Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Heather Ratliff	56		USA		4,952	2:31.4
1302	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	4,950	2:31.5
1302	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,950	2:31.5
1304	Corrie Arai	45		USA		4,948	2:31.5
1305	Robin Snead	52		USA		4,947	2:31.6
1305	Lesley Slate	58	Spruce Pine , NC	USA		4,947	2:31.6
1307	David Shoemaker	53		CAN		4,946	2:31.6
1308	Carey Wheelhouse	40		USA		4,945	2:31.6
1308	Chris Tom	38	San Francisco, CA	USA		4,945	2:31.6
1310	Elizabeth Clarke	55		GBR		4,941	2:31.7
1311	John Austin	66	Ottawa, ON	CAN		4,937	2:31.9
1311	Kendall B	39		CAN		4,937	2:31.9
1313	Fernando Gallardo	45		ESP		4,936	2:31.9
1313	Cokke Engelhart	64		NED		4,936	2:31.9
1315	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,933	2:32.0
1316	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,932	2:32.0
1317	Jose Oriola	45		NOR		4,931	2:32.0
1318	David Holsclaw	58		USA		4,930	2:32.1
1319	Belinda Wang	36	AB	CAN		4,927	2:32.2
1320	Chris Wirth	45	Pensacola, FL	USA		4,925	2:32.2
1321	Tim Fletcher	57		USA		4,924	2:32.3
1321	Kailyn Turner	36		USA		4,924	2:32.3
1323	Bill Ussler	73	Santa Cruz, CA	USA		4,918	2:32.5
1324	christine carragee	40	Saint Paul, MN	USA		4,914	2:32.6
1325	Olivier Rouland	68		BEL		4,911	2:32.7
1326	J M	39		USA		4,907	2:32.8
1327	Bonnie Lehet	61		USA		4,906	2:32.8
1328	Sabrina Puls	44		GER		4,903	2:32.9
1328	Suzanne Rozier	36		USA		4,903	2:32.9
1330	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,901	2:33.0
1331	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,899	2:33.0
1332	Anita Kiewra	65	Verbank, NY	USA	Mid-Hudson Rowing Association	4,897	2:33.1
1333	Eva Andersson	54		SWE		4,894	2:33.2
1334	Renata Weber	52		CAN		4,892	2:33.3
1335	Veronica Benson	34		USA		4,885	2:33.5
1335	Roland Parenteau	72	Newberg, OR	USA		4,885	2:33.5
1337	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,884	2:33.5
1338	Jake Bunyan	35		GBR		4,881	2:33.6
1339	Kaitlyn Rios	34		USA		4,872	2:33.9
1339	Elizabeth Lee	41	Toronto, ON	CAN		4,872	2:33.9
1341	Lui Ashton	50		AUS		4,868	2:34.0
1342	Brian Tidd	53	AB	CAN		4,867	2:34.0
1343	Robin Halverson	-		USA		4,866	2:34.1
1344	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,864	2:34.1
1345	Eric Park	55		USA		4,860	2:34.3
1346	Griddick Smith	61		USA		4,859	2:34.3
1347	Toni Uhlemann	43		GER		4,855	2:34.4
1347	Mia Gatto	14		USA		4,855	2:34.4
1349	Janet McKinney	72	Kerrville, TX	USA		4,850	2:34.6
1350	BC Adams	67	Chichester	GBR		4,848	2:34.7