Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas Walther | 45 | GER | 2,702 | 1:51.0 | ||
| 352 | Christian Lesimple | 46 | München | GER | 2,701 | 1:51.0 | |
| 352 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 2,701 | 1:51.0 |
| 352 | Paul Verity | 62 | Leeds | GBR | 2,701 | 1:51.0 | |
| 355 | David Fisman | 55 | CAN | Hanlan Boat Club | 2,700 | 1:51.1 | |
| 355 | Jenny Marcum | 22 | VA | USA | 2,700 | 1:51.1 | |
| 357 | Joe Redfearn | 39 | GBR | 2,699 | 1:51.1 | ||
| 357 | Andrew Cavaciuti | 50 | GBR | 2,699 | 1:51.1 | ||
| 357 | Christopher Bogart | 50 | Oakland , CA | USA | 2,699 | 1:51.1 | |
| 360 | Dave Munro | 55 | AUS | 2,697 | 1:51.2 | ||
| 361 | Anze Benko | 33 | CAN | 2,696 | 1:51.2 | ||
| 361 | Michael Young | 43 | IRL | 2,696 | 1:51.2 | ||
| 363 | Flo Korten | 40 | GER | 2,695 | 1:51.3 | ||
| 364 | David Seaman | 46 | Essex | GBR | 2,694 | 1:51.3 | |
| 365 | Jingsong Qi | 55 | Wuhan | CHN | 2,693 | 1:51.3 | |
| 365 | Matthew Smith | 38 | Cochrane, AB | CAN | 2,693 | 1:51.3 | |
| 365 | David Cesiel | 34 | USA | 2,693 | 1:51.3 | ||
| 365 | Angel Gatell | 52 | GUAYNABO | PUR | 2,693 | 1:51.3 | |
| 369 | Gareth Latham | 47 | Crewe | GBR | 2,692 | 1:51.4 | |
| 369 | Christopher Campbell | 31 | GBR | 2,692 | 1:51.4 | ||
| 371 | Joakim Andersson | 35 | SWE | 2,690 | 1:51.5 | ||
| 371 | Nick Dendekker | 43 | Windsor, ON | CAN | 2,690 | 1:51.5 | |
| 373 | Peter Scott | 30 | GBR | 2,689 | 1:51.5 | ||
| 373 | Adam Bobola | 40 | USA | 2,689 | 1:51.5 | ||
| 375 | Tony O'Loughlin | 35 | USA | 2,688 | 1:51.6 | ||
| 375 | Patrick Perry | 29 | USA | 2,688 | 1:51.6 | ||
| 377 | Michał Bryk | 42 | POL | 2,687 | 1:51.6 | ||
| 377 | Tomasz Wisniewski | 48 | POL | 2,687 | 1:51.6 | ||
| 379 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 2,686 | 1:51.6 |
| 380 | Yi Lin | 49 | CHN | 2,685 | 1:51.7 | ||
| 381 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,684 | 1:51.7 |
| 381 | Lars Holbæk | 55 | DEN | 2,684 | 1:51.7 | ||
| 383 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 2,683 | 1:51.8 | |
| 383 | Steffen Gasser | 37 | GER | 2,683 | 1:51.8 | ||
| 385 | James MacLellan | 50 | GBR | 2,681 | 1:51.8 | ||
| 385 | Gilles Louppe | 37 | BEL | 2,681 | 1:51.8 | ||
| 387 | Craig Steed | 48 | GBR | 2,680 | 1:51.9 | ||
| 387 | Andrea Marzio | 51 | Bassano del Grappa | ITA | 2,680 | 1:51.9 | |
| 387 | John P | 44 | Waterloo, ON | CAN | 2,680 | 1:51.9 | |
| 390 | Alexandru Cristian | 33 | ROU | 2,679 | 1:51.9 | ||
| 390 | Erik Russell | 38 | VT | USA | 2,679 | 1:51.9 | |
| 390 | Tom Ord | 67 | Motherwell | GBR | Strathclyde Park RC | 2,679 | 1:51.9 |
| 390 | Ben Rayner | 50 | Hull | GBR | 2,679 | 1:51.9 | |
| 394 | AARON CHOI | 33 | KOR | 2,678 | 1:52.0 | ||
| 394 | John Ehinger | 51 | TX | USA | 2,678 | 1:52.0 | |
| 394 | Boris Grabbe | 53 | GER | 2,678 | 1:52.0 | ||
| 397 | Radim Bernatík | 47 | CZE | 2,676 | 1:52.1 | ||
| 398 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 2,675 | 1:52.1 |
| 398 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 2,675 | 1:52.1 |
| 398 | John Cooke | 64 | Farnham, Surrey | GBR | 2,675 | 1:52.1 |