Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Chance Ward	31		USA		5,740	2:10.6
702	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	5,738	2:10.7
703	Miranda Dendekker	29		CAN		5,737	2:10.7
704	Deep Digger	53		CRO		5,736	2:10.7
705	Mike Breckbill	57		USA		5,734	2:10.7
706	Hal Papper	57		USA		5,732	2:10.8
707	Michael Rausch	42		USA		5,731	2:10.8
708	Jason Robertson	44		USA		5,730	2:10.8
709	Sanjay Chugh	46		GBR		5,729	2:10.9
709	Lucy Russell	42		GBR		5,729	2:10.9
711	Gemma Ives	39		GBR		5,726	2:10.9
711	Jeffrey Feaster	33		USA		5,726	2:10.9
713	Michael Schoen	53	Tiburon, CA	USA		5,724	2:11.0
713	Mike F	42	The Colony, TX	USA		5,724	2:11.0
715	Roman Lemke	36		GER		5,722	2:11.0
716	Richard Gillespie	74	Townsville, QLD	AUS		5,720	2:11.1
716	Ralf Leibig	58		GER		5,720	2:11.1
718	Justin Vella	49		AUS		5,719	2:11.1
718	Matt Burke	56		USA		5,719	2:11.1
718	Colten Fulcher	35		USA		5,719	2:11.1
721	Steve Meeker	56		USA		5,716	2:11.2
722	Dylin Maust	34		USA		5,715	2:11.2
723	Katherine Gillette-Cockerill	46		USA		5,714	2:11.2
723	Don Bennett	62	Tampa, FL	USA		5,714	2:11.2
725	Brion Brooks	67	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	5,713	2:11.2
725	Amber Richardson	45		USA		5,713	2:11.2
727	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	5,711	2:11.3
727	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,711	2:11.3
729	Vanessa Neilsen	48	QLD	AUS		5,710	2:11.3
729	Paul Brown	71	Pett, East Sussex	GBR		5,710	2:11.3
731	Marc Mespelli	59	Upton, MA	USA		5,709	2:11.3
732	Kath Logan	55		AUS		5,707	2:11.4
732	Clint Fleming	38		USA		5,707	2:11.4
732	Geoff Storey	57		GBR		5,707	2:11.4
732	Danilo Ferreira	15		BEL		5,707	2:11.4
736	David Wakiaga	56		USA		5,706	2:11.4
737	Ryan Hutter	35		USA		5,705	2:11.4
738	Jeremy Joseph	66		GBR		5,704	2:11.4
738	Steven Murphy	32	MI	USA		5,704	2:11.4
740	Chris Neesham	48		GBR		5,702	2:11.5
741	Georgianne Rivera	50	San Diego, CA	USA		5,701	2:11.5
742	JD DOUGLAS	44		USA		5,700	2:11.5
743	Sara Pate	58	Anchorage , AK	USA	Street Parking	5,698	2:11.6
744	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	5,696	2:11.6
745	Aletta Syfret	51		GBR		5,694	2:11.7
746	Matthew Baird	42	Vancouver, BC	CAN	Darkhorse Rowing	5,692	2:11.7
747	David Peirlinck	47		BEL		5,691	2:11.7
747	Eric Torrence	56	Oregon	USA		5,691	2:11.7
749	Thorsten Kaiser	48		GER		5,689	2:11.8
750	Klaus Decker	59		GER		5,688	2:11.8