Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ralph Roche | 54 | GBR | 6,430 | 1:56.6 | ||
| 200 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 6,430 | 1:56.6 |
| 203 | lafeil wu | 45 | 青岛 | CHN | 6,425 | 1:56.7 | |
| 204 | Michael Francom | 50 | TUR | 6,424 | 1:56.7 | ||
| 204 | Reed Rediger | 43 | Lincoln , NE | USA | 6,424 | 1:56.7 | |
| 206 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,423 | 1:56.7 | |
| 206 | Shane Carroll | 48 | IRL | 6,423 | 1:56.7 | ||
| 208 | Greg Pratt | 59 | Wheatfield, NY | USA | 6,421 | 1:56.8 | |
| 208 | Phillip Preis | 46 | NY | USA | 6,421 | 1:56.8 | |
| 208 | Travis Brant | 42 | USA | Tri-Cities Rowing Association | 6,421 | 1:56.8 | |
| 208 | Jayber Crow | 35 | Salt Lake City, UT | USA | 6,421 | 1:56.8 | |
| 212 | John Cooke | 64 | Farnham, Surrey | GBR | 6,420 | 1:56.8 | |
| 213 | Ryo Park | 46 | USA | 6,419 | 1:56.8 | ||
| 214 | Andy Teague | 35 | GBR | 6,418 | 1:56.8 | ||
| 215 | Greg Williams | 36 | OH | USA | 6,417 | 1:56.8 | |
| 216 | Mark Puffenbarger | 38 | USA | 6,415 | 1:56.9 | ||
| 217 | Tobias Nußbaum | 34 | GER | 6,414 | 1:56.9 | ||
| 218 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,410 | 1:57.0 | |
| 219 | David Abularach | 33 | GUA | 6,408 | 1:57.0 | ||
| 220 | Tom Spicer | 50 | GBR | 6,407 | 1:57.0 | ||
| 221 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 6,405 | 1:57.0 |
| 222 | Carley Kenwell | 40 | CAN | 6,402 | 1:57.1 | ||
| 222 | Rafael Ferreira | 55 | POR | 6,402 | 1:57.1 | ||
| 224 | Matthew Bartow | 46 | USA | 6,400 | 1:57.1 | ||
| 225 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 6,399 | 1:57.2 |
| 226 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,393 | 1:57.3 |
| 226 | Allan Dahl | 44 | DEN | 6,393 | 1:57.3 | ||
| 228 | mark jackson | 39 | GBR | 6,391 | 1:57.3 | ||
| 229 | Iago Mariño | 43 | ESP | 6,387 | 1:57.4 | ||
| 230 | Arturo Garcia-Cuellar | 54 | USA | 6,386 | 1:57.4 | ||
| 231 | David Larmour | 67 | GBR | 6,381 | 1:57.5 | ||
| 231 | Eli Kendall | 37 | USA | 6,381 | 1:57.5 | ||
| 233 | Andy Ross | 55 | CAN | 6,377 | 1:57.6 | ||
| 234 | Ivan Onishchenko | 40 | AIN | 6,375 | 1:57.6 | ||
| 234 | Dan Close | 58 | GBR | 6,375 | 1:57.6 | ||
| 236 | Nick Hayter | 43 | GBR | 6,372 | 1:57.7 | ||
| 237 | Ty Hulbert | 40 | USA | 6,371 | 1:57.7 | ||
| 238 | Keith Miller | 44 | CAN | 6,366 | 1:57.8 | ||
| 239 | Ben Allen | 43 | GBR | 6,364 | 1:57.8 | ||
| 240 | Mark Lobbezoo | 62 | MI | USA | 6,360 | 1:57.9 | |
| 240 | Simon Kotzeff | 40 | USA | 6,360 | 1:57.9 | ||
| 240 | Adam Bryant | 35 | USA | Torque Fitness | 6,360 | 1:57.9 | |
| 243 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,359 | 1:57.9 |
| 244 | Johnny Oh | 58 | USA | 6,358 | 1:57.9 | ||
| 245 | Rafał Kruppa | 51 | Zabrze | POL | 6,357 | 1:57.9 | |
| 245 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 6,357 | 1:57.9 | |
| 247 | Gregory Banyay | 43 | Spring Mills, PA | USA | 6,354 | 1:58.0 | |
| 248 | Krzysztof Skrzypczak | 41 | POL | 6,353 | 1:58.0 | ||
| 248 | D A | 43 | OR | USA | reddit /r/ rowing | 6,353 | 1:58.0 |
| 250 | Matt Segar | 34 | IN | USA | 6,350 | 1:58.1 |