Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jamie Mooney	48		AUS		2,881	1:44.1
101	Jacob Honore	37		DEN		2,881	1:44.1
101	Cai Price	34		GBR		2,881	1:44.1
104	Chris Hiller	43		AUS		2,880	1:44.1
104	Winston H.	41		NED		2,880	1:44.1
104	Tim Skwiat	44		USA	U.S. Marines	2,880	1:44.1
107	Željko Dukovac	35		CRO		2,879	1:44.2
108	Amaury CHAUMET	30		FRA		2,878	1:44.2
108	James Allen	43		IRL		2,878	1:44.2
110	David Cullen	55		IRL		2,877	1:44.2
111	Franck Schaller	39		SGP		2,876	1:44.3
111	Dave Hill	57	London Met Police	GBR		2,876	1:44.3
111	Jan Haitjema	43		NED		2,876	1:44.3
111	Jeff Minks	47	Carmel, IN	USA		2,876	1:44.3
115	JFVT Van Tonder	49		AUS		2,875	1:44.3
115	Peter Dittrich	35		GER		2,875	1:44.3
115	Robert Hatton	46		SWE		2,875	1:44.3
118	Uwe Maier	47		GER		2,874	1:44.3
119	Nick van Breda	37		NZL		2,867	1:44.6
119	Julian Hine	55	Melbourne, VIC	AUS		2,867	1:44.6
121	Cedric Duval	39		FRA		2,865	1:44.7
121	Evertjan Alders	44		BEL		2,865	1:44.7
121	Benjamin L-Dehours	37		CAN		2,865	1:44.7
124	Glenn McLean	48		NZL		2,862	1:44.8
124	Andy Nevitt	43	WI	USA		2,862	1:44.8
126	neil wylie	48	QLD	AUS		2,860	1:44.8
126	Philipp Rath	30		GER		2,860	1:44.8
126	Erik Lagacé	33		CAN		2,860	1:44.8
129	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	2,859	1:44.9
129	Tommy Lavoie	35		CAN		2,859	1:44.9
131	Mark Veltman	39	Dubai	UAE		2,858	1:44.9
132	James Fitzsimmons	30		USA		2,857	1:45.0
133	James Webster	32		GBR		2,856	1:45.0
134	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	2,853	1:45.1
134	David Le Jeune	51		GBR		2,853	1:45.1
134	Andy Collins	39		GBR		2,853	1:45.1
137	David Watts	45		GBR	Worlds Toughest Row (WTR)	2,852	1:45.1
137	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	2,852	1:45.1
139	Malcolm Johnson	35	Hobart, TAS	AUS		2,850	1:45.2
140	John Coe	51	Edinburgh	GBR		2,847	1:45.3
141	Paolo Giancristofaro	49	Vasto	ITA		2,845	1:45.4
141	Czarek L	43		IRL		2,845	1:45.4
143	Chris Spalding	42		AUS		2,843	1:45.5
143	T Kvigne	31		USA	GARAGEATHLETE	2,843	1:45.5
145	Jon Fletcher	45		USA		2,841	1:45.5
145	Göran Sbiegay	53		GER		2,841	1:45.5
147	James Howard	62	Warrington	GBR	SUB-7 IRC	2,840	1:45.6
148	Brad Peeler	45		USA		2,839	1:45.6
148	Tony BABLIN	42		FRA		2,839	1:45.6
150	Shaun Hughes	44	Perth, WA	AUS		2,838	1:45.7