Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kupfer Kessel	-		LUX		5,520	2:15.8
902	Shane Woodard	49		USA		5,517	2:15.9
903	Pierre Grambart	58		CAN		5,515	2:15.9
903	John Morrissey	53	Scituate, MA	USA		5,515	2:15.9
905	Graham Hainke	52		AUS		5,512	2:16.0
905	Thomas Schliebs	39		GER		5,512	2:16.0
905	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,512	2:16.0
908	David Enochs	75	Manteo, NC	USA		5,511	2:16.0
909	John Attinger	59		USA		5,510	2:16.1
910	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:16.1
910	Melissa Robertson	39	VT	USA		5,508	2:16.1
912	Michal Mefisto R	50		CZE		5,507	2:16.1
913	Lyndsay Glass	33		CAN		5,503	2:16.2
913	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,503	2:16.2
915	Tom Pellegrino	49		USA		5,501	2:16.3
915	Clemence Dartey	54	SAN DIEGO, CA	USA		5,501	2:16.3
917	Lutz Hesse	34		GER		5,500	2:16.3
918	Paul McKechnie	65	Hamden, CT	USA		5,499	2:16.3
919	Josip Letica	48		CRO		5,498	2:16.4
920	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	5,497	2:16.4
921	JC Shaw	39		USA		5,495	2:16.4
921	Tomas Packa	43	Wiener Neustadt	AUT		5,495	2:16.4
923	Juan Pablo Winkler	43		CHI		5,494	2:16.5
924	Rick Schoeberlein	54	Rochester, NY	USA		5,492	2:16.5
925	John Luciani	65	York, PA	USA		5,490	2:16.6
926	Trip Phaup	59	Henrico, VA	USA		5,489	2:16.6
926	Michael Dean	56		USA	U.S. Air Force Veteran	5,489	2:16.6
928	Gwen Yates	34		SUR		5,486	2:16.7
929	Paul Williams	63		GBR		5,485	2:16.7
930	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,483	2:16.7
931	Fries Heinis	56		NED		5,482	2:16.8
931	Jennifer Hart	52		USA		5,482	2:16.8
933	John Wolfe	77		USA		5,480	2:16.8
934	Terrance Mulenburg	56	Duluth , MN	USA		5,479	2:16.8
935	John Adams	63		USA		5,478	2:16.9
936	Michael Wardian	50		USA	Worlds Toughest Row (WTR)	5,474	2:17.0
936	Jeff Lzinga	34		CAN		5,474	2:17.0
936	Asier Ormaetxea	35		ESP		5,474	2:17.0
939	Clare Moffat	52		GBR		5,473	2:17.0
939	Simon Redllich	-		GBR		5,473	2:17.0
939	Ali Alexander	51		USA		5,473	2:17.0
942	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,472	2:17.0
943	Grá K	37		IRL		5,471	2:17.0
944	Simon Eves	48		GBR		5,468	2:17.1
944	Dwayne Morgan	42		IRL		5,468	2:17.1
946	Claire Bevan	42		GBR	UK Military Veterans	5,467	2:17.1
946	Esther H.	45		GER		5,467	2:17.1
946	Mike Tamber	51		USA		5,467	2:17.1
946	Todd Friedrickson	59	IA	USA		5,467	2:17.1
950	Richard Williams	65	King's Lynn	GBR		5,465	2:17.2