Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sylvain M	37		USA		5,577	2:14.4
851	Todd Ferris	45		USA		5,577	2:14.4
853	alan marchiori	46		USA	Central Pennsylvania Rowing Association	5,576	2:14.5
854	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,574	2:14.5
855	Cherie Bell	55	QLD	AUS		5,573	2:14.5
855	Joshua Curtis	48		USA		5,573	2:14.5
857	Renee Carter	40	NC	USA		5,572	2:14.6
858	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,570	2:14.6
858	Mathieu Groulx	37		CAN		5,570	2:14.6
858	patrick stull	57	Rothesay, NB	CAN		5,570	2:14.6
861	Kirsty Vella	40		AUS		5,567	2:14.7
861	Sam Baker	47	MORGANTOWN, WV	USA		5,567	2:14.7
863	Tobias Mairose	44		GER		5,565	2:14.7
864	Chris LeClair	41		USA	U.S. Army Reserve Veterans	5,561	2:14.8
865	Mark Jordan	65	Eden, NC	USA		5,560	2:14.8
866	Joseph Schlesak	73	Ottawa, ON	CAN		5,558	2:14.9
866	Karl Holoubek	56	Güttenbach	AUT		5,558	2:14.9
866	Joshua Moss	48		USA	U.S. Navy Veteran	5,558	2:14.9
869	Peter Scharnagl	58		GER		5,554	2:15.0
870	Shannon Holt	57	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	5,553	2:15.0
871	Thomas van Tiel	51		NED		5,549	2:15.1
871	Markus Dächer	61		GER		5,549	2:15.1
871	Evan Faucher	41		USA		5,549	2:15.1
874	Jens Klaua	48		GER		5,547	2:15.2
875	Stuart Cunniffe	60	York	GBR		5,546	2:15.2
876	Mia Anderson	34		USA		5,545	2:15.2
876	Quique RB	32		CRC		5,545	2:15.2
878	Andrew Creasey	72	Perth, WA	AUS		5,542	2:15.3
878	Sandra Schmiedel	35		GER		5,542	2:15.3
880	Ann DeBrouwer	64	Orillia, ON	CAN	Orillia Rowing Club	5,541	2:15.3
881	Dave Cawley	42		USA		5,538	2:15.4
882	Ryan Scheitler	34	MI	USA		5,537	2:15.4
882	Garrett Schnitzler	37	Kelowna, BC	CAN		5,537	2:15.4
884	lawrence rico	66		USA		5,535	2:15.5
884	Christian Hands	46		CAN		5,535	2:15.5
884	Andy Ognenoff	43		USA		5,535	2:15.5
887	Hyunseung Lee	43		KOR		5,534	2:15.5
888	梁爽	39		CHN		5,533	2:15.5
889	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	5,532	2:15.5
890	Zach M	45		USA		5,530	2:15.6
891	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,529	2:15.6
891	Kevin Laplante	51		CAN		5,529	2:15.6
891	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	5,529	2:15.6
894	Michael Eisses	56		USA		5,527	2:15.6
895	Olivia Black	39		AUS		5,524	2:15.7
896	Rumor Ruffing	49		USA		5,523	2:15.7
897	Chad Biniker	48		USA		5,522	2:15.8
897	Sarah Ruberry	50		BER		5,522	2:15.8
899	Jeff Gluyas	54	Henderson, NV	USA		5,521	2:15.8
899	Jessica Routley	39	Dayton, OH	USA		5,521	2:15.8