Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Morgen Hodgetts	51	chicago, IL	USA		5,266	2:22.4
1101	Kirk Nash	56	Anchorage, AK	USA		5,266	2:22.4
1101	Angelina Blackburn	34		USA		5,266	2:22.4
1104	T Ecks	71		USA		5,265	2:22.4
1104	Eric York	23		USA		5,265	2:22.4
1106	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,264	2:22.4
1107	B Stanback	46		USA		5,263	2:22.5
1108	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	5,260	2:22.5
1108	Katarzyna Ciołkowska	43		POL		5,260	2:22.5
1110	Steve Ko	49	Riverwoods, IL	USA		5,259	2:22.6
1111	Vincent Castéras	59		FRA		5,256	2:22.6
1112	Tristin Bauters	43		USA		5,255	2:22.7
1112	Frank Block III	39	DC, MD	USA		5,255	2:22.7
1112	Vanessa Nightingale	44		GBR		5,255	2:22.7
1115	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	5,254	2:22.7
1115	satish bawa	59		USA		5,254	2:22.7
1117	amy devine	47		USA		5,252	2:22.8
1118	Adrienne Trustman	47		USA	Baltimore Community Rowing	5,251	2:22.8
1119	Kari J S Svendsen	70	Stavanger	NOR		5,250	2:22.8
1120	Steve H	56		LUX		5,249	2:22.8
1120	Mark Young	59		USA		5,249	2:22.8
1122	Sean Ashmore	38		GBR		5,248	2:22.9
1123	Seung Yeon Kim	45		KOR		5,245	2:22.9
1124	clinton risdon	40		USA		5,244	2:23.0
1124	Lisa M	46		USA		5,244	2:23.0
1126	Robert Klobukowski	49		USA		5,243	2:23.0
1126	Gaëtan Bonnier	64	QC	CAN		5,243	2:23.0
1126	Sandy He	41		USA		5,243	2:23.0
1129	Laura Gamble	61	Baltimore, MD	USA	Baltimore Community Rowing	5,241	2:23.1
1130	Omar O	32		GBR		5,236	2:23.2
1130	Rachael Stanley	43		USA		5,236	2:23.2
1132	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	5,235	2:23.2
1133	Denise Sprankling	57		GBR		5,233	2:23.3
1133	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,233	2:23.3
1135	Marcel Stöckli	60		SUI		5,232	2:23.3
1135	Rob Williams	58		GBR		5,232	2:23.3
1137	R2 Dzwo	46		GER		5,231	2:23.3
1137	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	5,231	2:23.3
1137	Grzegorz Zbylut	44		POL		5,231	2:23.3
1140	Trevor Morsman	57		GBR		5,229	2:23.4
1140	Matt Gamble	58	MI	USA		5,229	2:23.4
1142	ML G	49	Grenoble	FRA	Coach-Rameur.com	5,225	2:23.5
1142	Jenn Miranda	41		USA		5,225	2:23.5
1144	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	5,223	2:23.5
1144	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	5,223	2:23.5
1146	Gunnar Naucler	53	Ludvika	SWE	GARAGEATHLETE	5,221	2:23.6
1147	Jessica Smith	52		USA		5,220	2:23.6
1148	Shannon Milliken	55	Denver, CO	USA		5,216	2:23.7
1149	Sue Fondrie	59	WI	USA		5,214	2:23.8
1150	Krista Pike	51	Victor, NY	USA		5,213	2:23.8