Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Bill Monger	53		USA		2,729	1:49.9
302	Matej Čambal	38	Holíč	SVK	GARAGEATHLETE	2,728	1:49.9
303	X Ma	41		CHN		2,727	1:50.0
304	Arie Drenth	59	Dronten	NED		2,726	1:50.0
304	Perry Fisher	50		GBR		2,726	1:50.0
304	Morten Nygaard	42		DEN		2,726	1:50.0
304	Murray Lihaven	42	Vancouver, BC	CAN		2,726	1:50.0
308	Martyn Bell	56		GBR		2,725	1:50.0
309	Kwame Ababio	43		USA		2,724	1:50.1
310	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	2,723	1:50.1
311	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,722	1:50.2
311	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,722	1:50.2
313	Kim Valsøe	38		DEN		2,721	1:50.2
313	Brian Stong	37	Jacksonville, FL	USA		2,721	1:50.2
313	CF - Drew Gilbert	35	Seekonk, MA	USA		2,721	1:50.2
316	Jean-Pierre Vreugde	59	Aarle-Rixtel	NED		2,720	1:50.2
316	Mkdtm 222	25		POL		2,720	1:50.2
318	Thorbjørn Klokker	43		DEN		2,719	1:50.3
318	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,719	1:50.3
318	Jon Norris	55		USA		2,719	1:50.3
321	Dan P	55		USA		2,718	1:50.3
322	John Zahner	61	CT	USA		2,717	1:50.4
322	Rob Hanson	52		GBR		2,717	1:50.4
322	Jesper Rasmussen	57	Roskilde	DEN		2,717	1:50.4
325	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	2,716	1:50.4
325	Mary Albert	32		USA		2,716	1:50.4
325	Craig Shinko	34		USA		2,716	1:50.4
328	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		2,714	1:50.5
328	Victoria Harriott	45		GBR		2,714	1:50.5
328	Ryo Park	46		USA		2,714	1:50.5
328	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,714	1:50.5
332	Alex Graf	37		USA		2,713	1:50.5
332	John Luckett	32		USA		2,713	1:50.5
334	Sean Mackesey	38		USA		2,712	1:50.6
335	Erik Borup	49		DEN		2,711	1:50.6
336	Dave Adams	43	Essex Jct, VT	USA		2,710	1:50.7
336	Clemens Czech	57	Diez	GER		2,710	1:50.7
338	Michael Krieger	46	Erfurt	GER		2,709	1:50.7
339	Timothée Carayol	41		GER		2,707	1:50.8
339	Josh Fowler	39	Oromocto , NB	CAN		2,707	1:50.8
341	Brandon Hall	31		USA		2,706	1:50.8
342	Michael Eid	38	SA	AUS		2,705	1:50.9
342	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,705	1:50.9
342	Aneesh Unnikrishnan	28		IND		2,705	1:50.9
342	Marijo Katanec	52		CRO		2,705	1:50.9
342	Rob Hooijberg	60	De Purmer	NED		2,705	1:50.9
347	Kostas Georgiadis	26		GRE		2,704	1:50.9
347	Huw Thomas	64	Milverton	GBR	Free Spirits	2,704	1:50.9
347	Brandon Vahl	44		USA		2,704	1:50.9
347	Aaron Lynch	55		USA	U.S. Army Retired	2,704	1:50.9