Sign Up
1607
Total people
5586
Average
Change Date

Filter

Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1197 Rubén Esteve Marcilla 41 ESP 5,117 2:26.5
1202 DS Lyons 63 CAN 5,116 2:26.5
1202 Sue Berrow 67 GBR 5,116 2:26.5
1204 Corrie Wijbenga 44 NED 5,114 2:26.6
1205 Fayann Lewis 68 USA 5,109 2:26.7
1206 Stacie Berman 36 USA 5,106 2:26.8
1207 Terri Gillette 47 USA 5,105 2:26.9
1208 Linda Craugh 55 USA 5,099 2:27.0
1208 Deborrah Pilon 70 USA 5,099 2:27.0
1208 Mark Kyle - USA 5,099 2:27.0
1211 Mary Childs 59 GBR 5,098 2:27.1
1211 Nik Jones 57 GBR 5,098 2:27.1
1213 Benoit Labonté 50 CAN 5,097 2:27.1
1214 mukund murali 34 USA 5,096 2:27.1
1215 Sabine van der Meulen 55 USA 5,094 2:27.2
1216 Ilonka Buwalda 48 NZL 5,092 2:27.2
1216 Melanie Charles 39 TRI 5,092 2:27.2
1216 Jan Klein Klouwenberg 60 NED 5,092 2:27.2
1216 Barb Flosdorf 73 USA 5,092 2:27.2
1216 Albin Moser 79 USA 5,092 2:27.2
1221 Maddie Hellinghausen 31 USA 5,091 2:27.3
1222 Hans Berggreen 63 DEN 5,090 2:27.3
1223 Joseph Gartin 62 USA 5,089 2:27.3
1223 Denny Dayhuff 71 USA 5,089 2:27.3
1225 Yzheng Liang 31 CHN 5,088 2:27.4
1226 Karolina Fraczkowska 45 USA 5,087 2:27.4
1227 Laurence Boudreault 37 CAN 5,086 2:27.4
1228 Penelope Gully 61 USA 5,085 2:27.4
1229 Peter Offermann 80 USA 5,084 2:27.5
1229 John Morton 72 GBR 5,084 2:27.5
1229 Michel Major 65 CAN 5,084 2:27.5
1229 Kelly Burns 31 USA 5,084 2:27.5
1233 Steven Nguyen 34 USA 5,083 2:27.5
1233 Tyler Gray 43 USA 5,083 2:27.5
1235 Phillip Cicione 59 USA 5,081 2:27.6
1236 Kirsten Dickson 49 USA 5,079 2:27.6
1236 Erin H 40 USA 5,079 2:27.6
1238 Berndt Spittka 44 USA 5,076 2:27.7
1239 Tyler O 13 USA 5,069 2:27.9
1240 Katy Driscoll 65 USA 5,068 2:27.9
1241 Armin Jung 73 GER 5,067 2:28.0
1242 Michelle Hackett 44 USA 5,065 2:28.0
1242 Jeanette Nyland 53 SWE 5,065 2:28.0
1244 Alex Warthen 49 USA 5,064 2:28.1
1245 Marian Edmonds 63 USA 5,063 2:28.1
1245 David Brynn 72 USA 5,063 2:28.1
1247 Michael Zondagh 45 RSA 5,062 2:28.1
1248 Burkhard Abel 66 GER 5,057 2:28.3
1249 Lars Magne Graue 48 NOR 5,056 2:28.3
1250 Timothy Martin 53 CAN 5,052 2:28.4