Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jay Keith	58	Fairport, NY	USA		6,669	1:52.4
102	Tom Phillips	69	New York, NY	USA	Rowfit	6,667	1:52.4
103	James Dietrich	38		DEN		6,665	1:52.5
104	Greg Mcmillan	39		GBR		6,662	1:52.5
105	Mike B	43		GBR		6,659	1:52.6
106	Zachary Stern	30		USA		6,650	1:52.7
107	Michael McWhirter	65	Stranraer	GBR		6,645	1:52.8
108	Silvio Liebchen	49		GER		6,644	1:52.8
109	Richard Emery	56	St.J, VT	USA		6,643	1:52.9
110	Jason Self	49		USA		6,640	1:52.9
110	Gaetano Mora	38		ITA		6,640	1:52.9
112	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	6,637	1:53.0
113	Wayne Gidney	52	Cambridgeshire	GBR		6,636	1:53.0
114	Gavin Roche	49		GBR		6,635	1:53.0
115	Torben Mathiassen	51		DEN		6,631	1:53.1
116	Tony Duke	39		FRA		6,624	1:53.2
117	Magnus Nyman	52	Uppsala	SWE		6,623	1:53.2
118	Mark Bower	47	Doncaster	GBR	Empty the Tanks	6,622	1:53.2
119	Kevin Instance	57		GBR		6,611	1:53.4
120	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	6,609	1:53.4
121	Joel Abelson	44		USA	U.S. Army Veterans	6,607	1:53.5
122	Barri Lewis	61	Aberteifi	GBR		6,606	1:53.5
123	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	6,605	1:53.5
123	Uwe Maier	47		GER		6,605	1:53.5
125	Sébastien Belzile	32		CAN		6,604	1:53.5
126	Jens Michal Tróndheim	42		FRO		6,602	1:53.6
127	Chris Hiller	43		AUS		6,601	1:53.6
127	Sean Beckett	54	Greater London	GBR		6,601	1:53.6
127	Alistair Wilson	50	Kent	GBR		6,601	1:53.6
130	Goran Ćudina	42	Trogir	CRO		6,595	1:53.7
130	Eric Plate	48		USA		6,595	1:53.7
132	Matthew Lamont	32		GBR		6,591	1:53.7
132	Brian Schmidt	46	Cincinnati, OH	USA		6,591	1:53.7
134	Philip Angell	45	Bexhill	GBR		6,585	1:53.8
135	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	6,584	1:53.9
136	Sven Jahn	46	Potsdam	GER		6,577	1:54.0
137	Ian Cardy	52	Sherborne	GBR		6,575	1:54.0
138	Ryan Martino	46	CO	USA		6,557	1:54.3
139	Graeme MacGregor	62		GBR		6,555	1:54.4
140	Christian Hagen	43		GER		6,553	1:54.4
141	Paul Duff	40		GBR		6,552	1:54.4
142	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	6,546	1:54.5
143	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	6,543	1:54.6
143	Mike Compton	40	SW VA	USA		6,543	1:54.6
145	David Simpson	54		GBR		6,542	1:54.6
146	xiong wang	40	Nanjing	CHN		6,540	1:54.6
147	Greg Hanta	31	ON	CAN	Leander Boat Club, Hamilton, ON	6,531	1:54.8
147	Christopher Wollum	38		USA	Fox Valley Rowing Club	6,531	1:54.8
149	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	6,529	1:54.8
150	J B	68		AUS		6,526	1:54.9