Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ronny Schmidt	49		GER		5,867	2:07.8
602	Gary Knighton	56		GBR		5,866	2:07.8
603	John King	55		GBR		5,864	2:07.8
603	Hyrum Wright	44	PA	USA		5,864	2:07.8
605	Matt Fales	57		USA		5,861	2:07.9
606	Josh Wharton	38		USA		5,858	2:08.0
607	Rick Elliott	59		AUS		5,857	2:08.0
608	Jef Van Valckenborgh	36		BEL		5,855	2:08.0
609	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	5,853	2:08.1
610	Molly Savage	40	WI	USA	Marquette University	5,852	2:08.1
611	James Mainville	29		CAN		5,846	2:08.2
612	Henry Schairer	55	Allentown, PA	USA		5,844	2:08.3
612	Brandon Dunbar	47		USA		5,844	2:08.3
614	James Webster	32		GBR		5,842	2:08.3
615	Eric Rosario	55		USA		5,841	2:08.4
616	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	5,837	2:08.4
616	Ross P	33		USA		5,837	2:08.4
618	Carla Escartin	34		ESP		5,835	2:08.5
618	Max Fulwider	51		USA		5,835	2:08.5
620	José Joaquín Montenegro	41		CHI		5,834	2:08.5
621	Alison Reid	55		AUS		5,833	2:08.5
622	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	5,832	2:08.6
623	Andy Rehab	51		GER		5,828	2:08.6
624	Jordan Kimelman	35		USA		5,827	2:08.7
625	Jonathan Frost	43		CAN		5,825	2:08.7
626	Dounia Bredes	35		USA		5,824	2:08.7
626	Andy H	46		USA		5,824	2:08.7
626	Tessa Capelli	16		USA		5,824	2:08.7
626	Erik Olsen	44	NV	USA		5,824	2:08.7
630	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,821	2:08.8
631	Kathryn Zuj	42	ON	CAN		5,820	2:08.8
632	wei song	47	nanjing	CHN	亦可赛艇	5,818	2:08.9
632	Marc BERGÈRE	53	Tarbes	FRA		5,818	2:08.9
634	Ben Bourke	48		CAN		5,817	2:08.9
635	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
636	Chad Arseneault	37	Ottawa, ON	CAN		5,815	2:08.9
636	Janusz Jasinski	43	Birmingham	GBR		5,815	2:08.9
638	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	5,814	2:08.9
639	Anze Benko	33		CAN		5,813	2:09.0
640	Gasan Osojnik	42		SLO		5,812	2:09.0
640	Ian Baker	45	Bath	GBR		5,812	2:09.0
642	Piotr Terlikowski	39		POL		5,808	2:09.1
643	Misbah Baxamusa	50	Surat	IND	Athlecross	5,805	2:09.1
644	Chad Willimon	55	TX	USA		5,804	2:09.2
645	Justin Simon	43	Portland, MI	USA		5,802	2:09.2
646	Simon Szabina	49		HUN		5,801	2:09.2
647	Helen Roff	51		SGP		5,797	2:09.3
647	Qiyang HE	47		AUS		5,797	2:09.3
647	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,797	2:09.3
647	M J	53	BC	CAN		5,797	2:09.3