Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Albert Chua	52		PHI		5,687	2:11.8
752	Stuart Clark	47		GBR		5,686	2:11.9
753	Adrian Harris	59	Reading	GBR		5,685	2:11.9
753	Stephen Parris	49		USA		5,685	2:11.9
755	Michael Gazzara	46		USA		5,684	2:11.9
755	jesse solomon	55		USA		5,684	2:11.9
757	Hello Hi	34		USA	reddit /r/ rowing	5,683	2:11.9
758	Jayne Creamer	62	QLD	AUS		5,682	2:11.9
759	Dobbie John	52		USA		5,681	2:12.0
760	Jan Hyddén	58		SWE		5,680	2:12.0
760	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	5,680	2:12.0
762	Armand Jongejan	63		NED		5,676	2:12.1
763	BOXFIT 西安盒者运动	34		CHN		5,673	2:12.2
764	Ann Marie Gathright	62		USA		5,670	2:12.2
764	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,670	2:12.2
766	Newt Gee	44		USA		5,669	2:12.2
767	Manuela Freund	55		GER		5,667	2:12.3
767	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	5,667	2:12.3
769	Rob Featherstone	37		GBR		5,666	2:12.3
770	Lindsay B	48	AB	CAN	Team Canada	5,664	2:12.4
771	Rene Maurer	48	Vorarlberg	AUT		5,662	2:12.4
771	Robert Shelton	46		USA		5,662	2:12.4
771	Susan Powell	40		USA		5,662	2:12.4
774	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	5,661	2:12.4
775	Kim Marshall	57		NZL		5,660	2:12.5
776	Jordan Harris	41		AUS		5,659	2:12.5
777	Natasha F	-		GBR		5,658	2:12.5
777	JT Janssen	59	Hampton Hill	GBR		5,658	2:12.5
777	Scott Eberle	47		USA		5,658	2:12.5
777	Ryan Hammonds	49	Morrisville, NC	USA		5,658	2:12.5
781	Johan Heinrichs	45		CAN		5,656	2:12.6
782	Arjan Jurjens	55		NED		5,654	2:12.6
782	Philip Rutledge	56	Dallas, TX	USA		5,654	2:12.6
784	Kevin Fong	39		CAN		5,652	2:12.6
785	Joni Laser	46		USA		5,651	2:12.7
785	Gabriel Jaynes	42		USA		5,651	2:12.7
785	Javier Lopez	36		USA		5,651	2:12.7
785	Nicole Dinwoodie	34		USA		5,651	2:12.7
789	Chris Thomas	53		USA		5,649	2:12.7
790	Dominik Adams	46		GER		5,648	2:12.7
791	Marc Pomès	66		FRA		5,645	2:12.8
791	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,645	2:12.8
793	Jeffrey Gross	54		USA		5,644	2:12.8
793	Biff Powell	58	Charlotte, NC	USA		5,644	2:12.8
795	Jennifer Branlat	47	Trondheim	NOR		5,643	2:12.9
796	Ciarán Ó Catháin	35		IRL		5,642	2:12.9
796	Katie Doughty	43		USA		5,642	2:12.9
798	Huw Ramsey	16		AUS		5,640	2:12.9
799	Darin Armbruster	55		USA		5,639	2:13.0
799	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,639	2:13.0