Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pam .	47		GER		4,715	2:39.0
1402	Jerald Fuller	62	Sturgeon County, AB	CAN		4,714	2:39.1
1403	Robert Kim	44		CAN		4,707	2:39.3
1404	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	4,706	2:39.3
1405	Angelina McKnight	57		CAN		4,702	2:39.5
1406	Karen Walker	58	Champaign, IL	USA		4,699	2:39.6
1407	Zeljka Damjanovic	46		CRO		4,686	2:40.0
1408	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	4,682	2:40.1
1409	Guy Wood	81	Winnipeg, MB	CAN		4,681	2:40.2
1410	Jaelithe K	12		USA		4,678	2:40.3
1410	Melissa M	-		USA	Forum Flyers	4,678	2:40.3
1412	Darcy Altare	13		USA		4,673	2:40.4
1413	Jordan Bossard	29		USA		4,669	2:40.6
1414	stacie mabrey	41		USA		4,658	2:41.0
1414	Kristina Karlsson	47		CAN		4,658	2:41.0
1414	Michelle Louise	41		ESP		4,658	2:41.0
1417	kirstin forsythe	54		GBR		4,653	2:41.1
1418	Ingrid Tirtasari	49		SGP		4,652	2:41.2
1419	John Hutmacher	67		USA		4,646	2:41.4
1420	Ari Ketchum	33		USA		4,645	2:41.4
1421	Jeannine Love	48		USA		4,634	2:41.8
1422	Lindsey G	42		USA		4,629	2:42.0
1423	CF Emily Fitts	37	Somerset, MA	USA	Narragansett boat club virtual January challenge	4,627	2:42.0
1424	Uriah Melton	47		USA		4,626	2:42.1
1424	Klinton Smith	41	Sierra Vista, AZ	USA		4,626	2:42.1
1426	Alyssa McCool	43		USA		4,618	2:42.4
1427	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	4,615	2:42.5
1428	Glenna Lampner	67		USA		4,614	2:42.5
1429	Jochen Kunkel	47		GER		4,611	2:42.6
1430	Sally Brooks	52		GBR		4,610	2:42.6
1431	Ansgar Krone	57	Osnabrück	GER		4,609	2:42.7
1432	Rogue Trainer	55		USA		4,606	2:42.8
1433	Chao Jiang	41		CAN		4,602	2:42.9
1434	Ramona Kar	52		CAN		4,594	2:43.2
1435	Yoeri Berk	33		NED		4,592	2:43.3
1436	Remo Sberna	52		ITA		4,590	2:43.3
1437	Kay Redlich	-		USA		4,586	2:43.5
1438	Cynthia Swinbank	75	Georgetown, TX	USA		4,582	2:43.6
1439	Gitte Plewa	62		DEN		4,581	2:43.7
1440	Lora Rohrer	58		USA		4,576	2:43.8
1441	Ken Lange	61		USA		4,574	2:43.9
1442	Hahn J. Rhyoo	50		KOR		4,564	2:44.3
1443	Jordan Lalonde	36		CAN		4,562	2:44.4
1444	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	4,561	2:44.4
1445	joanna killip	43		GBR		4,558	2:44.5
1446	Piotr Wałuszko	48		POL		4,554	2:44.6
1447	AJ Ellis	37		USA		4,551	2:44.7
1448	Sarah Aynsley	41		NZL		4,550	2:44.8
1449	Sana Kat	46		AUS		4,549	2:44.8
1450	L M	77		USA		4,547	2:44.9