Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	5,796	2:09.3
652	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	5,794	2:09.4
653	逸楠杨	30	杭州	CHN		5,793	2:09.4
654	Graeme Brown	48	ACT	AUS		5,792	2:09.4
655	Weston Fugate	42		USA		5,791	2:09.5
656	Sarah Spain	46		GBR		5,783	2:09.6
656	Thomas Fay	50	SACRAMENTO, CA	USA		5,783	2:09.6
658	Rosalyn Tubb	47		GBR		5,780	2:09.7
658	Pierre Müller	39		GER		5,780	2:09.7
658	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,780	2:09.7
658	Matt Preotle	45		USA		5,780	2:09.7
658	Frederic Dorion	50	Montreal, QC	CAN		5,780	2:09.7
663	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	5,779	2:09.7
663	Jack Thacik	18		USA		5,779	2:09.7
663	Sam Carroll	34		CAN		5,779	2:09.7
666	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,778	2:09.8
666	Julie Drake	55	Brighton	GBR	SUB-7 IRC	5,778	2:09.8
666	Sean Buckley	44		USA		5,778	2:09.8
669	Jeni Herrera	48	KS	USA	Topeka Rowing Association	5,776	2:09.8
670	Don Maynard	33	Burlington, VT	USA		5,775	2:09.8
670	Don Newman	40	MO	USA		5,775	2:09.8
672	Jake B	49		USA		5,774	2:09.8
673	William DAVID	52		FRA		5,771	2:09.9
673	KG Dassa	49		AUS		5,771	2:09.9
673	Jake Schmitz	26		USA		5,771	2:09.9
673	Rick Mooney	36		IRL		5,771	2:09.9
677	Felix Kayser	39	Borkheide	GER		5,770	2:09.9
678	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	5,769	2:10.0
679	Codrington Barzey	34		USA		5,768	2:10.0
679	Daniel Strebinger	37		USA		5,768	2:10.0
681	Kyle Brubaker	34		USA		5,766	2:10.0
682	Ralf Wöstmann	56		GER		5,763	2:10.1
683	Jonathan Fleming	62	Marlborough	GBR		5,760	2:10.2
684	Tony Sheneman	65	CA	USA	The Diamonds (Over Sixties Erging Group)	5,757	2:10.2
685	Josia Schnaidt	18		GER		5,756	2:10.2
685	Scott Meddles	44		USA		5,756	2:10.2
687	Oscar Rodriguez	49		USA		5,755	2:10.3
687	Ken Kettel	57		USA		5,755	2:10.3
689	randall lisy	48		USA		5,753	2:10.3
690	Esther Clutton	50		GBR		5,752	2:10.3
691	Ted Jennings	57	Oak Park, IL	USA		5,751	2:10.4
692	Scott P	37	BC	CAN		5,750	2:10.4
693	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,748	2:10.4
693	Nancy Haynsworth	67		USA		5,748	2:10.4
695	Salf B	56		CAN		5,746	2:10.5
696	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
696	John Phillips	71	Tumwater, WA	USA		5,745	2:10.5
698	Heinrich Hummen	59		GER		5,743	2:10.5
699	Joseph Vernon	42		GBR		5,741	2:10.6
700	Jody Wood	47	Bethlehem, NH	USA		5,740	2:10.6