Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Adam McCauley	38	London/Oxford	CAN		2,763	1:48.5
252	Fredric Lindström	35		SWE		2,762	1:48.6
253	Peter Killip	41		GBR		2,760	1:48.6
253	Jackson Stoddard	16		USA		2,760	1:48.6
253	John Garman	62	Carmel, IN	USA		2,760	1:48.6
256	Daniel Nilsson	37		SWE		2,759	1:48.7
256	Steven Holzer	40		USA		2,759	1:48.7
258	Philippe Nous	61		FRA		2,758	1:48.7
258	Benjamin Ignace	29		PYF		2,758	1:48.7
260	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	2,757	1:48.8
260	Einar Båfjelldal	41		NOR		2,757	1:48.8
262	Jason Reynolds	45		RSA		2,756	1:48.8
262	Paul Beilby	58		GBR		2,756	1:48.8
262	Allen Hall	59	Westford, MA	USA	Worcester Polytechnic Institute	2,756	1:48.8
265	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,755	1:48.8
266	corey schmidt	55	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	2,754	1:48.9
267	John Durocher	58	Dedham, MA	USA		2,753	1:48.9
268	Alexandre Guet-McCreight	33	Toronto, ON	CAN		2,752	1:49.0
268	Markus Pöhlmann	47	Krailling	GER		2,752	1:49.0
270	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	2,751	1:49.0
271	Andrew Tout	52		GBR		2,749	1:49.1
271	Iago Mariño	43		ESP		2,749	1:49.1
271	Mike Reid	55		GBR		2,749	1:49.1
274	Nagy Péter	40		HUN		2,747	1:49.2
274	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	2,747	1:49.2
274	Mark Meadows	62		USA	Torque Fitness	2,747	1:49.2
277	Christian Wagner	40		GER		2,746	1:49.2
277	Tom Neale	58		GBR		2,746	1:49.2
279	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,745	1:49.2
280	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,744	1:49.3
280	Nathanael Wilson	40	Cranberry Township, PA	USA		2,744	1:49.3
280	Eric Stadterman	34		USA		2,744	1:49.3
283	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		2,743	1:49.3
283	Martin Roald Poulsen	43		DEN		2,743	1:49.3
283	Robert Love	51		USA		2,743	1:49.3
286	Raimond Sils	60	Adelaide, SA	AUS		2,742	1:49.4
286	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,742	1:49.4
286	Greg Foley	57	Napa, CA	USA		2,742	1:49.4
289	Gavin Roche	49		GBR		2,739	1:49.5
289	Robert Dornbrach	44	Berlin	GER		2,739	1:49.5
291	Mike M	36		USA		2,738	1:49.5
291	Daniel Schuster	33		AUT		2,738	1:49.5
293	Brett Reeves	40	Gloucester	GBR		2,737	1:49.6
294	Jeremy Ackman	37		USA		2,736	1:49.6
295	Sean Kelly	25		USA		2,735	1:49.6
296	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,732	1:49.8
297	Max Simmons	40	Drag Factory	AUS	Drag Factory	2,731	1:49.8
297	Marco Iseppi	41		SUI		2,731	1:49.8
299	Matt Wesenberg	42		USA		2,730	1:49.8
300	Mikkel Johnsen	47		DEN		2,729	1:49.9