Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hans Kolb	39		GER		2,608	1:55.0
602	Michael Garrott	44		USA		2,607	1:55.0
602	Clive Richardson	58		GBR		2,607	1:55.0
602	Matt Lackey	48		USA	Torque Fitness	2,607	1:55.0
602	Chris McAvoy	45		USA		2,607	1:55.0
602	Dean Davis	55	Decatur, IL	USA		2,607	1:55.0
607	Fedja Buzancic	34		USA		2,606	1:55.1
607	Sébastien Grzywa	37		FRA		2,606	1:55.1
607	André Moedinhas	42		GBR		2,606	1:55.1
610	David Hunt	38		USA		2,605	1:55.1
610	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,605	1:55.1
610	Mike Hart	36		USA		2,605	1:55.1
610	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,605	1:55.1
614	Mark Jones	57	Worcester	GBR		2,604	1:55.2
614	Brad Boeda	46	Oakville, ON	CAN		2,604	1:55.2
614	michael brown	44		CAN		2,604	1:55.2
617	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
617	Herve MUSIAL	51		FRA		2,603	1:55.2
619	David Vinaixa	50		ESP		2,602	1:55.2
619	Ryan Sandbek	41	Idaho Falls, ID	USA		2,602	1:55.2
619	Marcel Reuters	37	Bremen	GER		2,602	1:55.2
619	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	2,602	1:55.2
623	Jimmy Fastier	34		NZL		2,601	1:55.3
623	Tom Chiari	55	Braintree, MA	USA		2,601	1:55.3
623	Frank Schönberg	40		GER		2,601	1:55.3
623	Shaun Turner	48		CAN		2,601	1:55.3
623	Cody Hillin	38	Orlando, FL	USA	Garmin Connect	2,601	1:55.3
628	Chris Wyatt	49	Reading	GBR		2,600	1:55.3
628	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,600	1:55.3
628	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	2,600	1:55.3
628	Athan Syrgiannis	36		CAN		2,600	1:55.3
628	Wesley Jung	36	Georgetown, TX	USA		2,600	1:55.3
633	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,599	1:55.4
633	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,599	1:55.4
633	Reggie Mortensen	47		CAN		2,599	1:55.4
633	Hector Lopez	67	Fairport, NY	USA	Rochester Boat Club	2,599	1:55.4
633	Mark Buenting	57	Kirkland, WA	USA		2,599	1:55.4
638	John Garvey	48	Garden City, NY	USA		2,598	1:55.4
638	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,598	1:55.4
638	Kyle Starweir	31		USA		2,598	1:55.4
641	Scott Mitchell	30		GBR		2,597	1:55.5
642	Kenny Snyder	45		USA		2,596	1:55.5
642	N Radey	70		USA		2,596	1:55.5
642	Barnaby Friedman	55		USA		2,596	1:55.5
645	Todd Glick	48	Garden City, NY	USA		2,594	1:55.6
645	Allan Bech	56	Odsherred	DEN	Societas Remigum	2,594	1:55.6
645	Jean-Christophe Rousseau	34		CAN		2,594	1:55.6
648	Sandy Loder	59		GBR	Eton Vikings	2,593	1:55.6
648	Neil Rogerson	56		GBR		2,593	1:55.6
648	Adam Gwozdz	41		GER		2,593	1:55.6