Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ty Suber	46	Canton, GA	USA		5,637	2:13.0
802	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
803	J H	39		USA		5,631	2:13.1
804	Luke Webb	41		USA		5,630	2:13.2
805	Jeff Craig	51		USA		5,628	2:13.2
806	Damon Visser	48	Monster	NED		5,626	2:13.3
807	Matt Epsly	58		GBR		5,623	2:13.3
807	Mark Menheere	53		CAN		5,623	2:13.3
807	Dustin Honeck	30		USA		5,623	2:13.3
810	Lee Harrop	55	Darwin, NT	AUS		5,622	2:13.4
810	Nicole Leith	37		USA		5,622	2:13.4
812	Jeremy Lai	35	NS	CAN		5,621	2:13.4
812	Art Nasamran	36		USA		5,621	2:13.4
814	Erik Snodgrass	32		USA		5,620	2:13.4
815	Markus Houben	58	Vienna	AUT	50Plus	5,617	2:13.5
816	Marcin Konopka	38		POL		5,616	2:13.5
817	Spanish Bull	38		USA		5,615	2:13.5
817	Pat Burke	58		USA		5,615	2:13.5
817	Mike Rigby	39	Logan , UT	USA		5,615	2:13.5
820	Jurgen Jacobs	34		BEL		5,613	2:13.6
820	Travis Gilbert	42		USA		5,613	2:13.6
822	Ron Hogue	56	Hanmer, ON	CAN		5,611	2:13.6
823	Thomas Lykkehus	44		DEN		5,610	2:13.6
823	Frédéric Delâge	45		CAN		5,610	2:13.6
825	Herbert McGeorge	42		USA		5,609	2:13.7
826	Michael Newman	33	San Francisco, CA	USA		5,607	2:13.7
827	David Barkaway	59		GBR		5,605	2:13.8
827	Brian Murphy	50		USA		5,605	2:13.8
829	Landon Crapo	34		USA		5,603	2:13.8
830	Steve Rhodes	55	Sheffield	GBR		5,602	2:13.8
831	Michael Enk	52		DEN		5,600	2:13.9
831	Scott Wood	55		USA		5,600	2:13.9
833	Ben Hughes	45		USA		5,599	2:13.9
833	Faizal Ibrahim	44		USA		5,599	2:13.9
835	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	5,598	2:13.9
836	Richard Waterman	64	Holbeach Saint Johns	GBR		5,597	2:14.0
837	Leah Roche	29		USA		5,594	2:14.0
838	Robert Husted	44		USA		5,590	2:14.1
839	James Harvey	65		GBR		5,589	2:14.1
839	Clayton Story	42		USA		5,589	2:14.1
841	Kristin Harman	44		USA		5,588	2:14.2
842	Melissa Simmons	47		USA		5,587	2:14.2
843	Wayne Bailey	65		AUS		5,585	2:14.2
843	Chris Stuart	36		CAN		5,585	2:14.2
845	Carsten Pesch	49	Forchheim	GER		5,584	2:14.3
846	Silvester Wijnia	50		NED		5,583	2:14.3
846	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
848	Jan Erik K Aune	54		NOR		5,582	2:14.3
849	Petra Allsten	47		SWE		5,581	2:14.3
850	Michael Hayes	41		USA		5,580	2:14.4