Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mike Martello	37		GBR		6,115	2:02.6
402	Ben LeRose	33		USA		6,114	2:02.6
403	Benjamin Bridges	46		GBR	British Forces Veterans	6,113	2:02.6
403	Pascal Bosch	34		GER		6,113	2:02.6
405	Brian Wolford	54	Midlothian, VA	USA	82nd Airborne Division	6,111	2:02.7
405	Clarence Wassberg	48		USA		6,111	2:02.7
407	Daniel Schoeppler	37		GER		6,110	2:02.7
408	Ryan Henwood	44		NZL		6,107	2:02.8
408	Tim Greenwell	69	VIC	AUS		6,107	2:02.8
408	Sjoerd Tiemstra	68		NED		6,107	2:02.8
408	Maya Kulemeka	33		GBR		6,107	2:02.8
412	Francis Lahaie	47		CAN		6,100	2:02.9
413	Andy Roth	56	WA	USA		6,098	2:02.9
414	Sophia Wright	50	Armidale, NSW	AUS		6,097	2:03.0
414	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	6,097	2:03.0
416	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,091	2:03.1
416	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	6,091	2:03.1
418	Stephan Giebels	52		NED		6,088	2:03.1
419	Duncan McAllister	46	VIC	AUS		6,085	2:03.2
419	Anja Biemann	47		GER		6,085	2:03.2
421	Daniel Schatz	36	Nuremberg	GER		6,084	2:03.2
422	John Fowler	54		USA		6,082	2:03.3
422	Ed Leonard	53		USA		6,082	2:03.3
424	Maurice Verhagen	45		NED		6,081	2:03.3
424	Bill Papp	62	MA	USA		6,081	2:03.3
424	Robert Swiatkowski	49		POL		6,081	2:03.3
427	Berend Vlieger	70	Roosendaal	NED		6,080	2:03.3
427	Tim Row	48		USA		6,080	2:03.3
429	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		6,077	2:03.4
429	Dave Dase	47		USA		6,077	2:03.4
431	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	6,076	2:03.4
432	Paul Wickes	42	MD	USA	Microsoft	6,075	2:03.4
433	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,074	2:03.4
434	Michael Madden	41		IRL		6,073	2:03.4
435	Adam Murphy	59	CT	USA		6,071	2:03.5
436	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	6,070	2:03.5
437	Chevy Dal	59		NOR		6,069	2:03.5
437	Joel Berry	55	Apopka, FL	USA		6,069	2:03.5
439	Tanvir Mangat	30		USA		6,068	2:03.5
440	Bel Sanderson	42	QLD	AUS		6,066	2:03.6
440	Jeff Drahota	58	NE	USA		6,066	2:03.6
442	Alessandro Bruzzo	37	Bergamo	ITA		6,065	2:03.6
442	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	6,065	2:03.6
444	Jon B	47	VA	USA		6,064	2:03.6
444	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	6,064	2:03.6
446	Tom Brownback	66	Murphy, NC	USA		6,063	2:03.7
447	David Swartz	41		USA	Osceola FD Row Club	6,062	2:03.7
448	John P	44	Waterloo, ON	CAN		6,061	2:03.7
449	Matt Jukes	52		GBR		6,060	2:03.7
449	Mike M	33		CAN		6,060	2:03.7