Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sylvain M | 37 | USA | 5,577 | 2:14.4 | ||
| 851 | Todd Ferris | 45 | USA | 5,577 | 2:14.4 | ||
| 853 | alan marchiori | 46 | USA | Central Pennsylvania Rowing Association | 5,576 | 2:14.5 | |
| 854 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 5,574 | 2:14.5 |
| 855 | Cherie Bell | 55 | QLD | AUS | 5,573 | 2:14.5 | |
| 855 | Joshua Curtis | 48 | USA | 5,573 | 2:14.5 | ||
| 857 | Renee Carter | 40 | NC | USA | 5,572 | 2:14.6 | |
| 858 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,570 | 2:14.6 |
| 858 | Mathieu Groulx | 37 | CAN | 5,570 | 2:14.6 | ||
| 858 | patrick stull | 57 | Rothesay, NB | CAN | 5,570 | 2:14.6 | |
| 861 | Kirsty Vella | 40 | AUS | 5,567 | 2:14.7 | ||
| 861 | Sam Baker | 47 | MORGANTOWN, WV | USA | 5,567 | 2:14.7 | |
| 863 | Tobias Mairose | 44 | GER | 5,565 | 2:14.7 | ||
| 864 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 5,561 | 2:14.8 | |
| 865 | Mark Jordan | 65 | Eden, NC | USA | 5,560 | 2:14.8 | |
| 866 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 5,558 | 2:14.9 | |
| 866 | Karl Holoubek | 56 | Güttenbach | AUT | 5,558 | 2:14.9 | |
| 866 | Joshua Moss | 48 | USA | U.S. Navy Veteran | 5,558 | 2:14.9 | |
| 869 | Peter Scharnagl | 58 | GER | 5,554 | 2:15.0 | ||
| 870 | Shannon Holt | 57 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 5,553 | 2:15.0 |
| 871 | Thomas van Tiel | 51 | NED | 5,549 | 2:15.1 | ||
| 871 | Markus Dächer | 61 | GER | 5,549 | 2:15.1 | ||
| 871 | Evan Faucher | 41 | USA | 5,549 | 2:15.1 | ||
| 874 | Jens Klaua | 48 | GER | 5,547 | 2:15.2 | ||
| 875 | Stuart Cunniffe | 60 | York | GBR | 5,546 | 2:15.2 | |
| 876 | Mia Anderson | 34 | USA | 5,545 | 2:15.2 | ||
| 876 | Quique RB | 32 | CRC | 5,545 | 2:15.2 | ||
| 878 | Andrew Creasey | 72 | Perth, WA | AUS | 5,542 | 2:15.3 | |
| 878 | Sandra Schmiedel | 35 | GER | 5,542 | 2:15.3 | ||
| 880 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 5,541 | 2:15.3 |
| 881 | Dave Cawley | 42 | USA | 5,538 | 2:15.4 | ||
| 882 | Ryan Scheitler | 34 | MI | USA | 5,537 | 2:15.4 | |
| 882 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 5,537 | 2:15.4 | |
| 884 | lawrence rico | 66 | USA | 5,535 | 2:15.5 | ||
| 884 | Christian Hands | 46 | CAN | 5,535 | 2:15.5 | ||
| 884 | Andy Ognenoff | 43 | USA | 5,535 | 2:15.5 | ||
| 887 | Hyunseung Lee | 43 | KOR | 5,534 | 2:15.5 | ||
| 888 | 梁 爽 | 39 | CHN | 5,533 | 2:15.5 | ||
| 889 | Laurie Gunzelman | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 5,532 | 2:15.5 |
| 890 | Zach M | 45 | USA | 5,530 | 2:15.6 | ||
| 891 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 5,529 | 2:15.6 |
| 891 | Kevin Laplante | 51 | CAN | 5,529 | 2:15.6 | ||
| 891 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 5,529 | 2:15.6 |
| 894 | Michael Eisses | 56 | USA | 5,527 | 2:15.6 | ||
| 895 | Olivia Black | 39 | AUS | 5,524 | 2:15.7 | ||
| 896 | Rumor Ruffing | 49 | USA | 5,523 | 2:15.7 | ||
| 897 | Chad Biniker | 48 | USA | 5,522 | 2:15.8 | ||
| 897 | Sarah Ruberry | 50 | BER | 5,522 | 2:15.8 | ||
| 899 | Jeff Gluyas | 54 | Henderson, NV | USA | 5,521 | 2:15.8 | |
| 899 | Jessica Routley | 39 | Dayton, OH | USA | 5,521 | 2:15.8 |