Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Heiko Rahm | 44 | GER | 6,060 | 2:03.7 | ||
| 452 | Chris Graham | 39 | USA | 6,058 | 2:03.8 | ||
| 453 | Jayden Joon Hyuk Lim | 33 | KOR | 6,057 | 2:03.8 | ||
| 454 | Jim Dunlap | 56 | USA | 6,054 | 2:03.8 | ||
| 455 | Craig Dickson | 53 | OK | USA | 6,044 | 2:04.0 | |
| 456 | Christian Sopp | 44 | GER | 6,043 | 2:04.1 | ||
| 457 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 6,039 | 2:04.1 |
| 458 | Larry Burks | 56 | USA | 6,037 | 2:04.2 | ||
| 459 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 6,036 | 2:04.2 |
| 460 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 6,035 | 2:04.2 |
| 461 | Philipp Strathoff | 35 | GER | 6,034 | 2:04.2 | ||
| 462 | Harry Liu | 40 | CHN | 6,033 | 2:04.3 | ||
| 462 | Kristina Karavaj | 42 | NOR | 6,033 | 2:04.3 | ||
| 464 | Basti Sz | 44 | GER | 6,032 | 2:04.3 | ||
| 465 | Gerd Unger | 45 | AUT | 6,029 | 2:04.3 | ||
| 465 | Lee Kucera | 38 | Burnaby, BC | CAN | 6,029 | 2:04.3 | |
| 465 | Andrew Murphy | 61 | CA | USA | 6,029 | 2:04.3 | |
| 465 | Simon Stamper | 51 | Richland , WA | USA | 6,029 | 2:04.3 | |
| 465 | Barry MacPhail | 54 | Bedford, NS | CAN | 6,029 | 2:04.3 | |
| 470 | Tony Bain | 56 | PA | USA | 6,026 | 2:04.4 | |
| 470 | Sommer Borges | 47 | Navarre, FL | USA | 6,026 | 2:04.4 | |
| 472 | Jason Calcagno | 44 | USA | 6,025 | 2:04.4 | ||
| 473 | Mark Amyes | 58 | GBR | 6,021 | 2:04.5 | ||
| 474 | Nathan Stout | 63 | Overland Park, KS | USA | 6,020 | 2:04.5 | |
| 475 | Mirko Canaparo | 28 | ITA | 6,018 | 2:04.6 | ||
| 476 | Jarek Otto | 50 | Gliwice | POL | 6,015 | 2:04.6 | |
| 477 | Brian Kelly | 45 | USA | 6,014 | 2:04.7 | ||
| 478 | Sean Fitzsimons | 58 | GBR | 6,013 | 2:04.7 | ||
| 478 | Dave Maniscalco | 40 | USA | 6,013 | 2:04.7 | ||
| 480 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 6,011 | 2:04.7 | |
| 481 | Brian Stanley | 48 | USA | 6,010 | 2:04.7 | ||
| 481 | Adam Celentano | 44 | NY | USA | 6,010 | 2:04.7 | |
| 481 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 6,010 | 2:04.7 |
| 484 | Howard Moate | 59 | Selby | GBR | 6,009 | 2:04.8 | |
| 485 | Tom Lane | 37 | GBR | 6,007 | 2:04.8 | ||
| 486 | David Fisman | 55 | CAN | Hanlan Boat Club | 6,006 | 2:04.8 | |
| 487 | Mark Vermeer | 58 | Hamilton, ON | CAN | 6,005 | 2:04.8 | |
| 487 | Miki Miki | 29 | POL | 6,005 | 2:04.8 | ||
| 487 | Der Held vom Erdbeerfeld | 48 | GER | 6,005 | 2:04.8 | ||
| 487 | Scott Mowrey | 57 | Yakima, WA | USA | 6,005 | 2:04.8 | |
| 491 | Ethan Timmins | 48 | Raleigh | USA | 6,004 | 2:04.9 | |
| 491 | Matthew Randall | 48 | USA | US Army | 6,004 | 2:04.9 | |
| 491 | Michael Reus | 57 | GER | 6,004 | 2:04.9 | ||
| 494 | John Sloboda | 49 | USA | 6,003 | 2:04.9 | ||
| 494 | Elmer Sands | 59 | GBR | 6,003 | 2:04.9 | ||
| 496 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 6,002 | 2:04.9 | |
| 497 | Andrew Dent | 52 | GBR | 6,001 | 2:04.9 | ||
| 497 | Joshua Des | 36 | Gibsonton, FL | USA | 6,001 | 2:04.9 | |
| 499 | Has Wurst | 45 | GER | 6,000 | 2:05.0 | ||
| 500 | Tom Ryan | 35 | USA | 5,999 | 2:05.0 |