Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 5,925 | 2:06.5 |
| 552 | Lewis Sweet | 36 | AUS | 5,924 | 2:06.6 | ||
| 552 | Joseph Johnson | 42 | USA | 5,924 | 2:06.6 | ||
| 554 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 5,920 | 2:06.6 | |
| 555 | MICHAEL FEHLING | 66 | USA | 5,919 | 2:06.7 | ||
| 555 | Christopher Keyser | 37 | USA | 5,919 | 2:06.7 | ||
| 555 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 5,919 | 2:06.7 |
| 558 | Mark Wilson | 35 | AUS | 5,918 | 2:06.7 | ||
| 559 | Lorenzo Folli | 52 | roma | ITA | GARAGEATHLETE | 5,913 | 2:06.8 |
| 559 | Ted Whalen | 47 | Chicago, IL | USA | 5,913 | 2:06.8 | |
| 559 | Kevin Wang | 28 | USA | 5,913 | 2:06.8 | ||
| 562 | Eric Snyder | 43 | Spokane, WA | USA | Florida Institute of Technology | 5,910 | 2:06.9 |
| 563 | C Skill | 41 | GBR | 5,907 | 2:06.9 | ||
| 564 | Matthieu Pichaud | 46 | FRA | 5,905 | 2:07.0 | ||
| 564 | Conor Bourke | 50 | IRL | 5,905 | 2:07.0 | ||
| 564 | Aaron Kirschenfeld | 39 | USA | 5,905 | 2:07.0 | ||
| 567 | Craig Dixon | 42 | GBR | 5,903 | 2:07.0 | ||
| 567 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,903 | 2:07.0 |
| 569 | Kevin Arlett | 59 | Edinburgh | GBR | 5,902 | 2:07.0 | |
| 569 | Andre Mayer | 34 | USA | 5,902 | 2:07.0 | ||
| 571 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,901 | 2:07.0 |
| 571 | Davide Galliani | 55 | ITA | 5,901 | 2:07.0 | ||
| 573 | Michael Ferstl | 56 | GER | 5,900 | 2:07.1 | ||
| 573 | Benjamin Dickerson | 40 | USA | 5,900 | 2:07.1 | ||
| 575 | David Carlton | 55 | GBR | 5,899 | 2:07.1 | ||
| 575 | Scott Wienhold | 64 | USA | 5,899 | 2:07.1 | ||
| 577 | Danny Bentham | 51 | Devon | GBR | 5,898 | 2:07.1 | |
| 578 | James Dunnicliffe | 51 | GBR | 5,897 | 2:07.1 | ||
| 578 | Bruce du Fresne | 68 | USA | 5,897 | 2:07.1 | ||
| 578 | Viceroy Fizzlebottom | 35 | USA | 5,897 | 2:07.1 | ||
| 581 | Astrid Janssens | 47 | NED | 5,896 | 2:07.2 | ||
| 582 | Andrew Simmons | 64 | GBR | 5,895 | 2:07.2 | ||
| 583 | Aubrie Hill | 37 | USA | 5,894 | 2:07.2 | ||
| 584 | Will Nelson | 30 | USA | 5,892 | 2:07.2 | ||
| 585 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,891 | 2:07.3 | |
| 586 | Juan Pablo Battiti | 39 | ARG | 5,890 | 2:07.3 | ||
| 587 | Tim Drudge | 55 | USA | 5,889 | 2:07.3 | ||
| 588 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 5,888 | 2:07.3 |
| 588 | Vittorio Dotti | 41 | ITA | 5,888 | 2:07.3 | ||
| 590 | John McGuigan | 46 | IRL | 5,886 | 2:07.4 | ||
| 590 | Maria Blumenthal | 57 | IRL | 5,886 | 2:07.4 | ||
| 592 | Greg Trumpler | 56 | USA | 5,882 | 2:07.5 | ||
| 593 | Dan Thompson | 70 | Mason, OH | USA | Great Miami Rowing Center | 5,879 | 2:07.5 |
| 594 | Neil Taylor | 59 | GBR | 5,877 | 2:07.6 | ||
| 595 | Rahul Young | 49 | USA | 5,874 | 2:07.6 | ||
| 596 | Lisa Bishop | 45 | Thunder Bay, ON | CAN | 5,873 | 2:07.7 | |
| 596 | larry martel | 60 | USA | 5,873 | 2:07.7 | ||
| 598 | Nigel Beagarie | 71 | GBR | 5,872 | 2:07.7 | ||
| 599 | Matthew Biggar | 48 | Ajax, ON | CAN | 5,869 | 2:07.7 | |
| 600 | Martin Reeve | 53 | GBR | 5,868 | 2:07.8 |