Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jän Ketchum | 51 | USA | U.S. Navy | 6,279 | 1:59.4 | |
| 302 | Alex Chapman | 41 | GBR | 6,278 | 1:59.4 | ||
| 303 | Leo Fletcher-Evans | 43 | GBR | 6,276 | 1:59.5 | ||
| 303 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 6,276 | 1:59.5 | |
| 305 | Jonathan Hubble | 41 | Chesapeake , VA | USA | 6,272 | 1:59.5 | |
| 305 | Levon Altunyan | 38 | GER | 6,272 | 1:59.5 | ||
| 307 | Sam Kirby | 60 | GBR | 6,271 | 1:59.5 | ||
| 308 | Tóth György | 51 | Esztergom | HUN | 6,269 | 1:59.6 | |
| 309 | Aldo Delgado | 35 | USA | USAF Veterans | 6,268 | 1:59.6 | |
| 309 | Hector Lopez | 67 | Fairport, NY | USA | Rochester Boat Club | 6,268 | 1:59.6 |
| 311 | Julian Möller | 18 | GER | 6,265 | 1:59.7 | ||
| 312 | Thomas Meler | 39 | GER | 6,264 | 1:59.7 | ||
| 313 | Rupert Saville | 44 | GBR | 6,263 | 1:59.7 | ||
| 313 | Caz G | - | GBR | 6,263 | 1:59.7 | ||
| 315 | Yohann Keradennec | 51 | FRA | 6,261 | 1:59.7 | ||
| 316 | ed cook | 44 | NZL | 6,260 | 1:59.8 | ||
| 317 | Robert Claydon | 42 | GBR | 6,257 | 1:59.8 | ||
| 317 | Kelly Schuering | 32 | USA | 6,257 | 1:59.8 | ||
| 319 | Michael Williams | 35 | Birmingham | GBR | CrossFit Linchpin | 6,256 | 1:59.8 |
| 319 | Brenton Wood | 36 | CAN | 6,256 | 1:59.8 | ||
| 319 | Jason Rash | - | Burleson, TX | USA | 6,256 | 1:59.8 | |
| 322 | Nick Dendekker | 43 | Windsor, ON | CAN | 6,255 | 1:59.9 | |
| 323 | William Creighton | 46 | USA | 6,254 | 1:59.9 | ||
| 324 | Ray McGillis | 34 | USA | 6,251 | 1:59.9 | ||
| 325 | X D | 36 | NJ | CHN | 亦可赛艇 | 6,248 | 2:00.0 |
| 326 | Jacob Artman | 36 | USA | 6,247 | 2:00.0 | ||
| 327 | Kevin Grimes | 55 | OMAGH | IRL | RowAlong | 6,245 | 2:00.0 |
| 328 | Dave Carter | 52 | USA | 6,242 | 2:00.1 | ||
| 329 | Bob Alei | 68 | USA | 6,240 | 2:00.1 | ||
| 329 | Tom Haushalter | 45 | USA | 6,240 | 2:00.1 | ||
| 331 | Roberto Gutiérrez | 44 | ESP | 6,235 | 2:00.2 | ||
| 331 | Erik Lacasse | 55 | CAN | 6,235 | 2:00.2 | ||
| 333 | Desheng Li | 34 | CHN | 6,233 | 2:00.3 | ||
| 333 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 6,233 | 2:00.3 |
| 335 | Dylan Neilipovitz | 31 | CAN | 6,232 | 2:00.3 | ||
| 336 | Christoph Assl | 30 | AUT | 6,231 | 2:00.3 | ||
| 336 | Ron Babcock | 52 | Trail, BC | CAN | 6,231 | 2:00.3 | |
| 338 | Athan Syrgiannis | 36 | CAN | 6,230 | 2:00.3 | ||
| 339 | Ben Hiatt | 56 | NSW | AUS | 6,229 | 2:00.4 | |
| 339 | Jim Skelly | 75 | Dublin | IRL | 6,229 | 2:00.4 | |
| 341 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,227 | 2:00.4 |
| 342 | Chris Talley | 52 | USA | 6,225 | 2:00.4 | ||
| 343 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 6,223 | 2:00.5 |
| 344 | Gavin Harrison | 59 | Ipswich | GBR | 6,222 | 2:00.5 | |
| 345 | Carolin Alsbach | 33 | GER | 6,220 | 2:00.5 | ||
| 346 | Thad Trapp | 57 | USA | 6,215 | 2:00.6 | ||
| 346 | Gary Rothstein | 45 | USA | 6,215 | 2:00.6 | ||
| 348 | Zack DenBesten | 42 | USA | 6,214 | 2:00.6 | ||
| 349 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 6,213 | 2:00.7 |
| 350 | Gordon Jones | 48 | CAN | 6,208 | 2:00.8 |