI	33		KOR		2,678	1:52.0
394	John Ehinger	51	TX	USA		2,678	1:52.0
394	Boris Grabbe	53		GER		2,678	1:52.0
397	Radim Bernatík	47		CZE		2,676	1:52.1
398	Guido Keutgen	56	Nieuwleusen	NED	Worlds Toughest Row (WTR)	2,675	1:52.1
398	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	2,675	1:52.1
398	John Cooke	64	Farnham, Surrey	GBR		2,675	1:52.1