Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Grimsdale	64		GBR		5,388	2:19.1
1001	Tim Rupp	41	Tacoma, WA	USA		5,388	2:19.1
1003	simon venton	54	Plymouth	GBR		5,387	2:19.2
1004	Angelo Abella	35		AUS		5,386	2:19.2
1004	Graham Salisbury	67	Derby	GBR	Team Diamonds	5,386	2:19.2
1006	David Rodebush	53		USA		5,383	2:19.3
1007	Marie Kron	59	Middletown , MD	USA		5,379	2:19.4
1007	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,379	2:19.4
1009	Anthony Brannon	56		USA		5,376	2:19.5
1009	Amy Klemo	46		USA		5,376	2:19.5
1011	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		5,375	2:19.5
1011	Matthi B	63		GER		5,375	2:19.5
1011	Chris Dillard	53	Middletown, MD	USA		5,375	2:19.5
1011	Troy Sackett	46		USA		5,375	2:19.5
1015	Alejandro Proano	39		USA		5,374	2:19.5
1016	Stephen Walker	64		USA		5,373	2:19.5
1016	Charlie Smith	43		USA		5,373	2:19.5
1018	Julia Duke	40	Akron, OH	USA		5,371	2:19.6
1018	Stephen Thurston	40	VA	USA		5,371	2:19.6
1020	Vince GT	45		FRA		5,370	2:19.6
1020	Emery Otopalik	30		USA		5,370	2:19.6
1022	Jordan Duke	46	Akron, OH	USA		5,369	2:19.6
1023	Sara Williamson	26		USA		5,368	2:19.7
1024	Robert Lloyd	48		CAN		5,364	2:19.8
1025	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:19.9
1026	Matt Branstetter	37	부선	KOR	U.S. Navy	5,359	2:19.9
1027	Scott Lee	24		USA		5,357	2:20.0
1028	Mac McRorie	54	Huntersville, NC	USA		5,356	2:20.0
1029	János Kulcsár	50		SUI		5,355	2:20.0
1029	Tina Sanders	53	COLLINSVILLE, OK	USA	Tulsa Rowing	5,355	2:20.0
1031	Lucia Kranawetter	-		NED		5,353	2:20.1
1032	Amy Larsen	46		USA		5,350	2:20.1
1033	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	5,349	2:20.2
1034	Petra Meuter	50	Mönchengladbach	GER		5,347	2:20.2
1035	Derek Ayd	43		USA		5,346	2:20.2
1035	Dan Chayes	63	PA	USA		5,346	2:20.2
1037	marnie read	61		USA		5,345	2:20.3
1037	Carissa Demore	39	MA	USA		5,345	2:20.3
1039	Heather Hipp	48		USA		5,343	2:20.3
1039	Richard Pry	46		USA		5,343	2:20.3
1041	Greg Barnett	66	San Diego, CA	USA		5,340	2:20.4
1042	Karen Helbig	59		GER		5,339	2:20.4
1043	Katja Opitz	37	Seattle, WA	USA		5,336	2:20.5
1044	Eric Kerr	26		CAN		5,335	2:20.5
1045	Luis Baars	48	Colorado Springs, CO	USA		5,332	2:20.6
1045	Elizabeth Adkins	50		USA		5,332	2:20.6
1047	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	5,330	2:20.7
1048	Tine Lervik	44	Sola	NOR		5,328	2:20.7
1048	Jenny Angle	39		USA		5,328	2:20.7
1050	Glen Foreman	54	Adelaide, SA	AUS		5,327	2:20.7